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  6. Rye bread vs. Bread stuffing

Rye bread vs. Bread stuffing — In-Depth Nutrition Comparison

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Differences between Rye bread and Bread stuffing

  • Rye bread is higher in Fiber, and Manganese, however, Bread stuffing is richer in Selenium, Folate, Vitamin B1, Vitamin B3, Iron, Vitamin B6, and Copper.
  • Bread stuffing's daily need coverage for Sodium is 35% higher.
  • Rye bread has 2 times more Fiber than Bread stuffing. While Rye bread has 5.8g of Fiber, Bread stuffing has only 3.2g.
  • Rye bread has less Sodium.

The food types used in this comparison are Bread, rye and Bread stuffing, bread, dry mix.

Infographic

Rye bread vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
3
:
6
Bread stuffing
Bread stuffing
Contains less Sodium -57.1%
Contains more Zinc +22.6%
Contains more Manganese +38.7%
Contains more Calcium +32.9%
Contains more Iron +34.6%
Contains more Phosphorus +12.8%
Contains more Potassium +48.2%
Contains more Copper +28%
Contains more Selenium +55.3%
Equal in Magnesium - 40
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains less Sodium -57.1%
Contains more Zinc +22.6%
Contains more Manganese +38.7%
Contains more Calcium +32.9%
Contains more Iron +34.6%
Contains more Phosphorus +12.8%
Contains more Potassium +48.2%
Contains more Copper +28%
Contains more Selenium +55.3%
Equal in Magnesium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
4
:
7
Bread stuffing
Bread stuffing
Contains more Vitamin A +250%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +10.6%
Contains more Vitamin E +15.2%
Contains more Vitamin B1 +37.3%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B3 +51.5%
Contains more Vitamin B6 +102.7%
Contains more Folate +52.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.398
Equal in Vitamin K - 1.1
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +250%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +10.6%
Contains more Vitamin E +15.2%
Contains more Vitamin B1 +37.3%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B3 +51.5%
Contains more Vitamin B6 +102.7%
Contains more Folate +52.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.398
Equal in Vitamin K - 1.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
1
:
4
Bread stuffing
Bread stuffing
Contains more Water +788.1%
Contains more Protein +29.4%
Contains more Carbs +57.8%
Contains more Other +100%
Equal in Fats - 3.4
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Water +788.1%
Contains more Protein +29.4%
Contains more Carbs +57.8%
Contains more Other +100%
Equal in Fats - 3.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
2
:
1
Bread stuffing
Bread stuffing
Contains less Saturated Fat -25.9%
Contains more Polyunsaturated fat +12.1%
Contains more Monounsaturated Fat +13.9%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains less Saturated Fat -25.9%
Contains more Polyunsaturated fat +12.1%
Contains more Monounsaturated Fat +13.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye bread Bread stuffing Opinion
Net carbs 42.5g 73g Bread stuffing
Protein 8.5g 11g Bread stuffing
Fats 3.3g 3.4g Bread stuffing
Carbs 48.3g 76.2g Bread stuffing
Calories 259kcal 386kcal Bread stuffing
Sugar 3.85g 8.27g Rye bread
Fiber 5.8g 3.2g Rye bread
Calcium 73mg 97mg Bread stuffing
Iron 2.83mg 3.81mg Bread stuffing
Magnesium 40mg 40mg
Phosphorus 125mg 141mg Bread stuffing
Potassium 166mg 246mg Bread stuffing
Sodium 603mg 1405mg Rye bread
Zinc 1.14mg 0.93mg Rye bread
Copper 0.186mg 0.238mg Bread stuffing
Manganese 0.824mg 0.594mg Rye bread
Selenium 30.9µg 48µg Bread stuffing
Vitamin A 7IU 2IU Rye bread
Vitamin E 0.33mg 0.38mg Bread stuffing
Vitamin C 0.4mg 0mg Rye bread
Vitamin B1 0.434mg 0.596mg Bread stuffing
Vitamin B2 0.335mg 0.404mg Bread stuffing
Vitamin B3 3.805mg 5.766mg Bread stuffing
Vitamin B5 0.44mg 0.398mg Rye bread
Vitamin B6 0.075mg 0.152mg Bread stuffing
Folate 110µg 168µg Bread stuffing
Vitamin B12 0µg 0.02µg Bread stuffing
Vitamin K 1.2µg 1.1µg Rye bread
Tryptophan 0.096mg 0.139mg Bread stuffing
Threonine 0.255mg 0.329mg Bread stuffing
Isoleucine 0.319mg 0.404mg Bread stuffing
Leucine 0.579mg 0.774mg Bread stuffing
Lysine 0.233mg 0.317mg Bread stuffing
Methionine 0.139mg 0.193mg Bread stuffing
Phenylalanine 0.411mg 0.553mg Bread stuffing
Valine 0.379mg 0.464mg Bread stuffing
Histidine 0.182mg 0.251mg Bread stuffing
Cholesterol 0mg 1mg Rye bread
Saturated Fat 0.626g 0.845g Rye bread
Monounsaturated Fat 1.311g 1.493g Bread stuffing
Polyunsaturated fat 0.799g 0.713g Rye bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
46%
Bread stuffing
Minerals Daily Need Coverage Score
67%
Rye bread
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 4.42g)
Which food contains less Sodium?
Rye bread
Rye bread contains less Sodium (difference - 802mg)
Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.219g)
Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.