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  6. Rice vs. Tuna Bluefin

Rice vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between rice and tuna Bluefin

  • Rice has more manganese; however, tuna Bluefin is higher in vitamin B12, vitamin A, selenium, protein, vitamin B3, phosphorus, vitamin B6, vitamin B2, and vitamin B5.
  • Tuna Bluefin covers your daily need for vitamin B12 453% more than rice.
  • Rice has 24 times more manganese than tuna Bluefin. While rice has 0.472mg of manganese, tuna Bluefin has only 0.02mg.
  • The glycemic index of rice is higher.

These are the specific foods used in this comparison Rice, white, long-grain, regular, enriched, cooked and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Rice vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Rice
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +2260%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +822.9%
Contains more CopperCopper +59.4%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +658.1%
Contains more SeleniumSelenium +524%
~equal in Calcium ~10mg
~equal in Iron ~1.31mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Rice
Rice
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.8% 41% 3% 28% 23% 21% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 252% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +2800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70.6%
Contains more Vitamin B2Vitamin B2 +2253.8%
Contains more Vitamin B3Vitamin B3 +614.1%
Contains more Vitamin B5Vitamin B5 +251.3%
Contains more Vitamin B6Vitamin B6 +464.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rice Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 0µg 757µg 84%
Selenium 7.5µg 46.8µg 71%
Vitamin B3 1.476mg 10.54mg 57%
Protein 2.69g 29.91g 54%
Phosphorus 43mg 326mg 40%
Vitamin B6 0.093mg 0.525mg 33%
Vitamin B2 0.013mg 0.306mg 23%
Manganese 0.472mg 0.02mg 20%
Vitamin B5 0.39mg 1.37mg 20%
Cholesterol 0mg 49mg 16%
Folate 58µg 2µg 14%
Magnesium 12mg 64mg 12%
Polyunsaturated fat 0.076g 1.844g 12%
Vitamin B1 0.163mg 0.278mg 10%
Fats 0.28g 6.28g 9%
Carbs 28.17g 0g 9%
Potassium 35mg 323mg 8%
Saturated fat 0.077g 1.612g 7%
Copper 0.069mg 0.11mg 5%
Monounsaturated fat 0.088g 2.053g 5%
Calories 130kcal 184kcal 3%
Zinc 0.49mg 0.77mg 3%
Fiber 0.4g 0g 2%
Sodium 1mg 50mg 2%
Iron 1.2mg 1.31mg 1%
Protein per 100 calories 2.1g 16g N/A
Calories per 10 g protein 483kcal 62kcal N/A
Weight per 100 calories 77g 54g N/A
Unsaturated / Saturated Fat ratio 2.1 2.4 N/A
Net carbs 27.77g 0g N/A
Calcium 10mg 10mg 0%
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.031mg 0.335mg 0%
Threonine 0.096mg 1.311mg 0%
Isoleucine 0.116mg 1.378mg 0%
Leucine 0.222mg 2.431mg 0%
Lysine 0.097mg 2.747mg 0%
Methionine 0.063mg 0.885mg 0%
Phenylalanine 0.144mg 1.168mg 0%
Valine 0.164mg 1.541mg 0%
Histidine 0.063mg 0.88mg 0%
Omega-3 (EPA) 0g 0.363g N/A
Omega-3 (DHA) 0g 1.141g N/A
Omega-3 (DPA) 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.8%
Contains more ProteinProtein +1011.9%
Contains more FatsFats +2142.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +2233%
Contains more Poly. FatPolyunsaturated fat +2326.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.