Rib eye steak vs. Braunschweiger — In-Depth Nutrition Comparison
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Differences between Rib eye steak and Braunschweiger
- Rib eye steak has more Zinc, while Braunschweiger has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, and Choline.
- Braunschweiger's daily need coverage for Vitamin B12 is 750% higher.
- Braunschweiger contains 2 times less Zinc than Rib eye steak. Rib eye steak contains 5.91mg of Zinc, while Braunschweiger contains 2.81mg.
- The amount of Cholesterol in Rib eye steak is lower.
The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Braunschweiger (a liver sausage), pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.2%
Contains
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Magnesium
+100%
Contains
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Potassium
+30.7%
Contains
less
Sodium
-94.5%
Contains
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Zinc
+110.3%
Contains
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Iron
+400%
Contains
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Phosphorus
+10.5%
Contains
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Copper
+200%
Contains
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Manganese
+93.8%
Contains
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Selenium
+95.3%
Contains
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Calcium
+22.2%
Contains
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Magnesium
+100%
Contains
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Potassium
+30.7%
Contains
less
Sodium
-94.5%
Contains
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Zinc
+110.3%
Contains
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Iron
+400%
Contains
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Phosphorus
+10.5%
Contains
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Copper
+200%
Contains
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Manganese
+93.8%
Contains
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Selenium
+95.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+44.5%
Contains
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Vitamin A
+56104%
Contains
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Vitamin E
+250%
Contains
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Vitamin D
+500%
Contains
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Vitamin B1
+250.7%
Contains
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Vitamin B2
+431.4%
Contains
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Vitamin B3
+70.5%
Contains
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Vitamin B5
+530.6%
Contains
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Folate
+633.3%
Contains
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Vitamin B12
+856.7%
Equal in Vitamin K - 1.6
Contains
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Vitamin B6
+44.5%
Contains
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Vitamin A
+56104%
Contains
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Vitamin E
+250%
Contains
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Vitamin D
+500%
Contains
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Vitamin B1
+250.7%
Contains
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Vitamin B2
+431.4%
Contains
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Vitamin B3
+70.5%
Contains
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Vitamin B5
+530.6%
Contains
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Folate
+633.3%
Contains
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Vitamin B12
+856.7%
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.4%
Contains
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Fats
+30.7%
Contains
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Carbs
+∞%
Contains
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Other
+32900%
Equal in Water - 50.6
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Contains
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Protein
+63.4%
Contains
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Fats
+30.7%
Contains
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Carbs
+∞%
Contains
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Other
+32900%
Equal in Water - 50.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+21%
Contains
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Polyunsaturated fat
+210.9%
Equal in Saturated Fat - 9.307
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
9.307 g
Monounsaturated Fat:
12.731 g
Polyunsaturated fat:
3.193 g
Contains
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Monounsaturated Fat
+21%
Contains
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Polyunsaturated fat
+210.9%
Equal in Saturated Fat - 9.307
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.1g |
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| Protein | 23.69g | 14.5g |
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| Fats | 21.81g | 28.5g |
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| Carbs | 0g | 3.1g |
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| Calories | 291kcal | 327kcal |
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| Calcium | 11mg | 9mg |
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| Iron | 2.24mg | 11.2mg |
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| Magnesium | 22mg | 11mg |
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| Phosphorus | 152mg | 168mg |
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| Potassium | 260mg | 199mg |
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| Sodium | 54mg | 977mg |
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| Zinc | 5.91mg | 2.81mg |
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| Copper | 0.08mg | 0.24mg |
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| Manganese | 0.08mg | 0.155mg |
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| Selenium | 29.7µg | 58µg |
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| Vitamin A | 25IU | 14051IU |
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| Vitamin A RAE | 8µg | 4220µg |
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| Vitamin E | 0.1mg | 0.35mg |
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| Vitamin D | 7IU | 48IU |
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| Vitamin D | 0.2µg | 1.2µg |
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| Vitamin B1 | 0.071mg | 0.249mg |
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| Vitamin B2 | 0.287mg | 1.525mg |
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| Vitamin B3 | 4.908mg | 8.368mg |
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| Vitamin B5 | 0.536mg | 3.38mg |
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| Vitamin B6 | 0.477mg | 0.33mg |
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| Folate | 6µg | 44µg |
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| Vitamin B12 | 2.1µg | 20.09µg |
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| Vitamin K | 1.6µg | 1.6µg | |
| Tryptophan | 0.265mg | 0.145mg |
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| Threonine | 1.116mg | 0.534mg |
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| Isoleucine | 1.103mg | 0.484mg |
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| Leucine | 2.041mg | 1.032mg |
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| Lysine | 2.269mg | 0.909mg |
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| Methionine | 0.641mg | 0.311mg |
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| Phenylalanine | 0.95mg | 0.553mg |
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| Valine | 1.184mg | 0.616mg |
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| Histidine | 0.888mg | 0.32mg |
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| Cholesterol | 80mg | 180mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 9.684g | 9.307g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.014g | 0g |
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| Monounsaturated Fat | 10.519g | 12.731g |
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| Polyunsaturated fat | 1.027g | 3.193g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
357%
Minerals Daily Need Coverage Score
56%
114%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 923mg)
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Braunschweiger is lower in Saturated Fat (difference - 0.377g)
Which food is lower in glycemic index?
Braunschweiger is lower in glycemic index (difference - 0)
Which food is cheaper?
Braunschweiger is cheaper (difference - $2)
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.