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Brown rice vs Baked beans - In-Depth Nutrition Comparison

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Important differences between Brown rice and Baked beans

  • Brown rice has more Manganese, and Vitamin B3, however Baked beans has more Iron, Fiber, Folate, Potassium, Copper, and Calcium.
  • Brown rice's daily need coverage for Manganese is 31% more.
  • Brown rice has 6 times more Vitamin B3 than Baked beans. Brown rice has 2.561mg of Vitamin B3, while Baked beans have 0.408mg.
  • Brown rice is lower in Saturated Fat.

The food varieties used in the comparison are Rice, brown, long-grain, cooked and Beans, baked, home prepared.

Infographic

Brown rice vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -99.1%
Contains more Calcium +1933.3%
Contains more Iron +255.4%
Contains more Magnesium +10.3%
Contains more Potassium +316.3%
Contains more Copper +50%
Equal in Phosphorus - 109
Equal in Zinc - 0.73
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 22% 28% 45% 8% 1% 20% 36%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Contains less Sodium -99.1%
Contains more Calcium +1933.3%
Contains more Iron +255.4%
Contains more Magnesium +10.3%
Contains more Potassium +316.3%
Contains more Copper +50%
Equal in Phosphorus - 109
Equal in Zinc - 0.73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +30.9%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +527.7%
Contains more Vitamin B5 +145.2%
Contains more Vitamin B6 +36.7%
Contains more Vitamin C +∞%
Contains more Folate +433.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin B1 +30.9%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +527.7%
Contains more Vitamin B5 +145.2%
Contains more Vitamin B6 +36.7%
Contains more Vitamin C +∞%
Contains more Folate +433.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brown rice Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Brown rice Baked beans Opinion
Net carbs 23.98g 16.13g Brown rice
Protein 2.74g 5.54g Baked beans
Fats 0.97g 5.15g Baked beans
Carbs 25.58g 21.63g Brown rice
Calories 123kcal 155kcal Baked beans
Starch 24.79g g Brown rice
Fructose 0g g Brown rice
Sugar 0.24g g Baked beans
Fiber 1.6g 5.5g Baked beans
Calcium 3mg 61mg Baked beans
Iron 0.56mg 1.99mg Baked beans
Magnesium 39mg 43mg Baked beans
Phosphorus 103mg 109mg Baked beans
Potassium 86mg 358mg Baked beans
Sodium 4mg 422mg Brown rice
Zinc 0.71mg 0.73mg Baked beans
Copper 0.106mg 0.159mg Baked beans
Vitamin A 0IU 0IU
Vitamin E 0.17mg mg Brown rice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.178mg 0.136mg Brown rice
Vitamin B2 0.069mg 0.049mg Brown rice
Vitamin B3 2.561mg 0.408mg Brown rice
Vitamin B5 0.38mg 0.155mg Brown rice
Vitamin B6 0.123mg 0.09mg Brown rice
Folate 9µg 48µg Baked beans
Vitamin B12 0µg 0µg
Vitamin K 0.2µg µg Brown rice
Tryptophan 0.033mg 0.067mg Baked beans
Threonine 0.095mg 0.228mg Baked beans
Isoleucine 0.109mg 0.242mg Baked beans
Leucine 0.214mg 0.428mg Baked beans
Lysine 0.099mg 0.379mg Baked beans
Methionine 0.058mg 0.086mg Baked beans
Phenylalanine 0.133mg 0.287mg Baked beans
Valine 0.151mg 0.282mg Baked beans
Histidine 0.066mg 0.153mg Baked beans
Cholesterol 0mg 5mg Brown rice
Trans Fat 0g 0g
Saturated Fat 0.26g 1.948g Brown rice
Monounsaturated Fat 0.369g 2.133g Baked beans
Polyunsaturated fat 0.366g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown rice Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Brown rice
10
Baked beans
Mineral Summary Score
20
Brown rice
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
16%
Brown rice
33%
Baked beans
Carbohydrates
26%
Brown rice
22%
Baked beans
Fats
4%
Brown rice
24%
Baked beans

Comparison summary

Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Brown rice
Brown rice is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 1.688g)
Which food is richer in vitamins?
Brown rice
Brown rice is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.24g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 26)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.