Reeses cups vs. Pudding — In-Depth Nutrition Comparison
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How are reeses cups and pudding different?
- Reeses cups have more vitamin B3, copper, folate, fiber, iron, phosphorus, vitamin B1, and magnesium than pudding.
- Daily need coverage for saturated fat for reeses cups is 45% higher.
- Reeses cups contain 34 times more vitamin B3 than pudding. While reeses cups contain 4.49mg of vitamin B3, pudding contains only 0.133mg.
- Pudding has less saturated fat.
Candies, REESE'S Peanut Butter Cups and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210% |
| Contains more PotassiumPotassium | +128.7% |
| Contains more IronIron | +255.9% |
| Contains more CopperCopper | +116.2% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +85.1% |
| Contains more CalciumCalcium | +35.9% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +321.1% |
| Contains more Vitamin B3Vitamin B3 | +3275.9% |
| Contains more Vitamin B5Vitamin B5 | +90.2% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more FolateFolate | +1150% |
| Contains more CholineCholine | +213.3% |
| Contains more Vitamin AVitamin A | +129.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.7% |
| Contains more Vitamin B12Vitamin B12 | +19.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 30.53g | 3.15g | 42% |
| Saturated fat | 10.73g | 1.81g | 41% |
| Polyunsaturated fat | 5.5g | 0.18g | 35% |
| Monounsaturated fat | 13.1g | 0.819g | 31% |
| Vitamin B3 | 4.49mg | 0.133mg | 27% |
| Calories | 515kcal | 120kcal | 20% |
| Copper | 0.24mg | 0.111mg | 14% |
| Protein | 10.24g | 3.16g | 14% |
| Carbs | 55.36g | 19.64g | 12% |
| Folate | 50µg | 4µg | 12% |
| Sodium | 357mg | 98mg | 11% |
| Phosphorus | 161mg | 87mg | 11% |
| Fiber | 3.6g | 0.8g | 11% |
| Iron | 1.21mg | 0.34mg | 11% |
| Magnesium | 62mg | 20mg | 10% |
| Vitamin B1 | 0.16mg | 0.038mg | 10% |
| Zinc | 1.28mg | 0.48mg | 7% |
| Potassium | 343mg | 150mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B5 | 0.62mg | 0.326mg | 6% |
| Vitamin B6 | 0.1mg | 0.03mg | 5% |
| Choline | 35.4mg | 11.3mg | 4% |
| Manganese | 0mg | 0.097mg | 4% |
| Selenium | 1.4µg | 3.7µg | 4% |
| Vitamin B2 | 0.11mg | 0.157mg | 4% |
| Calcium | 78mg | 106mg | 3% |
| Vitamin A | 17µg | 39µg | 2% |
| Vitamin B12 | 0.26µg | 0.31µg | 2% |
| Vitamin K | 2µg | 0.3µg | 1% |
| Vitamin E | 0.15mg | 0.06mg | 1% |
| Cholesterol | 6mg | 9mg | 1% |
| Caffeine | 7mg | 2mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 51.76g | 18.84g | N/A |
| Sugar | 47.17g | 11.96g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +224.1% |
| Contains more FatsFats | +869.2% |
| Contains more CarbsCarbs | +181.9% |
| Contains more OtherOther | +164.1% |
| Contains more WaterWater | +4978.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +1499.5% |
| Contains more Poly. FatPolyunsaturated fat | +2955.6% |
| Contains less Sat. FatSaturated fat | -83.1% |
