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  6. Rib eye steak vs. Caribou meat

Rib eye steak vs. Caribou meat — In-Depth Nutrition Comparison

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Significant differences between Rib eye steak and Caribou meat

  • Rib eye steak has more Selenium, and Vitamin B6, however, Caribou meat is richer in Vitamin B12, Iron, Vitamin B2, Vitamin B5, Copper, Vitamin B1, and Choline.
  • Caribou meat covers your daily Vitamin B12 needs 189% more than Rib eye steak.
  • Caribou meat has 6 times less Saturated Fat than Rib eye steak. Rib eye steak has 9.684g of Saturated Fat, while Caribou meat has 1.7g.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Game meat, caribou, cooked, roasted.

Infographic

Rib eye steak vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
3
:
7
Caribou meat
Caribou meat
Contains more Zinc +12.4%
Contains more Selenium +118.4%
Contains more Calcium +100%
Contains more Iron +175.4%
Contains more Magnesium +22.7%
Contains more Phosphorus +53.3%
Contains more Potassium +19.2%
Contains more Copper +228.8%
Equal in Manganese - 0.087
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Zinc +12.4%
Contains more Selenium +118.4%
Contains more Calcium +100%
Contains more Iron +175.4%
Contains more Magnesium +22.7%
Contains more Phosphorus +53.3%
Contains more Potassium +19.2%
Contains more Copper +228.8%
Equal in Manganese - 0.087

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
5
:
7
Caribou meat
Caribou meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +49.1%
Contains more Folate +20%
Contains more Vitamin K +14.3%
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +252.1%
Contains more Vitamin B2 +213.6%
Contains more Vitamin B3 +18%
Contains more Vitamin B5 +400%
Contains more Vitamin B12 +216.2%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +49.1%
Contains more Folate +20%
Contains more Vitamin K +14.3%
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +252.1%
Contains more Vitamin B2 +213.6%
Contains more Vitamin B3 +18%
Contains more Vitamin B5 +400%
Contains more Vitamin B12 +216.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
1
:
3
Caribou meat
Caribou meat
Contains more Fats +393.4%
Contains more Protein +25.7%
Contains more Water +14.6%
Contains more Other +33700%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +393.4%
Contains more Protein +25.7%
Contains more Water +14.6%
Contains more Other +33700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
1
Caribou meat
Caribou meat
Contains more Monounsaturated Fat +690.9%
Contains more Polyunsaturated fat +65.6%
Contains less Saturated Fat -82.4%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +690.9%
Contains more Polyunsaturated fat +65.6%
Contains less Saturated Fat -82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Caribou meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Caribou meat Opinion
Protein 23.69g 29.77g Caribou meat
Fats 21.81g 4.42g Rib eye steak
Calories 291kcal 167kcal Rib eye steak
Calcium 11mg 22mg Caribou meat
Iron 2.24mg 6.17mg Caribou meat
Magnesium 22mg 27mg Caribou meat
Phosphorus 152mg 233mg Caribou meat
Potassium 260mg 310mg Caribou meat
Sodium 54mg 60mg Rib eye steak
Zinc 5.91mg 5.26mg Rib eye steak
Copper 0.08mg 0.263mg Caribou meat
Manganese 0.08mg 0.087mg Caribou meat
Selenium 29.7µg 13.6µg Rib eye steak
Vitamin A 25IU 0IU Rib eye steak
Vitamin A RAE 8µg 0µg Rib eye steak
Vitamin E 0.1mg 0.4mg Caribou meat
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin C 0mg 3mg Caribou meat
Vitamin B1 0.071mg 0.25mg Caribou meat
Vitamin B2 0.287mg 0.9mg Caribou meat
Vitamin B3 4.908mg 5.79mg Caribou meat
Vitamin B5 0.536mg 2.68mg Caribou meat
Vitamin B6 0.477mg 0.32mg Rib eye steak
Folate 6µg 5µg Rib eye steak
Vitamin B12 2.1µg 6.64µg Caribou meat
Vitamin K 1.6µg 1.4µg Rib eye steak
Tryptophan 0.265mg 0.458mg Caribou meat
Threonine 1.116mg 1.273mg Caribou meat
Isoleucine 1.103mg 1.347mg Caribou meat
Leucine 2.041mg 2.457mg Caribou meat
Lysine 2.269mg 2.697mg Caribou meat
Methionine 0.641mg 0.665mg Caribou meat
Phenylalanine 0.95mg 1.324mg Caribou meat
Valine 1.184mg 1.399mg Caribou meat
Histidine 0.888mg 1.179mg Caribou meat
Cholesterol 80mg 109mg Rib eye steak
Trans Fat 1.478g Caribou meat
Saturated Fat 9.684g 1.7g Caribou meat
Omega-3 - DHA 0.001g 0.06g Caribou meat
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0.03g Caribou meat
Monounsaturated Fat 10.519g 1.33g Rib eye steak
Polyunsaturated fat 1.027g 0.62g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Caribou meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
122%
Caribou meat
Minerals Daily Need Coverage Score
56%
Rib eye steak
71%
Caribou meat

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 7.984g)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $2)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.