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  6. Rice milk vs. V8 juice

Rice milk vs. V8 juice — In-Depth Nutrition Comparison

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What are the differences between Rice milk and V8 juice?

  • Rice milk is higher in Calcium, however, V8 juice is richer in Vitamin C.
  • V8 juice's daily need coverage for Vitamin C is 33% more.
  • V8 juice contains 7 times less Calcium than Rice milk. Rice milk contains 118mg of Calcium, while V8 juice contains 16mg.
  • V8 juice has less Sugar.

We used Beverages, rice milk, unsweetened and CAMPBELL'S, V8 100% Vegetable Juice types in this article.

Infographic

Rice milk vs V8 juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
8
:
2
V8 juice
V8 juice
Contains more Calcium +637.5%
Contains less Sodium -77.5%
Contains more Iron +50%
Contains more Potassium +614.8%
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
V8 juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 0% 0% 18% 23% 0% 0% 0% 0%
Contains more Calcium +637.5%
Contains less Sodium -77.5%
Contains more Iron +50%
Contains more Potassium +614.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
10
:
2
V8 juice
V8 juice
Contains more Vitamin E +∞%
Contains more Vitamin A +295.7%
Contains more Vitamin C +∞%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
V8 juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 99% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin A +295.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice milk
Rice milk
2
:
3
V8 juice
V8 juice
Contains more Fats +∞%
Contains more Carbs +122.6%
Contains more Protein +192.9%
Contains more Other +286.7%
Equal in Water - 93.9
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
V8 juice
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Contains more Fats +∞%
Contains more Carbs +122.6%
Contains more Protein +192.9%
Contains more Other +286.7%
Equal in Water - 93.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk V8 juice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice milk V8 juice Opinion
Net carbs 8.87g 3.32g Rice milk
Protein 0.28g 0.82g V8 juice
Fats 0.97g 0g Rice milk
Carbs 9.17g 4.12g Rice milk
Calories 47kcal 21kcal Rice milk
Sugar 5.28g 3.29g V8 juice
Fiber 0.3g 0.8g V8 juice
Calcium 118mg 16mg Rice milk
Iron 0.2mg 0.3mg V8 juice
Magnesium 11mg Rice milk
Phosphorus 56mg Rice milk
Potassium 27mg 193mg V8 juice
Sodium 39mg 173mg Rice milk
Zinc 0.13mg Rice milk
Copper 0.037mg Rice milk
Manganese 0.282mg Rice milk
Selenium 2.2µg Rice milk
Vitamin A 208IU 823IU V8 juice
Vitamin A RAE 63µg Rice milk
Vitamin E 0.47mg 0mg Rice milk
Vitamin D 42IU Rice milk
Vitamin D 1µg Rice milk
Vitamin C 0mg 29.6mg V8 juice
Vitamin B1 0.027mg Rice milk
Vitamin B2 0.142mg Rice milk
Vitamin B3 0.39mg Rice milk
Vitamin B5 0.146mg Rice milk
Vitamin B6 0.039mg Rice milk
Folate 2µg Rice milk
Vitamin B12 0.63µg Rice milk
Vitamin K 0.2µg Rice milk
Monounsaturated Fat 0.625g 0g Rice milk
Polyunsaturated fat 0.313g 0g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk V8 juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Rice milk
12%
V8 juice
Minerals Daily Need Coverage Score
15%
Rice milk
6%
V8 juice

Comparison summary

Which food is lower in Sugar?
V8 juice
V8 juice is lower in Sugar (difference - 1.99g)
Which food is lower in glycemic index?
V8 juice
V8 juice is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 134mg)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.