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Raspberry vs. Sapodilla — In-Depth Nutrition Comparison

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A recap on differences between Raspberry and Sapodilla

  • Sapodilla has less Vitamin C.
  • Raspberry covers your daily Vitamin C needs 13% more than Sapodilla.
  • Sapodilla contains 2 times less Magnesium than Raspberry. Raspberry contains 22mg of Magnesium, while Sapodilla contains 12mg.

Food varieties used in this article are Raspberries, raw and Sapodilla, raw.

Infographic

Raspberry vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +19%
Contains more Magnesium +83.3%
Contains more Phosphorus +141.7%
Contains less Sodium -91.7%
Contains more Zinc +320%
Contains more Iron +15.9%
Contains more Potassium +27.8%
Contains more Selenium +200%
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +19%
Contains more Magnesium +83.3%
Contains more Phosphorus +141.7%
Contains less Sodium -91.7%
Contains more Zinc +320%
Contains more Iron +15.9%
Contains more Potassium +27.8%
Contains more Selenium +200%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +78.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +30.6%
Contains more Vitamin B6 +48.6%
Contains more Folate +50%
Contains more Vitamin A +81.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin C +78.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +199%
Contains more Vitamin B5 +30.6%
Contains more Vitamin B6 +48.6%
Contains more Folate +50%
Contains more Vitamin A +81.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +172.7%
Contains more Fats +69.2%
Contains more Carbs +67.2%
Equal in Water - 78
Equal in Other - 0.5
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +172.7%
Contains more Fats +69.2%
Contains more Carbs +67.2%
Equal in Water - 78
Equal in Other - 0.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.2%
Contains more Polyunsaturated fat +3309.1%
Contains more Monounsaturated Fat +714.1%
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -90.2%
Contains more Polyunsaturated fat +3309.1%
Contains more Monounsaturated Fat +714.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raspberry Sapodilla
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Raspberry Sapodilla Opinion
Net carbs 5.44g 14.66g Sapodilla
Protein 1.2g 0.44g Raspberry
Fats 0.65g 1.1g Sapodilla
Carbs 11.94g 19.96g Sapodilla
Calories 52kcal 83kcal Sapodilla
Fructose 2.35g Raspberry
Sugar 4.42g Sapodilla
Fiber 6.5g 5.3g Raspberry
Calcium 25mg 21mg Raspberry
Iron 0.69mg 0.8mg Sapodilla
Magnesium 22mg 12mg Raspberry
Phosphorus 29mg 12mg Raspberry
Potassium 151mg 193mg Sapodilla
Sodium 1mg 12mg Raspberry
Zinc 0.42mg 0.1mg Raspberry
Copper 0.09mg 0.086mg Raspberry
Manganese 0.67mg Raspberry
Selenium 0.2µg 0.6µg Sapodilla
Vitamin A 33IU 60IU Sapodilla
Vitamin A RAE 2µg 3µg Sapodilla
Vitamin E 0.87mg Raspberry
Vitamin C 26.2mg 14.7mg Raspberry
Vitamin B1 0.032mg 0mg Raspberry
Vitamin B2 0.038mg 0.02mg Raspberry
Vitamin B3 0.598mg 0.2mg Raspberry
Vitamin B5 0.329mg 0.252mg Raspberry
Vitamin B6 0.055mg 0.037mg Raspberry
Folate 21µg 14µg Raspberry
Vitamin K 7.8µg Raspberry
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.019g 0.194g Raspberry
Monounsaturated Fat 0.064g 0.521g Sapodilla
Polyunsaturated fat 0.375g 0.011g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raspberry Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Raspberry
8%
Sapodilla
Minerals Daily Need Coverage Score
20%
Raspberry
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.42g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.7)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.175g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.