Brown rice vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between brown rice and baked beans

Brown rice has more manganese and vitamin B3; however, baked beans have more iron, fiber, folate, potassium, copper, and calcium.
Brown rice's daily need coverage for manganese is 31% more.
Brown rice has 6 times more vitamin B3 than baked beans. Brown rice has 2.561mg of vitamin B3, while baked beans have 0.408mg.
Brown rice is lower in saturated fat.
Brown rice has a higher glycemic index than baked beans.

The food varieties used in the comparison are Rice, brown, long-grain, cooked and Beans, baked, home prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Baked beans

Contains less SodiumSodium	-99.1%
Contains more ManganeseManganese	+282%

Contains more MagnesiumMagnesium	+10.3%
Contains more CalciumCalcium	+1933.3%
Contains more PotassiumPotassium	+316.3%
Contains more IronIron	+255.4%
Contains more CopperCopper	+50%

~equal in Zinc ~0.73mg

~equal in Phosphorus ~109mg

~equal in Selenium ~5.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Brown rice

Baked beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+30.9%
Contains more Vitamin B2Vitamin B2	+40.8%
Contains more Vitamin B3Vitamin B3	+527.7%
Contains more Vitamin B5Vitamin B5	+145.2%
Contains more Vitamin B6Vitamin B6	+36.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+433.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.974mg	0.255mg	31%
Sodium	4mg	422mg	18%
Iron	0.56mg	1.99mg	18%
Fiber	1.6g	5.5g	16%
Vitamin B3	2.561mg	0.408mg	13%
Folate	9µg	48µg	10%
Starch	24.79g		10%
Saturated fat	0.26g	1.948g	8%
Potassium	86mg	358mg	8%
Fats	0.97g	5.15g	6%
Calcium	3mg	61mg	6%
Protein	2.74g	5.54g	6%
Copper	0.106mg	0.159mg	6%
Vitamin B5	0.38mg	0.155mg	5%
Vitamin B1	0.178mg	0.136mg	4%
Monounsaturated fat	0.369g	2.133g	4%
Vitamin B6	0.123mg	0.09mg	3%
Choline	9.2mg		2%
Vitamin B2	0.069mg	0.049mg	2%
Polyunsaturated fat	0.366g	0.74g	2%
Calories	123kcal	155kcal	2%
Cholesterol	0mg	5mg	2%
Vitamin E	0.17mg		1%
Phosphorus	103mg	109mg	1%
Magnesium	39mg	43mg	1%
Carbs	25.58g	21.63g	1%
Vitamin C	0mg	1.1mg	1%
Net carbs	23.98g	16.13g	N/A
Sugar	0.24g		N/A
Zinc	0.71mg	0.73mg	0%
Selenium	5.8µg	5.7µg	0%
Vitamin K	0.2µg		0%
Tryptophan	0.033mg	0.067mg	0%
Threonine	0.095mg	0.228mg	0%
Isoleucine	0.109mg	0.242mg	0%
Leucine	0.214mg	0.428mg	0%
Lysine	0.099mg	0.379mg	0%
Methionine	0.058mg	0.086mg	0%
Phenylalanine	0.133mg	0.287mg	0%
Valine	0.151mg	0.282mg	0%
Histidine	0.066mg	0.153mg	0%
Omega-3 - ALA	0.011g		N/A
Omega-6 - Linoleic acid	0.355g		N/A