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Red cabbage vs Tomato juice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tomato juice
Tomato juice contains less Sugars (difference - 1.25g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Tomato juice
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Red cabbage Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Red cabbage
37
Tomato juice
Mineral Summary Score
10
Red cabbage
6
Tomato juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +105.1%
Contains more Calcium +350%
Contains more Potassium +12%
Contains more Magnesium +45.5%
Contains more Zinc +100%
Contains more Phosphorus +57.9%
Contains more Copper +147.1%
Contains less Sodium -63%
Contains more Iron +105.1%
Contains more Calcium +350%
Contains more Potassium +12%
Contains more Magnesium +45.5%
Contains more Zinc +100%
Contains more Phosphorus +57.9%
Contains more Copper +147.1%
Contains less Sodium -63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +148%
Contains more Vitamin B6 +198.6%
Contains more Vitamin K +1560.9%
Contains more Vitamin C +23%
Contains more Vitamin E +190.9%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +61%
Contains more Vitamin A +148%
Contains more Vitamin B6 +198.6%
Contains more Vitamin K +1560.9%
Contains more Vitamin C +23%
Contains more Vitamin E +190.9%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +61%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Red cabbage
5%
Tomato juice
Carbohydrates
7%
Red cabbage
4%
Tomato juice
Fats
1%
Red cabbage
1%
Tomato juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Red cabbage Tomato juice Opinion
Calories 31 17 Red cabbage
Protein 1.43 0.85 Red cabbage
Fats 0.16 0.29 Tomato juice
Vitamin C 57 70.1 Tomato juice
Carbs 7.37 3.53 Red cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.39 Red cabbage
Calcium 45 10 Red cabbage
Potassium 243 217 Red cabbage
Magnesium 16 11 Red cabbage
Sugars 3.83 2.58 Red cabbage
Fiber 2.1 0.4 Red cabbage
Copper 0.017 0.042 Tomato juice
Zinc 0.22 0.11 Red cabbage
Starch 0 Red cabbage
Phosphorus 30 19 Red cabbage
Sodium 27 10 Tomato juice
Vitamin A 1116 450 Red cabbage
Vitamin E 0.11 0.32 Tomato juice
Vitamin D 0 0
Vitamin B1 0.064 0.1 Tomato juice
Vitamin B2 0.069 0.078 Tomato juice
Vitamin B3 0.418 0.673 Tomato juice
Vitamin B5 0.147 Red cabbage
Vitamin B6 0.209 0.07 Red cabbage
Vitamin B12 0 0
Vitamin K 38.2 2.3 Red cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.019 Tomato juice
Monounsaturated Fat 0.012 0.005 Red cabbage
Polyunsaturated fat 0.08 0.027 Red cabbage
Tryptophan 0.012 0.006 Red cabbage
Threonine 0.039 0.026 Red cabbage
Isoleucine 0.034 0.017 Red cabbage
Leucine 0.046 0.024 Red cabbage
Lysine 0.049 0.026 Red cabbage
Methionine 0.014 0.005 Red cabbage
Phenylalanine 0.036 0.026 Red cabbage
Valine 0.048 0.017 Red cabbage
Histidine 0.024 0.014 Red cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.