Rib eye steak vs. Braunschweiger — In-Depth Nutrition Comparison
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Differences between Rib eye steak and Braunschweiger
- Rib eye steak has more Zinc, while Braunschweiger has more Vitamin B12, Vitamin A, Iron, Vitamin B2, Vitamin B5, Selenium, and Choline.
- Braunschweiger's daily need coverage for Vitamin B12 is 750% higher.
- Braunschweiger contains 2 times less Zinc than Rib eye steak. Rib eye steak contains 5.91mg of Zinc, while Braunschweiger contains 2.81mg.
- The amount of Cholesterol in Rib eye steak is lower.
The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Braunschweiger (a liver sausage), pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more ZincZinc | +110.3% |
| Contains less SodiumSodium | -94.5% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains more ManganeseManganese | +93.8% |
| Contains more SeleniumSelenium | +95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +44.5% |
| Contains more Vitamin AVitamin A | +56104% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +250.7% |
| Contains more Vitamin B2Vitamin B2 | +431.4% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +530.6% |
| Contains more Vitamin B12Vitamin B12 | +856.7% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +424.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
| Contains more ProteinProtein | +63.4% |
| Contains more FatsFats | +30.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +32900% |
~equal in
Water
~50.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.684 g
Monounsaturated Fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated Fat:
Sat. Fat
9.307 g
Monounsaturated Fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
| Contains more Mono. FatMonounsaturated Fat | +21% |
| Contains more Poly. FatPolyunsaturated fat | +210.9% |
~equal in
Saturated Fat
~9.307g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 291kcal | 327kcal |
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| Protein | 23.69g | 14.5g |
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| Fats | 21.81g | 28.5g |
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| Net carbs | 0g | 3.1g |
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| Carbs | 0g | 3.1g |
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| Cholesterol | 80mg | 180mg |
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| Vitamin D | 7IU | 48IU |
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| Magnesium | 22mg | 11mg |
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| Calcium | 11mg | 9mg |
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| Potassium | 260mg | 199mg |
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| Iron | 2.24mg | 11.2mg |
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| Copper | 0.08mg | 0.24mg |
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| Zinc | 5.91mg | 2.81mg |
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| Phosphorus | 152mg | 168mg |
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| Sodium | 54mg | 977mg |
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| Vitamin A | 25IU | 14051IU |
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| Vitamin A | 8µg | 4220µg |
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| Vitamin E | 0.1mg | 0.35mg |
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| Vitamin D | 0.2µg | 1.2µg |
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| Manganese | 0.08mg | 0.155mg |
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| Selenium | 29.7µg | 58µg |
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| Vitamin B1 | 0.071mg | 0.249mg |
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| Vitamin B2 | 0.287mg | 1.525mg |
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| Vitamin B3 | 4.908mg | 8.368mg |
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| Vitamin B5 | 0.536mg | 3.38mg |
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| Vitamin B6 | 0.477mg | 0.33mg |
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| Vitamin B12 | 2.1µg | 20.09µg |
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| Vitamin K | 1.6µg | 1.6µg | |
| Folate | 6µg | 44µg |
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| Trans Fat | 1.478g |
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| Choline | 48.8mg | 255.9mg |
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| Saturated Fat | 9.684g | 9.307g |
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| Monounsaturated Fat | 10.519g | 12.731g |
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| Polyunsaturated fat | 1.027g | 3.193g |
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| Tryptophan | 0.265mg | 0.145mg |
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| Threonine | 1.116mg | 0.534mg |
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| Isoleucine | 1.103mg | 0.484mg |
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| Leucine | 2.041mg | 1.032mg |
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| Lysine | 2.269mg | 0.909mg |
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| Methionine | 0.641mg | 0.311mg |
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| Phenylalanine | 0.95mg | 0.553mg |
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| Valine | 1.184mg | 0.616mg |
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| Histidine | 0.888mg | 0.32mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.038g |
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| Omega-3 - DPA | 0.014g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
340%
Minerals Daily Need Coverage Score
56%
114%
Comparison summary
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 923mg)
Which food is lower in Saturated Fat?
Braunschweiger is lower in Saturated Fat (difference - 0.377g)
Which food is lower in glycemic index?
Braunschweiger is lower in glycemic index (difference - 0)
Which food is cheaper?
Braunschweiger is cheaper (difference - $2)
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.