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  6. Rice milk vs. V8 juice

Rice milk vs. V8 juice — In-Depth Nutrition Comparison

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What are the differences between Rice milk and V8 juice?

  • Rice milk is higher in Calcium, however, V8 juice is richer in Vitamin C.
  • V8 juice's daily need coverage for Vitamin C is 33% more.
  • V8 juice contains 7 times less Calcium than Rice milk. Rice milk contains 118mg of Calcium, while V8 juice contains 16mg.
  • V8 juice has less Sugar.

We used Beverages, rice milk, unsweetened and CAMPBELL'S, V8 100% Vegetable Juice types in this article.

Infographic

Rice milk vs V8 juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +637.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +614.8%
Contains more IronIron +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +295.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +122.6%
Contains more ProteinProtein +192.9%
Contains more OtherOther +286.7%
~equal in Water ~93.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk V8 juice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice milk V8 juice Opinion
Calories 47kcal 21kcal Rice milk
Protein 0.28g 0.82g V8 juice
Fats 0.97g 0g Rice milk
Vitamin C 0mg 29.6mg V8 juice
Net carbs 8.87g 3.32g Rice milk
Carbs 9.17g 4.12g Rice milk
Vitamin D 42IU Rice milk
Magnesium 11mg Rice milk
Calcium 118mg 16mg Rice milk
Potassium 27mg 193mg V8 juice
Iron 0.2mg 0.3mg V8 juice
Sugar 5.28g 3.29g V8 juice
Fiber 0.3g 0.8g V8 juice
Copper 0.037mg Rice milk
Zinc 0.13mg Rice milk
Phosphorus 56mg Rice milk
Sodium 39mg 173mg Rice milk
Vitamin A 208IU 823IU V8 juice
Vitamin A RAE 63µg Rice milk
Vitamin E 0.47mg 0mg Rice milk
Vitamin D 1µg Rice milk
Manganese 0.282mg Rice milk
Selenium 2.2µg Rice milk
Vitamin B1 0.027mg Rice milk
Vitamin B2 0.142mg Rice milk
Vitamin B3 0.39mg Rice milk
Vitamin B5 0.146mg Rice milk
Vitamin B6 0.039mg Rice milk
Vitamin B12 0.63µg Rice milk
Vitamin K 0.2µg Rice milk
Folate 2µg Rice milk
Choline 2.1mg Rice milk
Monounsaturated Fat 0.625g 0g Rice milk
Polyunsaturated fat 0.313g 0g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk V8 juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rice milk
11%
V8 juice
Minerals Daily Need Coverage Score
15%
Rice milk
6%
V8 juice

Comparison summary

Which food is lower in Sugar?
V8 juice
V8 juice is lower in Sugar (difference - 1.99g)
Which food is lower in glycemic index?
V8 juice
V8 juice is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 134mg)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.