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Red cabbage vs. Tomato juice — In-Depth Nutrition Comparison

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How are Red cabbage and Tomato juice different?

  • Red cabbage is richer in Vitamin K, Vitamin B6, Manganese, Fiber, and Iron, while Tomato juice is higher in Vitamin C.
  • Red cabbage covers your daily need of Vitamin K 30% more than Tomato juice.
  • Red cabbage contains 5 times more Fiber than Tomato juice. Red cabbage contains 2.1g of Fiber, while Tomato juice contains 0.4g.

Cabbage, red, raw and Tomato juice, canned, without salt added types were used in this article.

Infographic

Red cabbage vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +350%
Contains more Iron +105.1%
Contains more Magnesium +45.5%
Contains more Phosphorus +57.9%
Contains more Potassium +12%
Contains more Zinc +100%
Contains more Manganese +257.4%
Contains more Selenium +20%
Contains less Sodium -63%
Contains more Copper +147.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +350%
Contains more Iron +105.1%
Contains more Magnesium +45.5%
Contains more Phosphorus +57.9%
Contains more Potassium +12%
Contains more Zinc +100%
Contains more Manganese +257.4%
Contains more Selenium +20%
Contains less Sodium -63%
Contains more Copper +147.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +148%
Contains more Vitamin B6 +198.6%
Contains more Choline +151.5%
Contains more Vitamin K +1560.9%
Contains more Vitamin E +190.9%
Contains more Vitamin C +23%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +61%
Contains more Folate +11.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 10% 96%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 4% 6%
Contains more Vitamin A +148%
Contains more Vitamin B6 +198.6%
Contains more Choline +151.5%
Contains more Vitamin K +1560.9%
Contains more Vitamin E +190.9%
Contains more Vitamin C +23%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +61%
Contains more Folate +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +68.2%
Contains more Carbs +108.8%
Contains more Fats +81.3%
Contains more Other +67.7%
Equal in Water - 94.24
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +68.2%
Contains more Carbs +108.8%
Contains more Fats +81.3%
Contains more Other +67.7%
Equal in Water - 94.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +140%
Contains more Polyunsaturated fat +196.3%
Equal in Saturated Fat - 0.019
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +140%
Contains more Polyunsaturated fat +196.3%
Equal in Saturated Fat - 0.019

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +39.2%
Contains more Fructose +11.3%
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +39.2%
Contains more Fructose +11.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Tomato juice Opinion
Net carbs 5.27g 3.13g Red cabbage
Protein 1.43g 0.85g Red cabbage
Fats 0.16g 0.29g Tomato juice
Carbs 7.37g 3.53g Red cabbage
Calories 31kcal 17kcal Red cabbage
Fructose 1.48g 1.33g Red cabbage
Sugar 3.83g 2.58g Tomato juice
Fiber 2.1g 0.4g Red cabbage
Calcium 45mg 10mg Red cabbage
Iron 0.8mg 0.39mg Red cabbage
Magnesium 16mg 11mg Red cabbage
Phosphorus 30mg 19mg Red cabbage
Potassium 243mg 217mg Red cabbage
Sodium 27mg 10mg Tomato juice
Zinc 0.22mg 0.11mg Red cabbage
Copper 0.017mg 0.042mg Tomato juice
Manganese 0.243mg 0.068mg Red cabbage
Selenium 0.6µg 0.5µg Red cabbage
Vitamin A 1116IU 450IU Red cabbage
Vitamin A RAE 56µg 23µg Red cabbage
Vitamin E 0.11mg 0.32mg Tomato juice
Vitamin C 57mg 70.1mg Tomato juice
Vitamin B1 0.064mg 0.1mg Tomato juice
Vitamin B2 0.069mg 0.078mg Tomato juice
Vitamin B3 0.418mg 0.673mg Tomato juice
Vitamin B5 0.147mg Red cabbage
Vitamin B6 0.209mg 0.07mg Red cabbage
Folate 18µg 20µg Tomato juice
Choline 17.1mg 6.8mg Red cabbage
Vitamin K 38.2µg 2.3µg Red cabbage
Tryptophan 0.012mg 0.006mg Red cabbage
Threonine 0.039mg 0.026mg Red cabbage
Isoleucine 0.034mg 0.017mg Red cabbage
Leucine 0.046mg 0.024mg Red cabbage
Lysine 0.049mg 0.026mg Red cabbage
Methionine 0.014mg 0.005mg Red cabbage
Phenylalanine 0.036mg 0.026mg Red cabbage
Valine 0.048mg 0.017mg Red cabbage
Histidine 0.024mg 0.014mg Red cabbage
Saturated Fat 0.021g 0.019g Tomato juice
Monounsaturated Fat 0.012g 0.005g Red cabbage
Polyunsaturated fat 0.08g 0.027g Red cabbage
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Red cabbage
28%
Tomato juice
Minerals Daily Need Coverage Score
14%
Red cabbage
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.3)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.