Rambutan vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are rambutan and Peruvian groundcherry different?
- Peruvian groundcherry has more vitamin A, vitamin B3, iron, vitamin B1, and vitamin C than rambutan.
- Daily need coverage for vitamin A for Peruvian groundcherry is 14% higher.
- Peruvian groundcherry has a lower glycemic index (35) than rambutan (59).
Rambutan, canned, syrup pack and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +185.7% |
| Contains more PhosphorusPhosphorus | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +124.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +746.2% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +86.3% |
| Contains more ProteinProtein | +192.3% |
| Contains more FatsFats | +233.3% |
| Contains more OtherOther | +247.8% |
~equal in
Water
~85.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.343mg | 15% | |
| Vitamin B3 | 1.352mg | 2.8mg | 9% |
| Vitamin B1 | 0.013mg | 0.11mg | 8% |
| Iron | 0.35mg | 1mg | 8% |
| Copper | 0.066mg | 7% | |
| Vitamin C | 4.9mg | 11mg | 7% |
| Phosphorus | 9mg | 40mg | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Fiber | 0.9g | 4% | |
| Carbs | 20.87g | 11.2g | 3% |
| Protein | 0.65g | 1.9g | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 8µg | 2% | |
| Magnesium | 7mg | 2% | |
| Zinc | 0.08mg | 1% | |
| Potassium | 42mg | 1% | |
| Calcium | 22mg | 9mg | 1% |
| Vitamin B2 | 0.022mg | 0.04mg | 1% |
| Fats | 0.21g | 0.7g | 1% |
| Calories | 82kcal | 53kcal | 1% |
| Net carbs | 19.97g | 11.2g | N/A |
| Sodium | 11mg | 0% | |
| Vitamin B5 | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
11%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is richer in minerals?
Rambutan is relatively richer in minerals
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 24)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.