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Refried beans vs Cellophane noodles - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans
Refried beans is relatively richer in vitamins
Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 0.54g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 360mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.614g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Refried beans Cellophane noodles
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Refried beans Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Refried beans
4
Cellophane noodles
Mineral Summary Score
24
Refried beans
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +16%
Contains more Potassium +3090%
Contains more Magnesium +1066.7%
Contains more Copper +59.3%
Contains more Zinc +41.5%
Contains more Phosphorus +187.5%
Contains more Iron +50.7%
Contains less Sodium -97.3%
Contains more Calcium +16%
Contains more Potassium +3090%
Contains more Magnesium +1066.7%
Contains more Copper +59.3%
Contains more Zinc +41.5%
Contains more Phosphorus +187.5%
Contains more Iron +50.7%
Contains less Sodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B5 +89%
Contains more Vitamin B6 +106%
Contains more Vitamin K +∞%
Contains more Vitamin E +44.4%
Contains more Vitamin B1 +97.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +83.5%
Contains more Vitamin B5 +89%
Contains more Vitamin B6 +106%
Contains more Vitamin K +∞%
Contains more Vitamin E +44.4%
Contains more Vitamin B1 +97.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Refried beans
1%
Cellophane noodles
Carbohydrates
14%
Refried beans
86%
Cellophane noodles
Fats
9%
Refried beans
0%
Cellophane noodles

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Refried beans Cellophane noodles Opinion
Calories 90 351 Cellophane noodles
Protein 4.98 0.16 Refried beans
Fats 2.01 0.06 Refried beans
Vitamin C 6 0 Refried beans
Carbs 13.55 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 1.44 2.17 Cellophane noodles
Calcium 29 25 Refried beans
Potassium 319 10 Refried beans
Magnesium 35 3 Refried beans
Sugars 0.54 0 Refried beans
Fiber 3.7 0.5 Refried beans
Copper 0.129 0.081 Refried beans
Zinc 0.58 0.41 Refried beans
Starch 7.43 Refried beans
Phosphorus 92 32 Refried beans
Sodium 370 10 Cellophane noodles
Vitamin A 0 0
Vitamin E 0.09 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.076 0.15 Cellophane noodles
Vitamin B2 0.079 0 Refried beans
Vitamin B3 0.367 0.2 Refried beans
Vitamin B5 0.189 0.1 Refried beans
Vitamin B6 0.103 0.05 Refried beans
Vitamin B12 0 0
Vitamin K 2.1 0 Refried beans
Folic acid (B9) 0 0
Trans Fat 0.016 0 Cellophane noodles
Saturated Fat 0.631 0.017 Cellophane noodles
Monounsaturated Fat 0.601 0.008 Refried beans
Polyunsaturated fat 0.543 0.018 Refried beans
Tryptophan 0.065 0.002 Refried beans
Threonine 0.231 0.005 Refried beans
Isoleucine 0.242 0.007 Refried beans
Leucine 0.438 0.013 Refried beans
Lysine 0.377 0.011 Refried beans
Methionine 0.083 0.002 Refried beans
Phenylalanine 0.297 0.01 Refried beans
Valine 0.287 0.008 Refried beans
Histidine 153 0.005 Refried beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.