foodstruct logo
Find food by nutritional value | Diet analysis

Rambutan vs Peruvian groundcherry - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Rambutan
Rambutan is relatively richer in minerals
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 35)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 11mg)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rambutan Peruvian groundcherry
Rich in minerals ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rambutan Peruvian groundcherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Rambutan
14
Peruvian groundcherry
Mineral Summary Score
5
Rambutan
4
Peruvian groundcherry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +144.4%
Contains more Iron +185.7%
Contains more Phosphorus +344.4%
Contains more Calcium +144.4%
Contains more Iron +185.7%
Contains more Phosphorus +344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +124.5%
Contains more Vitamin A +23900%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +107.1%
Contains more Vitamin C +124.5%
Contains more Vitamin A +23900%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +107.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Rambutan
11%
Peruvian groundcherry
Carbohydrates
21%
Rambutan
11%
Peruvian groundcherry
Fats
1%
Rambutan
3%
Peruvian groundcherry

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rambutan Peruvian groundcherry Opinion
Calories 82 53 Rambutan
Protein 0.65 1.9 Peruvian groundcherry
Fats 0.21 0.7 Peruvian groundcherry
Vitamin C 4.9 11 Peruvian groundcherry
Carbs 20.87 11.2 Rambutan
Cholesterol 0 0
Vitamin D
Iron 0.35 1 Peruvian groundcherry
Calcium 22 9 Rambutan
Potassium 42 Rambutan
Magnesium 7 Rambutan
Sugars
Fiber 0.9 Rambutan
Copper 0.066 Rambutan
Zinc 0.08 Rambutan
Starch
Phosphorus 9 40 Peruvian groundcherry
Sodium 11 Peruvian groundcherry
Vitamin A 3 720 Peruvian groundcherry
Vitamin E
Vitamin D
Vitamin B1 0.013 0.11 Peruvian groundcherry
Vitamin B2 0.022 0.04 Peruvian groundcherry
Vitamin B3 1.352 2.8 Peruvian groundcherry
Vitamin B5 0.018 Rambutan
Vitamin B6 0.02 Rambutan
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Rambutan
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.