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Red cabbage vs Fennel - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Red cabbage
Red cabbage contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.1)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Fennel
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Red cabbage Fennel
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Red cabbage
33
Fennel
Mineral Summary Score
10
Red cabbage
14
Fennel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Fennel
Contains less Sodium -48.1%
Contains more Potassium +70.4%
Contains more Copper +288.2%
Contains more Phosphorus +66.7%
Equal in Iron - 0.73
Equal in Calcium - 49
Equal in Magnesium - 17
Equal in Zinc - 0.2
Contains less Sodium -48.1%
Contains more Potassium +70.4%
Contains more Copper +288.2%
Contains more Phosphorus +66.7%
Equal in Iron - 0.73
Equal in Calcium - 49
Equal in Magnesium - 17
Equal in Zinc - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fennel
Contains more Vitamin C +375%
Contains more Vitamin A +15.9%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +115.6%
Contains more Vitamin B6 +344.7%
Contains more Vitamin E +427.3%
Contains more Vitamin B3 +53.1%
Contains more Vitamin B5 +57.8%
Contains more Vitamin K +64.4%
Contains more Vitamin C +375%
Contains more Vitamin A +15.9%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +115.6%
Contains more Vitamin B6 +344.7%
Contains more Vitamin E +427.3%
Contains more Vitamin B3 +53.1%
Contains more Vitamin B5 +57.8%
Contains more Vitamin K +64.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Red cabbage
7%
Fennel
Carbohydrates
7%
Red cabbage
7%
Fennel
Fats
1%
Red cabbage
1%
Fennel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Red cabbage Fennel Opinion
Calories 31 31
Protein 1.43 1.24 Red cabbage
Fats 0.16 0.2 Fennel
Vitamin C 57 12 Red cabbage
Carbs 7.37 7.3 Red cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.73 Red cabbage
Calcium 45 49 Fennel
Potassium 243 414 Fennel
Magnesium 16 17 Fennel
Sugars 3.83 3.93 Fennel
Fiber 2.1 3.1 Fennel
Copper 0.017 0.066 Fennel
Zinc 0.22 0.2 Red cabbage
Starch 0 Red cabbage
Phosphorus 30 50 Fennel
Sodium 27 52 Red cabbage
Vitamin A 1116 963 Red cabbage
Vitamin E 0.11 0.58 Fennel
Vitamin D 0 0
Vitamin B1 0.064 0.01 Red cabbage
Vitamin B2 0.069 0.032 Red cabbage
Vitamin B3 0.418 0.64 Fennel
Vitamin B5 0.147 0.232 Fennel
Vitamin B6 0.209 0.047 Red cabbage
Vitamin B12 0 0
Vitamin K 38.2 62.8 Fennel
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.09 Red cabbage
Monounsaturated Fat 0.012 0.068 Fennel
Polyunsaturated fat 0.08 0.169 Fennel
Tryptophan 0.012 Red cabbage
Threonine 0.039 Red cabbage
Isoleucine 0.034 Red cabbage
Leucine 0.046 Red cabbage
Lysine 0.049 Red cabbage
Methionine 0.014 Red cabbage
Phenylalanine 0.036 Red cabbage
Valine 0.048 Red cabbage
Histidine 0.024 Red cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.