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Roe vs Surimi - In-Depth Nutrition Comparison

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What are the main differences between Roe and Surimi?

  • Roe is richer in Vitamin B12, Vitamin B2, Selenium, Phosphorus, Folate, Vitamin B5, Vitamin B1, and Vitamin B3, while Surimi is higher in Vitamin C.
  • Roe's daily need coverage for Vitamin B12 is 414% higher.
  • Surimi has 46 times less Folate than Roe. Roe has 92µg of Folate, while Surimi has 2µg.
  • Surimi is lower in Cholesterol.

We used Fish, roe, mixed species, cooked, dry heat and Fish, surimi types in this comparison.

Infographic

Roe vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
7
:
1
Surimi
Contains more Calcium +211.1%
Contains more Iron +196.2%
Contains more Phosphorus +82.6%
Contains more Potassium +152.7%
Contains less Sodium -18.2%
Contains more Zinc +287.9%
Contains more Copper +300%
Contains more Magnesium +65.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 29% 19% 221% 25% 16% 35% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 10% 31% 121% 10% 19% 10% 11%
Contains more Calcium +211.1%
Contains more Iron +196.2%
Contains more Phosphorus +82.6%
Contains more Potassium +152.7%
Contains less Sodium -18.2%
Contains more Zinc +287.9%
Contains more Copper +300%
Contains more Magnesium +65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Roe
9
:
2
Surimi
Contains more Vitamin A +352.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1285%
Contains more Vitamin B2 +4419%
Contains more Vitamin B3 +896.4%
Contains more Vitamin B5 +1548.6%
Contains more Vitamin B6 +516.7%
Contains more Folate +4500%
Contains more Vitamin B12 +621.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin A +352.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1285%
Contains more Vitamin B2 +4419%
Contains more Vitamin B3 +896.4%
Contains more Vitamin B5 +1548.6%
Contains more Vitamin B6 +516.7%
Contains more Folate +4500%
Contains more Vitamin B12 +621.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roe Surimi
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Roe Surimi Opinion
Net carbs 1.92g 6.85g Surimi
Protein 28.62g 15.18g Roe
Fats 8.23g 0.9g Roe
Carbs 1.92g 6.85g Surimi
Calories 204kcal 99kcal Roe
Starch g g
Fructose g g
Sugar g 0g Roe
Fiber 0g 0g
Calcium 28mg 9mg Roe
Iron 0.77mg 0.26mg Roe
Magnesium 26mg 43mg Surimi
Phosphorus 515mg 282mg Roe
Potassium 283mg 112mg Roe
Sodium 117mg 143mg Roe
Zinc 1.28mg 0.33mg Roe
Copper 0.128mg 0.032mg Roe
Vitamin A 303IU 67IU Roe
Vitamin E mg 0.63mg Surimi
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 16.4mg 0mg Roe
Vitamin B1 0.277mg 0.02mg Roe
Vitamin B2 0.949mg 0.021mg Roe
Vitamin B3 2.192mg 0.22mg Roe
Vitamin B5 1.154mg 0.07mg Roe
Vitamin B6 0.185mg 0.03mg Roe
Folate 92µg 2µg Roe
Vitamin B12 11.54µg 1.6µg Roe
Vitamin K µg 0.1µg Surimi
Tryptophan 0.375mg 0.092mg Roe
Threonine 1.305mg 0.734mg Roe
Isoleucine 1.465mg 0.709mg Roe
Leucine 2.509mg 1.202mg Roe
Lysine 2.179mg 1.387mg Roe
Methionine 0.71mg 0.515mg Roe
Phenylalanine 1.401mg 0.595mg Roe
Valine 1.676mg 0.77mg Roe
Histidine 0.778mg 0.35mg Roe
Cholesterol 479mg 30mg Surimi
Trans Fat g g
Saturated Fat 1.866g 0.191g Surimi
Monounsaturated Fat 2.129g 0.149g Roe
Polyunsaturated fat 3.404g 0.443g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
169
Roe
20
Surimi
Mineral Summary Score
49
Roe
27
Surimi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
172%
Roe
91%
Surimi
Carbohydrates
2%
Roe
7%
Surimi
Fats
38%
Roe
4%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 449mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 1.675g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $96)
Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.