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  6. Rib eye steak vs. Caribou meat

Rib eye steak vs. Caribou meat — In-Depth Nutrition Comparison

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Significant differences between Rib eye steak and Caribou meat

  • Rib eye steak has more Selenium, and Vitamin B6, however, Caribou meat is richer in Vitamin B12, Iron, Vitamin B2, Vitamin B5, Copper, Vitamin B1, and Choline.
  • Caribou meat covers your daily Vitamin B12 needs 189% more than Rib eye steak.
  • Caribou meat has 6 times less Saturated Fat than Rib eye steak. Rib eye steak has 9.684g of Saturated Fat, while Caribou meat has 1.7g.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Game meat, caribou, cooked, roasted.

Infographic

Rib eye steak vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more ZincZinc +12.4%
Contains less SodiumSodium -10%
Contains more SeleniumSelenium +118.4%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +175.4%
Contains more CopperCopper +228.8%
Contains more PhosphorusPhosphorus +53.3%
~equal in Manganese ~0.087mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.5% 2% 6% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +49.1%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +252.1%
Contains more Vitamin B2Vitamin B2 +213.6%
Contains more Vitamin B3Vitamin B3 +18%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B12Vitamin B12 +216.2%
Contains more CholineCholine +151.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +393.4%
Contains more ProteinProtein +25.7%
Contains more WaterWater +14.6%
Contains more OtherOther +33700%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated Fat: Sat. Fat 9.684 g
Monounsaturated Fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated Fat +690.9%
Contains more Poly. FatPolyunsaturated fat +65.6%
Contains less Sat. FatSaturated Fat -82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Caribou meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Caribou meat Opinion
Calories 291kcal 167kcal Rib eye steak
Protein 23.69g 29.77g Caribou meat
Fats 21.81g 4.42g Rib eye steak
Vitamin C 0mg 3mg Caribou meat
Cholesterol 80mg 109mg Rib eye steak
Vitamin D 7IU 0IU Rib eye steak
Magnesium 22mg 27mg Caribou meat
Calcium 11mg 22mg Caribou meat
Potassium 260mg 310mg Caribou meat
Iron 2.24mg 6.17mg Caribou meat
Copper 0.08mg 0.263mg Caribou meat
Zinc 5.91mg 5.26mg Rib eye steak
Phosphorus 152mg 233mg Caribou meat
Sodium 54mg 60mg Rib eye steak
Vitamin A 25IU 0IU Rib eye steak
Vitamin A 8µg 0µg Rib eye steak
Vitamin E 0.1mg 0.4mg Caribou meat
Vitamin D 0.2µg 0µg Rib eye steak
Manganese 0.08mg 0.087mg Caribou meat
Selenium 29.7µg 13.6µg Rib eye steak
Vitamin B1 0.071mg 0.25mg Caribou meat
Vitamin B2 0.287mg 0.9mg Caribou meat
Vitamin B3 4.908mg 5.79mg Caribou meat
Vitamin B5 0.536mg 2.68mg Caribou meat
Vitamin B6 0.477mg 0.32mg Rib eye steak
Vitamin B12 2.1µg 6.64µg Caribou meat
Vitamin K 1.6µg 1.4µg Rib eye steak
Folate 6µg 5µg Rib eye steak
Trans Fat 1.478g Caribou meat
Choline 48.8mg 122.6mg Caribou meat
Saturated Fat 9.684g 1.7g Caribou meat
Monounsaturated Fat 10.519g 1.33g Rib eye steak
Polyunsaturated fat 1.027g 0.62g Rib eye steak
Tryptophan 0.265mg 0.458mg Caribou meat
Threonine 1.116mg 1.273mg Caribou meat
Isoleucine 1.103mg 1.347mg Caribou meat
Leucine 2.041mg 2.457mg Caribou meat
Lysine 2.269mg 2.697mg Caribou meat
Methionine 0.641mg 0.665mg Caribou meat
Phenylalanine 0.95mg 1.324mg Caribou meat
Valine 1.184mg 1.399mg Caribou meat
Histidine 0.888mg 1.179mg Caribou meat
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DHA 0.001g 0.06g Caribou meat
Omega-3 - ALA 0.038g Rib eye steak
Omega-3 - DPA 0.014g 0.03g Caribou meat
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Caribou meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
118%
Caribou meat
Minerals Daily Need Coverage Score
56%
Rib eye steak
71%
Caribou meat

Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 7.984g)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $2)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.