Rose apple vs. Fruit salad — In-Depth Nutrition Comparison
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A recap on differences between rose apple and fruit salad
- Rose apple has more vitamin C; however, fruit salad is higher in manganese and vitamin A.
- Rose apple covers your daily vitamin C needs 21% more than fruit salad.
Food varieties used in this article are Rose-apples, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +420.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +575.8% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +124.7% |
| Contains more Vitamin AVitamin A | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 3.3mg | 21% |
| Manganese | 0.029mg | 0.151mg | 5% |
| Fiber | 1g | 4% | |
| Copper | 0.016mg | 0.05mg | 4% |
| Vitamin B3 | 0.8mg | 0.356mg | 3% |
| Vitamin B6 | 0.027mg | 2% | |
| Carbs | 5.7g | 13.05g | 2% |
| Calcium | 29mg | 11mg | 2% |
| Iron | 0.07mg | 0.25mg | 2% |
| Calories | 25kcal | 50kcal | 1% |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.053mg | 1% | |
| Vitamin B2 | 0.03mg | 0.014mg | 1% |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Phosphorus | 8mg | 14mg | 1% |
| Vitamin A | 17µg | 30µg | 1% |
| Zinc | 0.06mg | 0.14mg | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Protein | 0.6g | 0.51g | 0% |
| Fats | 0.3g | 0.03g | 0% |
| Net carbs | 5.7g | 12.05g | N/A |
| Potassium | 123mg | 116mg | 0% |
| Sodium | 0mg | 5mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +53.8% |
| Contains more CarbsCarbs | +128.9% |
~equal in
Water
~86.15g
