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  6. Rice milk vs. Horchata

Rice milk vs. Horchata — In-Depth Nutrition Comparison

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What are the differences between Rice milk and Horchata?

  • The amount of Manganese, Vitamin B2, Calcium, and Phosphorus in Rice milk is higher than in Horchata.
  • Rice milk's daily need coverage for Manganese is 12% more.
  • Rice milk has less Sugar.

We used Beverages, rice milk, unsweetened and Beverages, Horchata, as served in restaurant types in this article.

Infographic

Rice milk vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
8
:
2
Horchata
Horchata
Contains more Calcium +555.6%
Contains more Iron +1900%
Contains more Magnesium +266.7%
Contains more Phosphorus +273.3%
Contains more Zinc +116.7%
Contains more Copper +1750%
Contains more Manganese +2720%
Contains more Selenium +450%
Contains more Potassium +25.9%
Contains less Sodium -64.1%
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Calcium +555.6%
Contains more Iron +1900%
Contains more Magnesium +266.7%
Contains more Phosphorus +273.3%
Contains more Zinc +116.7%
Contains more Copper +1750%
Contains more Manganese +2720%
Contains more Selenium +450%
Contains more Potassium +25.9%
Contains less Sodium -64.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
12
:
0
Horchata
Horchata
Contains more Vitamin E +95.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +729.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +129.4%
Contains more Vitamin K +∞%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin E +95.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +729.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +129.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice milk
Rice milk
3
:
2
Horchata
Horchata
Contains more Fats +36.6%
Contains more Other +57.9%
Contains more Protein +71.4%
Contains more Carbs +25.6%
Equal in Water - 87.1
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Fats +36.6%
Contains more Other +57.9%
Contains more Protein +71.4%
Contains more Carbs +25.6%
Equal in Water - 87.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Horchata
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Rice milk Horchata Opinion
Net carbs 8.87g 11.52g Horchata
Protein 0.28g 0.48g Horchata
Fats 0.97g 0.71g Rice milk
Carbs 9.17g 11.52g Horchata
Calories 47kcal 54kcal Horchata
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 5.28g 9.36g Rice milk
Fiber 0.3g 0g Rice milk
Calcium 118mg 18mg Rice milk
Iron 0.2mg 0.01mg Rice milk
Magnesium 11mg 3mg Rice milk
Phosphorus 56mg 15mg Rice milk
Potassium 27mg 34mg Horchata
Sodium 39mg 14mg Horchata
Zinc 0.13mg 0.06mg Rice milk
Copper 0.037mg 0.002mg Rice milk
Manganese 0.282mg 0.01mg Rice milk
Selenium 2.2µg 0.4µg Rice milk
Vitamin A 208IU Rice milk
Vitamin A RAE 63µg Rice milk
Vitamin E 0.47mg 0.24mg Rice milk
Vitamin D 42IU Rice milk
Vitamin D 1µg Rice milk
Vitamin B1 0.027mg 0mg Rice milk
Vitamin B2 0.142mg 0mg Rice milk
Vitamin B3 0.39mg 0.047mg Rice milk
Vitamin B5 0.146mg 0mg Rice milk
Vitamin B6 0.039mg 0.017mg Rice milk
Folate 2µg Rice milk
Vitamin B12 0.63µg Rice milk
Vitamin K 0.2µg 0µg Rice milk
Monounsaturated Fat 0.625g Rice milk
Polyunsaturated fat 0.313g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Rice milk
1%
Horchata
Minerals Daily Need Coverage Score
15%
Rice milk
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 4.08g)
Which food is cheaper?
Rice milk
Rice milk is cheaper (difference - $1)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 48)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.