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  6. Rib eye steak vs. Caribou meat

Rib eye steak vs. Caribou meat — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and caribou meat

  • Rib eye steak has more selenium and vitamin B6; however, caribou meat is richer in vitamin B12, iron, vitamin B2, vitamin B5, copper, vitamin B1, and choline.
  • Caribou meat covers your daily vitamin B12 needs 189% more than rib eye steak.
  • Caribou meat has 6 times less saturated fat than rib eye steak. Rib eye steak has 9.684g of saturated fat, while caribou meat has 1.7g.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Game meat, caribou, cooked, roasted.

Infographic

Rib eye steak vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more ZincZinc +12.4%
Contains less SodiumSodium -10%
Contains more SeleniumSelenium +118.4%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +175.4%
Contains more CopperCopper +228.8%
Contains more PhosphorusPhosphorus +53.3%
~equal in Manganese ~0.087mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +49.1%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +252.1%
Contains more Vitamin B2Vitamin B2 +213.6%
Contains more Vitamin B3Vitamin B3 +18%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B12Vitamin B12 +216.2%
Contains more CholineCholine +151.2%

All nutrients comparison - raw data values

Nutrient Rib eye steak Caribou meat DV% diff.
Vitamin B12 2.1µg 6.64µg 189%
Iron 2.24mg 6.17mg 49%
Vitamin B2 0.287mg 0.9mg 47%
Vitamin B5 0.536mg 2.68mg 43%
Saturated fat 9.684g 1.7g 36%
Selenium 29.7µg 13.6µg 29%
Fats 21.81g 4.42g 27%
Monounsaturated fat 10.519g 1.33g 23%
Copper 0.08mg 0.263mg 20%
Vitamin B1 0.071mg 0.25mg 15%
Choline 48.8mg 122.6mg 13%
Protein 23.69g 29.77g 12%
Vitamin B6 0.477mg 0.32mg 12%
Phosphorus 152mg 233mg 12%
Cholesterol 80mg 109mg 10%
Vitamin B3 4.908mg 5.79mg 6%
Calories 291kcal 167kcal 6%
Zinc 5.91mg 5.26mg 6%
Vitamin C 0mg 3mg 3%
Polyunsaturated fat 1.027g 0.62g 3%
Vitamin E 0.1mg 0.4mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 8µg 0µg 1%
Potassium 260mg 310mg 1%
Calcium 11mg 22mg 1%
Magnesium 22mg 27mg 1%
Vitamin D 7IU 0IU 1%
Sodium 54mg 60mg 0%
Manganese 0.08mg 0.087mg 0%
Vitamin K 1.6µg 1.4µg 0%
Folate 6µg 5µg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.458mg 0%
Threonine 1.116mg 1.273mg 0%
Isoleucine 1.103mg 1.347mg 0%
Leucine 2.041mg 2.457mg 0%
Lysine 2.269mg 2.697mg 0%
Methionine 0.641mg 0.665mg 0%
Phenylalanine 0.95mg 1.324mg 0%
Valine 1.184mg 1.399mg 0%
Histidine 0.888mg 1.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0.06g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0.03g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +393.4%
Contains more ProteinProtein +25.7%
Contains more WaterWater +14.6%
Contains more OtherOther +33700%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated fat +690.9%
Contains more Poly. FatPolyunsaturated fat +65.6%
Contains less Sat. FatSaturated fat -82.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.