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Rambutan vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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How are rambutan and Peruvian groundcherry different?

  • Peruvian groundcherry has more vitamin A, vitamin B3, iron, vitamin B1, and vitamin C than rambutan.
  • Daily need coverage for vitamin A for Peruvian groundcherry is 14% higher.
  • Peruvian groundcherry has a lower glycemic index (35) than rambutan (59).

Rambutan, canned, syrup pack and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.

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Rambutan vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more IronIron +185.7%
Contains more PhosphorusPhosphorus +344.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +124.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +746.2%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +107.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rambutan Peruvian groundcherry DV% diff.
Manganese 0.343mg 15%
Vitamin B3 1.352mg 2.8mg 9%
Vitamin B1 0.013mg 0.11mg 8%
Iron 0.35mg 1mg 8%
Copper 0.066mg 7%
Vitamin C 4.9mg 11mg 7%
Phosphorus 9mg 40mg 4%
Vitamin A 0µg 36µg 4%
Fiber 0.9g 4%
Carbs 20.87g 11.2g 3%
Protein 0.65g 1.9g 3%
Vitamin B6 0.02mg 2%
Folate 8µg 2%
Magnesium 7mg 2%
Zinc 0.08mg 1%
Potassium 42mg 1%
Calcium 22mg 9mg 1%
Vitamin B2 0.022mg 0.04mg 1%
Fats 0.21g 0.7g 1%
Calories 82kcal 53kcal 1%
Net carbs 19.97g 11.2g N/A
Sodium 11mg 0%
Vitamin B5 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more CarbsCarbs +86.3%
Contains more ProteinProtein +192.3%
Contains more FatsFats +233.3%
Contains more OtherOther +247.8%
~equal in Water ~85.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.