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Brown rice vs Baked beans - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Brown rice
Brown rice is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 1.688g)
Which food is richer in vitamins?
Brown rice
Brown rice is relatively richer in vitamins
Which food contains less Sugars?
Baked beans
Baked beans contains less Sugars (difference - 0.24g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 6)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brown rice Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brown rice Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Brown rice
5
Baked beans
Mineral Summary Score
14
Brown rice
30
Baked beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -99.1%
Contains more Iron +255.4%
Contains more Calcium +1933.3%
Contains more Potassium +316.3%
Contains more Magnesium +10.3%
Contains more Copper +50%
Equal in Zinc - 0.73
Equal in Phosphorus - 109
Contains less Sodium -99.1%
Contains more Iron +255.4%
Contains more Calcium +1933.3%
Contains more Potassium +316.3%
Contains more Magnesium +10.3%
Contains more Copper +50%
Equal in Zinc - 0.73
Equal in Phosphorus - 109

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +30.9%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +527.7%
Contains more Vitamin B5 +145.2%
Contains more Vitamin B6 +36.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.9%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +527.7%
Contains more Vitamin B5 +145.2%
Contains more Vitamin B6 +36.7%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Brown rice
33%
Baked beans
Carbohydrates
26%
Brown rice
22%
Baked beans
Fats
4%
Brown rice
24%
Baked beans

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brown rice Baked beans Opinion
Calories 123 155 Baked beans
Protein 2.74 5.54 Baked beans
Fats 0.97 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 25.58 21.63 Brown rice
Cholesterol 0 5 Brown rice
Vitamin D 0 0
Iron 0.56 1.99 Baked beans
Calcium 3 61 Baked beans
Potassium 86 358 Baked beans
Magnesium 39 43 Baked beans
Sugars 0.24 Brown rice
Fiber 1.6 5.5 Baked beans
Copper 0.106 0.159 Baked beans
Zinc 0.71 0.73 Baked beans
Starch 24.79 Brown rice
Phosphorus 103 109 Baked beans
Sodium 4 422 Brown rice
Vitamin A 0 0
Vitamin E 0.17 Brown rice
Vitamin D 0 0
Vitamin B1 0.178 0.136 Brown rice
Vitamin B2 0.069 0.049 Brown rice
Vitamin B3 2.561 0.408 Brown rice
Vitamin B5 0.38 0.155 Brown rice
Vitamin B6 0.123 0.09 Brown rice
Vitamin B12 0 0
Vitamin K 0.2 Brown rice
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.26 1.948 Brown rice
Monounsaturated Fat 0.369 2.133 Baked beans
Polyunsaturated fat 0.366 0.74 Baked beans
Tryptophan 0.033 0.067 Baked beans
Threonine 0.095 0.228 Baked beans
Isoleucine 0.109 0.242 Baked beans
Leucine 0.214 0.428 Baked beans
Lysine 0.099 0.379 Baked beans
Methionine 0.058 0.086 Baked beans
Phenylalanine 0.133 0.287 Baked beans
Valine 0.151 0.282 Baked beans
Histidine 0.066 0.153 Baked beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.