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Garden rhubarb vs Scallion - In-Depth Nutrition Comparison

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How are Garden rhubarb and Scallion different?

  • Scallion is higher than Garden rhubarb in Vitamin K, Iron, Folate, Vitamin C, Copper, and Vitamin A RAE.
  • Scallion covers your daily need of Vitamin K 148% more than Garden rhubarb.

Rhubarb, raw and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.

Infographic

Garden rhubarb vs Scallion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +19.4%
Contains less Sodium -75%
Contains more Iron +572.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +164.3%
Contains more Zinc +290%
Contains more Copper +295.2%
Equal in Potassium - 276
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 9% 9% 6% 26% 1% 3% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 56% 15% 16% 25% 3% 11% 28%
Contains more Calcium +19.4%
Contains less Sodium -75%
Contains more Iron +572.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +164.3%
Contains more Zinc +290%
Contains more Copper +295.2%
Equal in Potassium - 276

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +13.3%
Contains more Vitamin A +877.5%
Contains more Vitamin E +103.7%
Contains more Vitamin C +135%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +154.2%
Contains more Folate +814.3%
Contains more Vitamin K +606.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Contains more Vitamin B5 +13.3%
Contains more Vitamin A +877.5%
Contains more Vitamin E +103.7%
Contains more Vitamin C +135%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +75%
Contains more Vitamin B6 +154.2%
Contains more Folate +814.3%
Contains more Vitamin K +606.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden rhubarb Scallion
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Scallion Opinion
Net carbs 2.74g 4.74g Scallion
Protein 0.9g 1.83g Scallion
Fats 0.2g 0.19g Garden rhubarb
Carbs 4.54g 7.34g Scallion
Calories 21kcal 32kcal Scallion
Starch g g
Fructose g g
Sugar 1.1g 2.33g Garden rhubarb
Fiber 1.8g 2.6g Scallion
Calcium 86mg 72mg Garden rhubarb
Iron 0.22mg 1.48mg Scallion
Magnesium 12mg 20mg Scallion
Phosphorus 14mg 37mg Scallion
Potassium 288mg 276mg Garden rhubarb
Sodium 4mg 16mg Garden rhubarb
Zinc 0.1mg 0.39mg Scallion
Copper 0.021mg 0.083mg Scallion
Vitamin A 102IU 997IU Scallion
Vitamin E 0.27mg 0.55mg Scallion
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 18.8mg Scallion
Vitamin B1 0.02mg 0.055mg Scallion
Vitamin B2 0.03mg 0.08mg Scallion
Vitamin B3 0.3mg 0.525mg Scallion
Vitamin B5 0.085mg 0.075mg Garden rhubarb
Vitamin B6 0.024mg 0.061mg Scallion
Folate 7µg 64µg Scallion
Vitamin B12 0µg 0µg
Vitamin K 29.3µg 207µg Scallion
Tryptophan mg 0.02mg Scallion
Threonine mg 0.072mg Scallion
Isoleucine mg 0.077mg Scallion
Leucine mg 0.109mg Scallion
Lysine mg 0.091mg Scallion
Methionine mg 0.02mg Scallion
Phenylalanine mg 0.059mg Scallion
Valine mg 0.081mg Scallion
Histidine mg 0.032mg Scallion
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.053g 0.032g Scallion
Monounsaturated Fat 0.039g 0.027g Garden rhubarb
Polyunsaturated fat 0.099g 0.074g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Scallion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Garden rhubarb
63
Scallion
Mineral Summary Score
11
Garden rhubarb
21
Scallion

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Garden rhubarb
11%
Scallion
Carbohydrates
5%
Garden rhubarb
7%
Scallion
Fats
1%
Garden rhubarb
1%
Scallion

Comparison summary

Which food is richer in minerals?
Scallion
Scallion is relatively richer in minerals
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 0.021g)
Which food is richer in vitamins?
Scallion
Scallion is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.