foodstruct logo
Find food by nutritional value | Diet analysis

Roe vs Surimi - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 449mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 1.675g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $96)
Which food contains less Sugars?
Roe
Roe contains less Sugars (difference - 0g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roe Surimi
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roe Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
83
Roe
9
Surimi
Mineral Summary Score
35
Roe
20
Surimi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
7
:
1
Surimi
Contains more Iron +196.2%
Contains more Calcium +211.1%
Contains more Potassium +152.7%
Contains more Copper +300%
Contains more Zinc +287.9%
Contains more Phosphorus +82.6%
Contains less Sodium -18.2%
Contains more Magnesium +65.4%
Contains more Iron +196.2%
Contains more Calcium +211.1%
Contains more Potassium +152.7%
Contains more Copper +300%
Contains more Zinc +287.9%
Contains more Phosphorus +82.6%
Contains less Sodium -18.2%
Contains more Magnesium +65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
8
:
2
Surimi
Contains more Vitamin C +∞%
Contains more Vitamin A +352.2%
Contains more Vitamin B1 +1285%
Contains more Vitamin B2 +4419%
Contains more Vitamin B3 +896.4%
Contains more Vitamin B5 +1548.6%
Contains more Vitamin B6 +516.7%
Contains more Vitamin B12 +621.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +352.2%
Contains more Vitamin B1 +1285%
Contains more Vitamin B2 +4419%
Contains more Vitamin B3 +896.4%
Contains more Vitamin B5 +1548.6%
Contains more Vitamin B6 +516.7%
Contains more Vitamin B12 +621.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
172%
Roe
91%
Surimi
Carbohydrates
2%
Roe
7%
Surimi
Fats
38%
Roe
4%
Surimi

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roe Surimi Opinion
Calories 204 99 Roe
Protein 28.62 15.18 Roe
Fats 8.23 0.9 Roe
Vitamin C 16.4 0 Roe
Carbs 1.92 6.85 Surimi
Cholesterol 479 30 Surimi
Vitamin D
Iron 0.77 0.26 Roe
Calcium 28 9 Roe
Potassium 283 112 Roe
Magnesium 26 43 Surimi
Sugars 0 Surimi
Fiber 0 0
Copper 0.128 0.032 Roe
Zinc 1.28 0.33 Roe
Starch
Phosphorus 515 282 Roe
Sodium 117 143 Roe
Vitamin A 303 67 Roe
Vitamin E 0.63 Surimi
Vitamin D
Vitamin B1 0.277 0.02 Roe
Vitamin B2 0.949 0.021 Roe
Vitamin B3 2.192 0.22 Roe
Vitamin B5 1.154 0.07 Roe
Vitamin B6 0.185 0.03 Roe
Vitamin B12 11.54 1.6 Roe
Vitamin K 0.1 Surimi
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.866 0.191 Surimi
Monounsaturated Fat 2.129 0.149 Roe
Polyunsaturated fat 3.404 0.443 Roe
Tryptophan 0.375 0.092 Roe
Threonine 1.305 0.734 Roe
Isoleucine 1.465 0.709 Roe
Leucine 2.509 1.202 Roe
Lysine 2.179 1.387 Roe
Methionine 0.71 0.515 Roe
Phenylalanine 1.401 0.595 Roe
Valine 1.676 0.77 Roe
Histidine 0.778 0.35 Roe
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.