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  6. Rose apple vs. Fruit salad

Rose apple vs. Fruit salad — In-Depth Nutrition Comparison

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A recap on differences between Rose apple and Fruit salad

  • Rose apple has more Vitamin C, however, Fruit salad is higher in Manganese.
  • Rose apple covers your daily Vitamin C needs 21% more than Fruit salad.

Food varieties used in this article are Rose-apples, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Rose apple vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose apple
Rose apple
3
:
6
Fruit salad
Fruit salad
Contains more Calcium +163.6%
Contains less Sodium -100%
Contains more Iron +257.1%
Contains more Magnesium +60%
Contains more Phosphorus +75%
Contains more Zinc +133.3%
Contains more Copper +212.5%
Contains more Manganese +420.7%
Equal in Potassium - 116
Rose apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 3% 4% 4% 11% 0% 2% 6% 4% 0%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +163.6%
Contains less Sodium -100%
Contains more Iron +257.1%
Contains more Magnesium +60%
Contains more Phosphorus +75%
Contains more Zinc +133.3%
Contains more Copper +212.5%
Contains more Manganese +420.7%
Equal in Potassium - 116

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose apple
Rose apple
4
:
5
Fruit salad
Fruit salad
Contains more Vitamin C +575.8%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +124.7%
Contains more Vitamin A +77%
Rose apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 75% 5% 7% 15% 0% 0% 0% 0% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +575.8%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +124.7%
Contains more Vitamin A +77%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose apple
Rose apple
4
:
1
Fruit salad
Fruit salad
Contains more Protein +17.6%
Contains more Fats +900%
Contains more Other +53.8%
Contains more Carbs +128.9%
Equal in Water - 86.15
Rose apple
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +17.6%
Contains more Fats +900%
Contains more Other +53.8%
Contains more Carbs +128.9%
Equal in Water - 86.15

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose apple Fruit salad
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose apple Fruit salad Opinion
Net carbs 5.7g 12.05g Fruit salad
Protein 0.6g 0.51g Rose apple
Fats 0.3g 0.03g Rose apple
Carbs 5.7g 13.05g Fruit salad
Calories 25kcal 50kcal Fruit salad
Fiber 1g Fruit salad
Calcium 29mg 11mg Rose apple
Iron 0.07mg 0.25mg Fruit salad
Magnesium 5mg 8mg Fruit salad
Phosphorus 8mg 14mg Fruit salad
Potassium 123mg 116mg Rose apple
Sodium 0mg 5mg Rose apple
Zinc 0.06mg 0.14mg Fruit salad
Copper 0.016mg 0.05mg Fruit salad
Manganese 0.029mg 0.151mg Fruit salad
Vitamin A 339IU 600IU Fruit salad
Vitamin A RAE 17µg 30µg Fruit salad
Vitamin C 22.3mg 3.3mg Rose apple
Vitamin B1 0.02mg 0.011mg Rose apple
Vitamin B2 0.03mg 0.014mg Rose apple
Vitamin B3 0.8mg 0.356mg Rose apple
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.027mg Fruit salad
Folate 3µg Fruit salad
Saturated Fat 0.004g Rose apple
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose apple Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rose apple
6%
Fruit salad
Minerals Daily Need Coverage Score
4%
Rose apple
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Rose apple
Rose apple contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Rose apple
Rose apple is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Fruit salad
Fruit salad is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.