Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Red cabbage vs Fennel - In-Depth Nutrition Comparison

Compare

How are Red cabbage and Fennel different?

  • Red cabbage is higher in Vitamin C, and Vitamin B6, however Fennel is richer in Vitamin K, Copper, and Potassium.
  • Daily need coverage for Vitamin C from Red cabbage is 50% higher.
  • Red cabbage contains 4 times more Vitamin B6 than Fennel. While Red cabbage contains 0.209mg of Vitamin B6, Fennel contains only 0.047mg.

Cabbage, red, raw and Fennel, bulb, raw are the varieties used in this article.

Infographic

Red cabbage vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -48.1%
Contains more Potassium +70.4%
Contains more Copper +288.2%
Contains more Phosphorus +66.7%
Equal in Iron - 0.73
Equal in Calcium - 49
Equal in Magnesium - 17
Equal in Zinc - 0.2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 37% 13% 22% 6% 22% 7%
Contains less Sodium -48.1%
Contains more Potassium +70.4%
Contains more Copper +288.2%
Contains more Phosphorus +66.7%
Equal in Iron - 0.73
Equal in Calcium - 49
Equal in Magnesium - 17
Equal in Zinc - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Fennel
Contains more Vitamin C +375%
Contains more Vitamin A +15.9%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +115.6%
Contains more Vitamin B6 +344.7%
Contains more Vitamin E +427.3%
Contains more Vitamin B3 +53.1%
Contains more Vitamin B5 +57.8%
Contains more Vitamin K +64.4%
Contains more Folate +50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 40% 58% 12% 0% 3% 8% 12% 14% 11% 0% 157% 21%
Contains more Vitamin C +375%
Contains more Vitamin A +15.9%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +115.6%
Contains more Vitamin B6 +344.7%
Contains more Vitamin E +427.3%
Contains more Vitamin B3 +53.1%
Contains more Vitamin B5 +57.8%
Contains more Vitamin K +64.4%
Contains more Folate +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Fennel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Fennel Opinion
Calories 31kcal 31kcal
Protein 1.43g 1.24g Red cabbage
Fats 0.16g 0.2g Fennel
Vitamin C 57mg 12mg Red cabbage
Net carbs 5.27g 4.2g Red cabbage
Carbs 7.37g 7.3g Red cabbage
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.8mg 0.73mg Red cabbage
Calcium 45mg 49mg Fennel
Potassium 243mg 414mg Fennel
Magnesium 16mg 17mg Fennel
Sugar 3.83g 3.93g Red cabbage
Fiber 2.1g 3.1g Fennel
Copper 0.017mg 0.066mg Fennel
Zinc 0.22mg 0.2mg Red cabbage
Starch 0g g Red cabbage
Phosphorus 30mg 50mg Fennel
Sodium 27mg 52mg Red cabbage
Vitamin A 1116IU 963IU Red cabbage
Vitamin E 0.11mg 0.58mg Fennel
Vitamin D 0µg 0µg
Vitamin B1 0.064mg 0.01mg Red cabbage
Vitamin B2 0.069mg 0.032mg Red cabbage
Vitamin B3 0.418mg 0.64mg Fennel
Vitamin B5 0.147mg 0.232mg Fennel
Vitamin B6 0.209mg 0.047mg Red cabbage
Vitamin B12 0µg 0µg
Vitamin K 38.2µg 62.8µg Fennel
Folate 18µg 27µg Fennel
Trans Fat 0g 0g
Saturated Fat 0.021g 0.09g Red cabbage
Monounsaturated Fat 0.012g 0.068g Fennel
Polyunsaturated fat 0.08g 0.169g Fennel
Tryptophan 0.012mg mg Red cabbage
Threonine 0.039mg mg Red cabbage
Isoleucine 0.034mg mg Red cabbage
Leucine 0.046mg mg Red cabbage
Lysine 0.049mg mg Red cabbage
Methionine 0.014mg mg Red cabbage
Phenylalanine 0.036mg mg Red cabbage
Valine 0.048mg mg Red cabbage
Histidine 0.024mg mg Red cabbage
Fructose 1.48g g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Fennel
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Red cabbage
28
Fennel
Mineral Summary Score
13
Red cabbage
18
Fennel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Red cabbage
7%
Fennel
Carbohydrates
7%
Red cabbage
7%
Fennel
Fats
1%
Red cabbage
1%
Fennel

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 13)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.1)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.