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  6. Rice milk vs. Horchata

Rice milk vs. Horchata — In-Depth Nutrition Comparison

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What are the differences between Rice milk and Horchata?

  • The amount of Manganese, Vitamin B2, Calcium, and Phosphorus in Rice milk is higher than in Horchata.
  • Rice milk's daily need coverage for Manganese is 12% more.
  • Rice milk has less Sugar.

We used Beverages, rice milk, unsweetened and Beverages, Horchata, as served in restaurant types in this article.

Infographic

Rice milk vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +555.6%
Contains more IronIron +1900%
Contains more CopperCopper +1750%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +273.3%
Contains more ManganeseManganese +2720%
Contains more SeleniumSelenium +450%
Contains more PotassiumPotassium +25.9%
Contains less SodiumSodium -64.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +95.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +729.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +129.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more FatsFats +36.6%
Contains more OtherOther +57.9%
Contains more ProteinProtein +71.4%
Contains more CarbsCarbs +25.6%
~equal in Water ~87.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Horchata
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Rice milk Horchata Opinion
Calories 47kcal 54kcal Horchata
Protein 0.28g 0.48g Horchata
Fats 0.97g 0.71g Rice milk
Net carbs 8.87g 11.52g Horchata
Carbs 9.17g 11.52g Horchata
Vitamin D 42IU Rice milk
Magnesium 11mg 3mg Rice milk
Calcium 118mg 18mg Rice milk
Potassium 27mg 34mg Horchata
Iron 0.2mg 0.01mg Rice milk
Sugar 5.28g 9.36g Rice milk
Fiber 0.3g 0g Rice milk
Copper 0.037mg 0.002mg Rice milk
Zinc 0.13mg 0.06mg Rice milk
Starch 0.99g Horchata
Phosphorus 56mg 15mg Rice milk
Sodium 39mg 14mg Horchata
Vitamin A 208IU Rice milk
Vitamin A 63µg Rice milk
Vitamin E 0.47mg 0.24mg Rice milk
Vitamin D 1µg Rice milk
Manganese 0.282mg 0.01mg Rice milk
Selenium 2.2µg 0.4µg Rice milk
Vitamin B1 0.027mg 0mg Rice milk
Vitamin B2 0.142mg 0mg Rice milk
Vitamin B3 0.39mg 0.047mg Rice milk
Vitamin B5 0.146mg 0mg Rice milk
Vitamin B6 0.039mg 0.017mg Rice milk
Vitamin B12 0.63µg Rice milk
Vitamin K 0.2µg 0µg Rice milk
Folate 2µg Rice milk
Choline 2.1mg Rice milk
Monounsaturated Fat 0.625g Rice milk
Polyunsaturated fat 0.313g Rice milk
Fructose 1.55g Horchata

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rice milk
1%
Horchata
Minerals Daily Need Coverage Score
15%
Rice milk
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 4.08g)
Which food is cheaper?
Rice milk
Rice milk is cheaper (difference - $1)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 48)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.