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  6. Roe vs. Surimi

Roe vs. Surimi — In-Depth Nutrition Comparison

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What are the main differences between roe and surimi?

  • Roe has more vitamin B12, vitamin B2, selenium, phosphorus, folate, vitamin B5, vitamin B1, vitamin C, and vitamin B3 than surimi.
  • Roe's daily need coverage for vitamin B12 is 414% higher.
  • Surimi is lower in cholesterol.
  • Surimi has a higher glycemic index (50) than roe (27).

We used Fish, roe, mixed species, cooked, dry heat and Fish, surimi types in this comparison.

Infographic

Roe vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +211.1%
Contains more PotassiumPotassium +152.7%
Contains more IronIron +196.2%
Contains more CopperCopper +300%
Contains more ZincZinc +287.9%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +84%
Contains more MagnesiumMagnesium +65.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6.7% 13% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +355%
Contains more Vitamin B1Vitamin B1 +1285%
Contains more Vitamin B2Vitamin B2 +4419%
Contains more Vitamin B3Vitamin B3 +896.4%
Contains more Vitamin B5Vitamin B5 +1548.6%
Contains more Vitamin B6Vitamin B6 +516.7%
Contains more Vitamin B12Vitamin B12 +621.3%
Contains more FolateFolate +4500%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Roe Surimi DV% diff.
Vitamin B12 11.54µg 1.6µg 414%
Cholesterol 479mg 30mg 150%
Vitamin B2 0.949mg 0.021mg 71%
Selenium 51.7µg 28.1µg 43%
Phosphorus 515mg 282mg 33%
Protein 28.62g 15.18g 27%
Folate 92µg 2µg 23%
Vitamin B5 1.154mg 0.07mg 22%
Vitamin B1 0.277mg 0.02mg 21%
Polyunsaturated fat 3.404g 0.443g 20%
Vitamin C 16.4mg 0mg 18%
Vitamin B3 2.192mg 0.22mg 12%
Vitamin B6 0.185mg 0.03mg 12%
Fats 8.23g 0.9g 11%
Copper 0.128mg 0.032mg 11%
Zinc 1.28mg 0.33mg 9%
Vitamin A 91µg 20µg 8%
Saturated fat 1.866g 0.191g 8%
Iron 0.77mg 0.26mg 6%
Calories 204kcal 99kcal 5%
Potassium 283mg 112mg 5%
Monounsaturated fat 2.129g 0.149g 5%
Magnesium 26mg 43mg 4%
Vitamin E 0.63mg 4%
Carbs 1.92g 6.85g 2%
Calcium 28mg 9mg 2%
Sodium 117mg 143mg 1%
Protein per 100 calories 14g 15g N/A
Calories per 10 g protein 71kcal 65kcal N/A
Weight per 100 calories 49g 101g N/A
Unsaturated / Saturated Fat ratio 3 3.1 N/A
Net carbs 1.92g 6.85g N/A
Manganese 0.013mg 0.011mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.375mg 0.092mg 0%
Threonine 1.305mg 0.734mg 0%
Isoleucine 1.465mg 0.709mg 0%
Leucine 2.509mg 1.202mg 0%
Lysine 2.179mg 1.387mg 0%
Methionine 0.71mg 0.515mg 0%
Phenylalanine 1.401mg 0.595mg 0%
Valine 1.676mg 0.77mg 0%
Histidine 0.778mg 0.35mg 0%
Omega-3 - EPA 1.26g 0.157g N/A
Omega-3 - DHA 1.747g 0.241g N/A
Omega-3 - DPA 0.105g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +88.5%
Contains more FatsFats +814.4%
Contains more OtherOther +256.2%
Contains more CarbsCarbs +256.8%
Contains more WaterWater +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +1328.9%
Contains more Poly. FatPolyunsaturated fat +668.4%
Contains less Sat. FatSaturated fat -89.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.