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Garden rhubarb vs Scallion - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Scallion
Scallion is relatively richer in vitamins
Which food is richer in minerals?
Scallion
Scallion is relatively richer in minerals
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 0.021g)
Which food contains less Sugars?
Garden rhubarb
Garden rhubarb contains less Sugars (difference - 1.23g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 12mg)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden rhubarb Scallion
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garden rhubarb Scallion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Garden rhubarb
82
Scallion
Mineral Summary Score
9
Garden rhubarb
15
Scallion

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +19.4%
Contains less Sodium -75%
Contains more Iron +572.7%
Contains more Magnesium +66.7%
Contains more Copper +295.2%
Contains more Zinc +290%
Contains more Phosphorus +164.3%
Equal in Potassium - 276
Contains more Calcium +19.4%
Contains less Sodium -75%
Contains more Iron +572.7%
Contains more Magnesium +66.7%
Contains more Copper +295.2%
Contains more Zinc +290%
Contains more Phosphorus +164.3%
Equal in Potassium - 276

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +13.3%
Contains more Vitamin C +135%
Contains more Vitamin A +877.5%
Contains more Vitamin E +103.7%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +154.2%
Contains more Vitamin K +606.5%
Contains more Vitamin B5 +13.3%
Contains more Vitamin C +135%
Contains more Vitamin A +877.5%
Contains more Vitamin E +103.7%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +154.2%
Contains more Vitamin K +606.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Garden rhubarb
11%
Scallion
Carbohydrates
5%
Garden rhubarb
7%
Scallion
Fats
1%
Garden rhubarb
1%
Scallion

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garden rhubarb Scallion Opinion
Calories 21 32 Scallion
Protein 0.9 1.83 Scallion
Fats 0.2 0.19 Garden rhubarb
Vitamin C 8 18.8 Scallion
Carbs 4.54 7.34 Scallion
Cholesterol 0 0
Vitamin D 0 0
Iron 0.22 1.48 Scallion
Calcium 86 72 Garden rhubarb
Potassium 288 276 Garden rhubarb
Magnesium 12 20 Scallion
Sugars 1.1 2.33 Scallion
Fiber 1.8 2.6 Scallion
Copper 0.021 0.083 Scallion
Zinc 0.1 0.39 Scallion
Starch
Phosphorus 14 37 Scallion
Sodium 4 16 Garden rhubarb
Vitamin A 102 997 Scallion
Vitamin E 0.27 0.55 Scallion
Vitamin D 0 0
Vitamin B1 0.02 0.055 Scallion
Vitamin B2 0.03 0.08 Scallion
Vitamin B3 0.3 0.525 Scallion
Vitamin B5 0.085 0.075 Garden rhubarb
Vitamin B6 0.024 0.061 Scallion
Vitamin B12 0 0
Vitamin K 29.3 207 Scallion
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.053 0.032 Scallion
Monounsaturated Fat 0.039 0.027 Garden rhubarb
Polyunsaturated fat 0.099 0.074 Garden rhubarb
Tryptophan 0.02 Scallion
Threonine 0.072 Scallion
Isoleucine 0.077 Scallion
Leucine 0.109 Scallion
Lysine 0.091 Scallion
Methionine 0.02 Scallion
Phenylalanine 0.059 Scallion
Valine 0.081 Scallion
Histidine 0.032 Scallion
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.