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Red cabbage vs Tomato juice - In-Depth Nutrition Comparison

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How are Red cabbage and Tomato juice different?

  • Red cabbage is richer in Vitamin K, Vitamin B6, Manganese, Fiber, and Iron, while Tomato juice is higher in Vitamin C.
  • Red cabbage covers your daily need of Vitamin K 30% more than Tomato juice.
  • Red cabbage contains 5 times more Fiber than Tomato juice. Red cabbage contains 2.1g of Fiber, while Tomato juice contains 0.4g.

Cabbage, red, raw and Tomato juice, canned, without salt added types were used in this article.

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Red cabbage vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +105.1%
Contains more Calcium +350%
Contains more Potassium +12%
Contains more Magnesium +45.5%
Contains more Zinc +100%
Contains more Phosphorus +57.9%
Contains more Copper +147.1%
Contains less Sodium -63%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +105.1%
Contains more Calcium +350%
Contains more Potassium +12%
Contains more Magnesium +45.5%
Contains more Zinc +100%
Contains more Phosphorus +57.9%
Contains more Copper +147.1%
Contains less Sodium -63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +148%
Contains more Vitamin B6 +198.6%
Contains more Vitamin K +1560.9%
Contains more Vitamin C +23%
Contains more Vitamin E +190.9%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +61%
Contains more Folate +11.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin A +148%
Contains more Vitamin B6 +198.6%
Contains more Vitamin K +1560.9%
Contains more Vitamin C +23%
Contains more Vitamin E +190.9%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +61%
Contains more Folate +11.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Red cabbage
30
Tomato juice
Mineral Summary Score
13
Red cabbage
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Red cabbage
5%
Tomato juice
Carbohydrates
7%
Red cabbage
4%
Tomato juice
Fats
1%
Red cabbage
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.3)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Red cabbage Tomato juice Opinion
Calories 31 17 Red cabbage
Protein 1.43 0.85 Red cabbage
Fats 0.16 0.29 Tomato juice
Vitamin C 57 70.1 Tomato juice
Net carbs 5.269999980926514 3.130000114440918 Red cabbage
Carbs 7.37 3.53 Red cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.39 Red cabbage
Calcium 45 10 Red cabbage
Potassium 243 217 Red cabbage
Magnesium 16 11 Red cabbage
Sugar 3.83 2.58 Tomato juice
Fiber 2.1 0.4 Red cabbage
Copper 0.017 0.042 Tomato juice
Zinc 0.22 0.11 Red cabbage
Starch 0 Red cabbage
Phosphorus 30 19 Red cabbage
Sodium 27 10 Tomato juice
Vitamin A 1116 450 Red cabbage
Vitamin E 0.11 0.32 Tomato juice
Vitamin D 0 0
Vitamin B1 0.064 0.1 Tomato juice
Vitamin B2 0.069 0.078 Tomato juice
Vitamin B3 0.418 0.673 Tomato juice
Vitamin B5 0.147 Red cabbage
Vitamin B6 0.209 0.07 Red cabbage
Vitamin B12 0 0
Vitamin K 38.2 2.3 Red cabbage
Folate 18 20 Tomato juice
Trans Fat 0 0
Saturated Fat 0.021 0.019 Tomato juice
Monounsaturated Fat 0.012 0.005 Red cabbage
Polyunsaturated fat 0.08 0.027 Red cabbage
Tryptophan 0.012 0.006 Red cabbage
Threonine 0.039 0.026 Red cabbage
Isoleucine 0.034 0.017 Red cabbage
Leucine 0.046 0.024 Red cabbage
Lysine 0.049 0.026 Red cabbage
Methionine 0.014 0.005 Red cabbage
Phenylalanine 0.036 0.026 Red cabbage
Valine 0.048 0.017 Red cabbage
Histidine 0.024 0.014 Red cabbage
Fructose 1.48 1.33 Red cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.