Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Rice
  5. Compare
  6. Rice vs. Tuna Bluefin

Rice vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

Summary of differences between Rice and Tuna Bluefin

  • Rice has more Manganese, however, Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B2, and Vitamin B5.
  • Tuna Bluefin covers your daily need of Vitamin B12 453% more than Rice.
  • Rice has 24 times more Manganese than Tuna Bluefin. While Rice has 0.472mg of Manganese, Tuna Bluefin has only 0.02mg.

These are the specific foods used in this comparison Rice, white, long-grain, regular, enriched, cooked and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Rice vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
2
:
7
Tuna Bluefin
Tuna Bluefin
Contains less Sodium -98%
Contains more Manganese +2260%
Contains more Magnesium +433.3%
Contains more Phosphorus +658.1%
Contains more Potassium +822.9%
Contains more Zinc +57.1%
Contains more Copper +59.4%
Contains more Selenium +524%
Equal in Calcium - 10
Equal in Iron - 1.31
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains less Sodium -98%
Contains more Manganese +2260%
Contains more Magnesium +433.3%
Contains more Phosphorus +658.1%
Contains more Potassium +822.9%
Contains more Zinc +57.1%
Contains more Copper +59.4%
Contains more Selenium +524%
Equal in Calcium - 10
Equal in Iron - 1.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
4
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Folate +2800%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +2253.8%
Contains more Vitamin B3 +614.1%
Contains more Vitamin B5 +251.3%
Contains more Vitamin B6 +464.5%
Contains more Vitamin B12 +∞%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Folate +2800%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.6%
Contains more Vitamin B2 +2253.8%
Contains more Vitamin B3 +614.1%
Contains more Vitamin B5 +251.3%
Contains more Vitamin B6 +464.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Carbs +∞%
Contains more Water +15.8%
Contains more Protein +1011.9%
Contains more Fats +2142.9%
Contains more Other +1023.8%
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Carbs +∞%
Contains more Water +15.8%
Contains more Protein +1011.9%
Contains more Fats +2142.9%
Contains more Other +1023.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +2233%
Contains more Polyunsaturated fat +2326.3%
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +2233%
Contains more Polyunsaturated fat +2326.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice Tuna Bluefin
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice Tuna Bluefin Opinion
Net carbs 27.77g 0g Rice
Protein 2.69g 29.91g Tuna Bluefin
Fats 0.28g 6.28g Tuna Bluefin
Carbs 28.17g 0g Rice
Calories 130kcal 184kcal Tuna Bluefin
Sugar 0.05g Tuna Bluefin
Fiber 0.4g 0g Rice
Calcium 10mg 10mg
Iron 1.2mg 1.31mg Tuna Bluefin
Magnesium 12mg 64mg Tuna Bluefin
Phosphorus 43mg 326mg Tuna Bluefin
Potassium 35mg 323mg Tuna Bluefin
Sodium 1mg 50mg Rice
Zinc 0.49mg 0.77mg Tuna Bluefin
Copper 0.069mg 0.11mg Tuna Bluefin
Manganese 0.472mg 0.02mg Rice
Selenium 7.5µg 46.8µg Tuna Bluefin
Vitamin A 0IU 2520IU Tuna Bluefin
Vitamin A RAE 0µg 757µg Tuna Bluefin
Vitamin E 0.04mg Rice
Vitamin B1 0.163mg 0.278mg Tuna Bluefin
Vitamin B2 0.013mg 0.306mg Tuna Bluefin
Vitamin B3 1.476mg 10.54mg Tuna Bluefin
Vitamin B5 0.39mg 1.37mg Tuna Bluefin
Vitamin B6 0.093mg 0.525mg Tuna Bluefin
Folate 58µg 2µg Rice
Vitamin B12 0µg 10.88µg Tuna Bluefin
Tryptophan 0.031mg 0.335mg Tuna Bluefin
Threonine 0.096mg 1.311mg Tuna Bluefin
Isoleucine 0.116mg 1.378mg Tuna Bluefin
Leucine 0.222mg 2.431mg Tuna Bluefin
Lysine 0.097mg 2.747mg Tuna Bluefin
Methionine 0.063mg 0.885mg Tuna Bluefin
Phenylalanine 0.144mg 1.168mg Tuna Bluefin
Valine 0.164mg 1.541mg Tuna Bluefin
Histidine 0.063mg 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Rice
Saturated Fat 0.077g 1.612g Rice
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 0.088g 2.053g Tuna Bluefin
Polyunsaturated fat 0.076g 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
22%
Rice
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 1.535g)
Which food is cheaper?
Rice
Rice is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.