Brown rice vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between brown rice and baked beans

Brown rice has more manganese and vitamin B3; however, baked beans have more iron, fiber, folate, potassium, protein, and fats.
Brown rice's daily need coverage for manganese is 31% more.
Brown rice has 6 times more vitamin B3 than baked beans. Brown rice has 2.561mg of vitamin B3, while baked beans have 0.408mg.
Brown rice is lower in saturated fat.
Brown rice has a higher glycemic index than baked beans.

The food varieties used in the comparison are Rice, brown, long-grain, cooked and Beans, baked, home prepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Brown rice

Baked beans

Contains less SodiumSodium	-99.1%
Contains more ManganeseManganese	+282%

Contains more MagnesiumMagnesium	+10.3%
Contains more CalciumCalcium	+1933.3%
Contains more PotassiumPotassium	+316.3%
Contains more IronIron	+255.4%
Contains more CopperCopper	+50%

~equal in Zinc ~0.73mg

~equal in Phosphorus ~109mg

~equal in Selenium ~5.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Brown rice

Baked beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+30.9%
Contains more Vitamin B2Vitamin B2	+40.8%
Contains more Vitamin B3Vitamin B3	+527.7%
Contains more Vitamin B5Vitamin B5	+145.2%
Contains more Vitamin B6Vitamin B6	+36.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+433.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.974mg	0.255mg	31%
Iron	0.56mg	1.99mg	18%
Sodium	4mg	422mg	18%
Fiber	1.6g	5.5g	16%
Vitamin B3	2.561mg	0.408mg	13%
Starch	24.79g		10%
Folate	9µg	48µg	10%
Potassium	86mg	358mg	8%
Saturated fat	0.26g	1.948g	8%
Protein	2.74g	5.54g	6%
Fats	0.97g	5.15g	6%
Calcium	3mg	61mg	6%
Copper	0.106mg	0.159mg	6%
Vitamin B5	0.38mg	0.155mg	5%
Vitamin B1	0.178mg	0.136mg	4%
Monounsaturated fat	0.369g	2.133g	4%
Vitamin B6	0.123mg	0.09mg	3%
Calories	123kcal	155kcal	2%
Cholesterol	0mg	5mg	2%
Vitamin B2	0.069mg	0.049mg	2%
Choline	9.2mg		2%
Polyunsaturated fat	0.366g	0.74g	2%
Omega-6 (Linoleic acid)	0.355g		2%
Vitamin C	0mg	1.1mg	1%
Carbs	25.58g	21.63g	1%
Magnesium	39mg	43mg	1%
Phosphorus	103mg	109mg	1%
Vitamin E	0.17mg		1%
Omega-3 (ALA)	0.011g		1%
Protein per 100 calories	2.2g	3.6g	N/A
Calories per 10 g protein	449kcal	280kcal	N/A
Weight per 100 calories	81g	65g	N/A
Unsaturated / Saturated Fat ratio	2.8	1.5	N/A
Net carbs	23.98g	16.13g	N/A
Sugar	0.24g		N/A
Zinc	0.71mg	0.73mg	0%
Selenium	5.8µg	5.7µg	0%
Vitamin K	0.2µg		0%
Tryptophan	0.033mg	0.067mg	0%
Threonine	0.095mg	0.228mg	0%
Isoleucine	0.109mg	0.242mg	0%
Leucine	0.214mg	0.428mg	0%
Lysine	0.099mg	0.379mg	0%
Methionine	0.058mg	0.086mg	0%
Phenylalanine	0.133mg	0.287mg	0%
Valine	0.151mg	0.282mg	0%
Histidine	0.066mg	0.153mg	0%