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Roe vs Smoked salmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 456mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.937g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 27)
Which food is cheaper?
Smoked salmon
Smoked salmon is cheaper (difference - $86)
Which food contains less Sugars?
Roe
Roe contains less Sugars (difference - 0g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 555mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roe Smoked salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roe Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
83
Roe
72
Smoked salmon
Mineral Summary Score
35
Roe
27
Smoked salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
6
:
Contains more Calcium +154.5%
Contains more Potassium +61.7%
Contains more Magnesium +44.4%
Contains more Zinc +312.9%
Contains more Phosphorus +214%
Contains less Sodium -82.6%
Contains more Iron +10.4%
Contains more Copper +79.7%
Contains more Calcium +154.5%
Contains more Potassium +61.7%
Contains more Magnesium +44.4%
Contains more Zinc +312.9%
Contains more Phosphorus +214%
Contains less Sodium -82.6%
Contains more Iron +10.4%
Contains more Copper +79.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +248.3%
Contains more Vitamin B1 +1104.3%
Contains more Vitamin B2 +839.6%
Contains more Vitamin B5 +32.6%
Contains more Vitamin B12 +254%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B6 +50.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +248.3%
Contains more Vitamin B1 +1104.3%
Contains more Vitamin B2 +839.6%
Contains more Vitamin B5 +32.6%
Contains more Vitamin B12 +254%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B6 +50.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
172%
Roe
110%
Smoked salmon
Carbohydrates
2%
Roe
0%
Smoked salmon
Fats
38%
Roe
20%
Smoked salmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roe Smoked salmon Opinion
Calories 204 117 Roe
Protein 28.62 18.28 Roe
Fats 8.23 4.32 Roe
Vitamin C 16.4 0 Roe
Carbs 1.92 0 Roe
Cholesterol 479 23 Smoked salmon
Vitamin D 685 Smoked salmon
Iron 0.77 0.85 Smoked salmon
Calcium 28 11 Roe
Potassium 283 175 Roe
Magnesium 26 18 Roe
Sugars 0 Smoked salmon
Fiber 0 0
Copper 0.128 0.23 Smoked salmon
Zinc 1.28 0.31 Roe
Starch
Phosphorus 515 164 Roe
Sodium 117 672 Roe
Vitamin A 303 87 Roe
Vitamin E 1.35 Smoked salmon
Vitamin D 17.1 Smoked salmon
Vitamin B1 0.277 0.023 Roe
Vitamin B2 0.949 0.101 Roe
Vitamin B3 2.192 4.72 Smoked salmon
Vitamin B5 1.154 0.87 Roe
Vitamin B6 0.185 0.278 Smoked salmon
Vitamin B12 11.54 3.26 Roe
Vitamin K 0.1 Smoked salmon
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.866 0.929 Smoked salmon
Monounsaturated Fat 2.129 2.023 Roe
Polyunsaturated fat 3.404 0.995 Roe
Tryptophan 0.375 0.205 Roe
Threonine 1.305 0.801 Roe
Isoleucine 1.465 0.842 Roe
Leucine 2.509 1.486 Roe
Lysine 2.179 1.679 Roe
Methionine 0.71 0.541 Roe
Phenylalanine 1.401 0.714 Roe
Valine 1.676 0.942 Roe
Histidine 0.778 0.538 Roe
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.