Garden rhubarb vs. Scallion — In-Depth Nutrition Comparison
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How are garden rhubarb and scallion different?
- Scallion is higher than garden rhubarb in vitamin K, vitamin A, iron, folate, vitamin C, and copper.
- Scallion covers your daily need for vitamin K, 148% more than garden rhubarb.
- Scallion has a higher glycemic index (32) than garden rhubarb (13).
Rhubarb, raw and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.4% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +22.5% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +572.7% |
| Contains more CopperCopper | +295.2% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin CVitamin C | +135% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +103.7% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B6Vitamin B6 | +154.2% |
| Contains more Vitamin KVitamin K | +606.5% |
| Contains more FolateFolate | +814.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 207µg | 148% |
| Iron | 0.22mg | 1.48mg | 16% |
| Folate | 7µg | 64µg | 14% |
| Vitamin C | 8mg | 18.8mg | 12% |
| Copper | 0.021mg | 0.083mg | 7% |
| Vitamin A | 5µg | 50µg | 5% |
| Vitamin B2 | 0.03mg | 0.08mg | 4% |
| Fiber | 1.8g | 2.6g | 3% |
| Phosphorus | 14mg | 37mg | 3% |
| Zinc | 0.1mg | 0.39mg | 3% |
| Vitamin B1 | 0.02mg | 0.055mg | 3% |
| Vitamin B6 | 0.024mg | 0.061mg | 3% |
| Protein | 0.9g | 1.83g | 2% |
| Manganese | 0.196mg | 0.16mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin E | 0.27mg | 0.55mg | 2% |
| Vitamin B3 | 0.3mg | 0.525mg | 1% |
| Selenium | 1.1µg | 0.6µg | 1% |
| Calories | 21kcal | 32kcal | 1% |
| Sodium | 4mg | 16mg | 1% |
| Calcium | 86mg | 72mg | 1% |
| Carbs | 4.54g | 7.34g | 1% |
| Fats | 0.2g | 0.19g | 0% |
| Net carbs | 2.74g | 4.74g | N/A |
| Potassium | 288mg | 276mg | 0% |
| Sugar | 1.1g | 2.33g | N/A |
| Vitamin B5 | 0.085mg | 0.075mg | 0% |
| Choline | 6.1mg | 5.7mg | 0% |
| Saturated fat | 0.053g | 0.032g | 0% |
| Monounsaturated fat | 0.039g | 0.027g | 0% |
| Polyunsaturated fat | 0.099g | 0.074g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more ProteinProtein | +103.3% |
| Contains more CarbsCarbs | +61.7% |
~equal in
Fats
~0.19g
~equal in
Water
~89.83g
~equal in
Other
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +44.4% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
| Contains less Sat. FatSaturated fat | -39.6% |
