Ramen noodle soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Summary of differences between ramen noodle soup and chunky Beef Soup
- Ramen noodle soup has more iron, selenium, vitamin B1, folate, vitamin B3, manganese, and vitamin B2, while chunky Beef Soup has more vitamin A.
- Ramen noodle soup covers your daily need for sodium, 66% more than chunky Beef Soup.
- Ramen noodle soup contains 19 times more folate than chunky Beef Soup. While ramen noodle soup contains 116µg of folate, chunky Beef Soup contains only 6µg.
- The amount of saturated fat in chunky Beef Soup is lower.
These are the specific foods used in this comparison Soup, ramen noodle, any flavor, dry and Soup, chunky beef, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +323.7% |
| Contains more CopperCopper | +26% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more ManganeseManganese | +530% |
| Contains more SeleniumSelenium | +824% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +771.4% |
| Contains more Vitamin B1Vitamin B1 | +1766.7% |
| Contains more Vitamin B2Vitamin B2 | +304.8% |
| Contains more Vitamin B3Vitamin B3 | +379.2% |
| Contains more Vitamin B5Vitamin B5 | +143.3% |
| Contains more Vitamin KVitamin K | +187.1% |
| Contains more FolateFolate | +1833.3% |
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more CholineCholine | +85.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1855mg | 338mg | 66% |
| Iron | 4.11mg | 0.97mg | 39% |
| Selenium | 23.1µg | 2.5µg | 37% |
| Vitamin B1 | 0.448mg | 0.024mg | 35% |
| Saturated fat | 8.117g | 0.554g | 34% |
| Folate | 116µg | 6µg | 28% |
| Vitamin B3 | 5.401mg | 1.127mg | 27% |
| Fats | 17.59g | 1.11g | 25% |
| Manganese | 0.63mg | 0.1mg | 23% |
| Starch | 55.97g | 23% | |
| Calories | 440kcal | 66kcal | 19% |
| Carbs | 60.26g | 10.08g | 17% |
| Vitamin B2 | 0.255mg | 0.063mg | 15% |
| Vitamin E | 2.44mg | 0.28mg | 14% |
| Polyunsaturated fat | 2.198g | 0.047g | 14% |
| Monounsaturated fat | 6.156g | 0.465g | 14% |
| Protein | 10.17g | 3.97g | 12% |
| Phosphorus | 115mg | 50mg | 9% |
| Fiber | 2.9g | 0.6g | 9% |
| Vitamin A | 1µg | 54µg | 6% |
| Vitamin K | 8.9µg | 3.1µg | 5% |
| Vitamin B5 | 0.438mg | 0.18mg | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Zinc | 0.6mg | 1.1mg | 5% |
| Copper | 0.126mg | 0.1mg | 3% |
| Vitamin C | 0.3mg | 2.9mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Calcium | 21mg | 13mg | 1% |
| Vitamin B6 | 0.038mg | 0.055mg | 1% |
| Potassium | 181mg | 140mg | 1% |
| Choline | 5.5mg | 10.2mg | 1% |
| Net carbs | 57.36g | 9.48g | N/A |
| Sugar | 1.98g | 0.67g | N/A |
| Vitamin B12 | 0.25µg | 0.26µg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more ProteinProtein | +156.2% |
| Contains more FatsFats | +1484.7% |
| Contains more CarbsCarbs | +497.8% |
| Contains more OtherOther | +264% |
| Contains more WaterWater | +1178.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +1223.9% |
| Contains more Poly. FatPolyunsaturated fat | +4576.6% |
| Contains less Sat. FatSaturated fat | -93.2% |
