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Ramen noodle soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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Summary of differences between Ramen noodle soup and Chunky Beef Soup

  • The amount of Iron, Selenium, Vitamin B1, Folate, Vitamin B3, Manganese, Vitamin B2, and Vitamin E in Ramen noodle soup is higher than in Chunky Beef Soup.
  • Ramen noodle soup covers your daily need of Sodium 66% more than Chunky Beef Soup.
  • Ramen noodle soup contains 19 times more Folate than Chunky Beef Soup. While Ramen noodle soup contains 116µg of Folate, Chunky Beef Soup contains only 6µg.
  • The amount of Saturated Fat in Chunky Beef Soup is lower.

These are the specific foods used in this comparison Soup, ramen noodle, any flavor, dry and Soup, chunky beef, canned, ready-to-serve.

Infographic

Ramen noodle soup vs Chunky Beef Soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +61.5%
Contains more Iron +323.7%
Contains more Magnesium +1150%
Contains more Phosphorus +130%
Contains more Potassium +29.3%
Contains more Copper +26%
Contains more Manganese +530%
Contains more Selenium +824%
Contains less Sodium -81.8%
Contains more Zinc +83.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 155% 18% 50% 16% 242% 17% 42% 83% 127%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 37% 2% 22% 13% 45% 30% 34% 14% 14%
Contains more Calcium +61.5%
Contains more Iron +323.7%
Contains more Magnesium +1150%
Contains more Phosphorus +130%
Contains more Potassium +29.3%
Contains more Copper +26%
Contains more Manganese +530%
Contains more Selenium +824%
Contains less Sodium -81.8%
Contains more Zinc +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +771.4%
Contains more Vitamin B1 +1766.7%
Contains more Vitamin B2 +304.8%
Contains more Vitamin B3 +379.2%
Contains more Vitamin B5 +143.3%
Contains more Folate +1833.3%
Contains more Vitamin K +187.1%
Contains more Vitamin A +8966.7%
Contains more Vitamin C +866.7%
Contains more Vitamin B6 +44.7%
Equal in Vitamin B12 - 0.26
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 49% 0% 1% 112% 59% 102% 27% 9% 87% 32% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 6% 0% 10% 6% 15% 22% 11% 13% 5% 33% 8%
Contains more Vitamin E +771.4%
Contains more Vitamin B1 +1766.7%
Contains more Vitamin B2 +304.8%
Contains more Vitamin B3 +379.2%
Contains more Vitamin B5 +143.3%
Contains more Folate +1833.3%
Contains more Vitamin K +187.1%
Contains more Vitamin A +8966.7%
Contains more Vitamin C +866.7%
Contains more Vitamin B6 +44.7%
Equal in Vitamin B12 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +156.2%
Contains more Fats +1484.7%
Contains more Carbs +497.8%
Contains more Other +264%
Contains more Water +1178.2%
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more Protein +156.2%
Contains more Fats +1484.7%
Contains more Carbs +497.8%
Contains more Other +264%
Contains more Water +1178.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1223.9%
Contains more Polyunsaturated fat +4576.6%
Contains less Saturated Fat -93.2%
49% 37% 13%
Saturated Fat: 8.117 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 2.198 g
52% 44% 4%
Saturated Fat: 0.554 g
Monounsaturated Fat: 0.465 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +1223.9%
Contains more Polyunsaturated fat +4576.6%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ramen noodle soup Chunky Beef Soup
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ramen noodle soup Chunky Beef Soup Opinion
Net carbs 57.36g 9.48g Ramen noodle soup
Protein 10.17g 3.97g Ramen noodle soup
Fats 17.59g 1.11g Ramen noodle soup
Carbs 60.26g 10.08g Ramen noodle soup
Calories 440kcal 66kcal Ramen noodle soup
Starch 55.97g Ramen noodle soup
Sugar 1.98g 0.67g Chunky Beef Soup
Fiber 2.9g 0.6g Ramen noodle soup
Calcium 21mg 13mg Ramen noodle soup
Iron 4.11mg 0.97mg Ramen noodle soup
Magnesium 25mg 2mg Ramen noodle soup
Phosphorus 115mg 50mg Ramen noodle soup
Potassium 181mg 140mg Ramen noodle soup
Sodium 1855mg 338mg Chunky Beef Soup
Zinc 0.6mg 1.1mg Chunky Beef Soup
Copper 0.126mg 0.1mg Ramen noodle soup
Manganese 0.63mg 0.1mg Ramen noodle soup
Selenium 23.1µg 2.5µg Ramen noodle soup
Vitamin A 12IU 1088IU Chunky Beef Soup
Vitamin A RAE 1µg 54µg Chunky Beef Soup
Vitamin E 2.44mg 0.28mg Ramen noodle soup
Vitamin C 0.3mg 2.9mg Chunky Beef Soup
Vitamin B1 0.448mg 0.024mg Ramen noodle soup
Vitamin B2 0.255mg 0.063mg Ramen noodle soup
Vitamin B3 5.401mg 1.127mg Ramen noodle soup
Vitamin B5 0.438mg 0.18mg Ramen noodle soup
Vitamin B6 0.038mg 0.055mg Chunky Beef Soup
Folate 116µg 6µg Ramen noodle soup
Vitamin B12 0.25µg 0.26µg Chunky Beef Soup
Vitamin K 8.9µg 3.1µg Ramen noodle soup
Tryptophan 0.047mg Chunky Beef Soup
Threonine 0.194mg Chunky Beef Soup
Isoleucine 0.247mg Chunky Beef Soup
Leucine 0.374mg Chunky Beef Soup
Lysine 0.387mg Chunky Beef Soup
Methionine 0.103mg Chunky Beef Soup
Phenylalanine 0.201mg Chunky Beef Soup
Valine 0.265mg Chunky Beef Soup
Histidine 0.115mg Chunky Beef Soup
Cholesterol 0mg 6mg Ramen noodle soup
Trans Fat 0.065g Chunky Beef Soup
Saturated Fat 8.117g 0.554g Chunky Beef Soup
Monounsaturated Fat 6.156g 0.465g Ramen noodle soup
Polyunsaturated fat 2.198g 0.047g Ramen noodle soup
Omega-6 - Eicosadienoic acid 0.002g Ramen noodle soup
Omega-6 - Linoleic acid 2.076g Ramen noodle soup
Omega-6 - Gamma-linoleic acid 0.006g Ramen noodle soup
Omega-3 - ALA 0.056g Ramen noodle soup
Omega-3 - Eicosatrienoic acid 0.002g Ramen noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ramen noodle soup Chunky Beef Soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Ramen noodle soup
16%
Chunky Beef Soup
Minerals Daily Need Coverage Score
75%
Ramen noodle soup
21%
Chunky Beef Soup

Comparison summary

Which food is richer in minerals?
Ramen noodle soup
Ramen noodle soup is relatively richer in minerals
Which food is lower in Cholesterol?
Ramen noodle soup
Ramen noodle soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Chunky Beef Soup
Chunky Beef Soup is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Chunky Beef Soup
Chunky Beef Soup contains less Sodium (difference - 1517mg)
Which food is lower in Saturated Fat?
Chunky Beef Soup
Chunky Beef Soup is lower in Saturated Fat (difference - 7.563g)
Which food is lower in glycemic index?
Chunky Beef Soup
Chunky Beef Soup is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.