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  6. Reeses cups vs. Pudding

Reeses cups vs. Pudding — In-Depth Nutrition Comparison

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How are Reeses cups and Pudding different?

  • Reeses cups have more Vitamin B3, Copper, Folate, Fiber, Iron, Phosphorus, Vitamin B1, and Magnesium than Pudding.
  • Daily need coverage for Saturated Fat from Reeses cups is 45% higher.
  • Reeses cups contain 34 times more Vitamin B3 than Pudding. While Reeses cups contain 4.49mg of Vitamin B3, Pudding contains only 0.133mg.
  • Pudding has less Saturated Fat.

Candies, REESE'S Peanut Butter Cups and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.

Infographic

Reeses cups vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reeses cups
Reeses cups
6
:
4
Pudding
Pudding
Contains more Iron +255.9%
Contains more Magnesium +210%
Contains more Phosphorus +85.1%
Contains more Potassium +128.7%
Contains more Zinc +166.7%
Contains more Copper +116.2%
Contains more Calcium +35.9%
Contains less Sodium -72.5%
Contains more Manganese +∞%
Contains more Selenium +164.3%
Reeses cups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 46% 45% 69% 31% 47% 35% 80% 0% 8%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +255.9%
Contains more Magnesium +210%
Contains more Phosphorus +85.1%
Contains more Potassium +128.7%
Contains more Zinc +166.7%
Contains more Copper +116.2%
Contains more Calcium +35.9%
Contains less Sodium -72.5%
Contains more Manganese +∞%
Contains more Selenium +164.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reeses cups
Reeses cups
8
:
4
Pudding
Pudding
Contains more Vitamin E +150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +321.1%
Contains more Vitamin B3 +3275.9%
Contains more Vitamin B5 +90.2%
Contains more Vitamin B6 +233.3%
Contains more Folate +1150%
Contains more Vitamin K +566.7%
Contains more Vitamin A +148.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +42.7%
Contains more Vitamin B12 +19.2%
Reeses cups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 1% 40% 26% 85% 38% 24% 38% 33% 5%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin E +150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +321.1%
Contains more Vitamin B3 +3275.9%
Contains more Vitamin B5 +90.2%
Contains more Vitamin B6 +233.3%
Contains more Folate +1150%
Contains more Vitamin K +566.7%
Contains more Vitamin A +148.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +42.7%
Contains more Vitamin B12 +19.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reeses cups
Reeses cups
4
:
1
Pudding
Pudding
Contains more Protein +224.1%
Contains more Fats +869.2%
Contains more Carbs +181.9%
Contains more Other +164.1%
Contains more Water +4978.5%
Reeses cups
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Protein +224.1%
Contains more Fats +869.2%
Contains more Carbs +181.9%
Contains more Other +164.1%
Contains more Water +4978.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reeses cups
Reeses cups
2
:
1
Pudding
Pudding
Contains more Monounsaturated Fat +1499.5%
Contains more Polyunsaturated fat +2955.6%
Contains less Saturated Fat -83.1%
Reeses cups
37% 45% 19%
Saturated Fat: 10.73 g
Monounsaturated Fat: 13.1 g
Polyunsaturated fat: 5.5 g
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains more Monounsaturated Fat +1499.5%
Contains more Polyunsaturated fat +2955.6%
Contains less Saturated Fat -83.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reeses cups Pudding
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Reeses cups Pudding Opinion
Net carbs 51.76g 18.84g Reeses cups
Protein 10.24g 3.16g Reeses cups
Fats 30.53g 3.15g Reeses cups
Carbs 55.36g 19.64g Reeses cups
Calories 515kcal 120kcal Reeses cups
Sugar 47.17g 11.96g Pudding
Fiber 3.6g 0.8g Reeses cups
Calcium 78mg 106mg Pudding
Iron 1.21mg 0.34mg Reeses cups
Magnesium 62mg 20mg Reeses cups
Phosphorus 161mg 87mg Reeses cups
Potassium 343mg 150mg Reeses cups
Sodium 357mg 98mg Pudding
Zinc 1.28mg 0.48mg Reeses cups
Copper 0.24mg 0.111mg Reeses cups
Manganese 0mg 0.097mg Pudding
Selenium 1.4µg 3.7µg Pudding
Vitamin A 56IU 139IU Pudding
Vitamin A RAE 17µg 39µg Pudding
Vitamin E 0.15mg 0.06mg Reeses cups
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin C 0.3mg 0mg Reeses cups
Vitamin B1 0.16mg 0.038mg Reeses cups
Vitamin B2 0.11mg 0.157mg Pudding
Vitamin B3 4.49mg 0.133mg Reeses cups
Vitamin B5 0.62mg 0.326mg Reeses cups
Vitamin B6 0.1mg 0.03mg Reeses cups
Folate 50µg 4µg Reeses cups
Vitamin B12 0.26µg 0.31µg Pudding
Vitamin K 2µg 0.3µg Reeses cups
Cholesterol 6mg 9mg Reeses cups
Saturated Fat 10.73g 1.81g Pudding
Monounsaturated Fat 13.1g 0.819g Reeses cups
Polyunsaturated fat 5.5g 0.18g Reeses cups

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reeses cups Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reeses cups
13%
Pudding
Minerals Daily Need Coverage Score
38%
Reeses cups
21%
Pudding

Comparison summary

Which food is lower in Cholesterol?
Reeses cups
Reeses cups is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Reeses cups
Reeses cups is lower in glycemic index (difference - 47)
Which food is cheaper?
Reeses cups
Reeses cups is cheaper (difference - $2)
Which food is richer in minerals?
Reeses cups
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups
Reeses cups is relatively richer in vitamins
Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 35.21g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 8.92g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.