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Raspberry vs Sapodilla - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 4.42g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 25)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.7)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.175g)
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Raspberry Sapodilla
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Raspberry Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Raspberry
8
Sapodilla
Mineral Summary Score
10
Raspberry
8
Sapodilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +19%
Contains more Magnesium +83.3%
Contains more Zinc +320%
Contains more Phosphorus +141.7%
Contains less Sodium -91.7%
Contains more Iron +15.9%
Contains more Potassium +27.8%
Equal in Copper - 0.086
Contains more Calcium +19%
Contains more Magnesium +83.3%
Contains more Zinc +320%
Contains more Phosphorus +141.7%
Contains less Sodium -91.7%
Contains more Iron +15.9%
Contains more Potassium +27.8%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +78.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +30.6%
Contains more Vitamin B6 +48.6%
Contains more Vitamin A +81.8%
Contains more Vitamin C +78.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +30.6%
Contains more Vitamin B6 +48.6%
Contains more Vitamin A +81.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Raspberry
3%
Sapodilla
Carbohydrates
12%
Raspberry
20%
Sapodilla
Fats
3%
Raspberry
5%
Sapodilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Raspberry Sapodilla Opinion
Calories 52 83 Sapodilla
Protein 1.2 0.44 Raspberry
Fats 0.65 1.1 Sapodilla
Vitamin C 26.2 14.7 Raspberry
Carbs 11.94 19.96 Sapodilla
Cholesterol 0 0
Vitamin D 0 Raspberry
Iron 0.69 0.8 Sapodilla
Calcium 25 21 Raspberry
Potassium 151 193 Sapodilla
Magnesium 22 12 Raspberry
Sugars 4.42 Raspberry
Fiber 6.5 5.3 Raspberry
Copper 0.09 0.086 Raspberry
Zinc 0.42 0.1 Raspberry
Starch 0 Raspberry
Phosphorus 29 12 Raspberry
Sodium 1 12 Raspberry
Vitamin A 33 60 Sapodilla
Vitamin E 0.87 Raspberry
Vitamin D 0 Raspberry
Vitamin B1 0.032 0 Raspberry
Vitamin B2 0.038 0.02 Raspberry
Vitamin B3 0.598 0.2 Raspberry
Vitamin B5 0.329 0.252 Raspberry
Vitamin B6 0.055 0.037 Raspberry
Vitamin B12 0 0
Vitamin K 7.8 Raspberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.194 Raspberry
Monounsaturated Fat 0.064 0.521 Sapodilla
Polyunsaturated fat 0.375 0.011 Raspberry
Tryptophan 0.005 Sapodilla
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 Sapodilla
Methionine 0.003 Sapodilla
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.