Rye bread vs. Bread stuffing — In-Depth Nutrition Comparison
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Differences between rye bread and bread stuffing
- Rye bread is higher in fiber and manganese; however, bread stuffing is richer in selenium, folate, vitamin B1, vitamin B3, iron, vitamin B6, and copper.
- Bread stuffing's daily need coverage for sodium is 35% higher.
- Rye bread has 2 times more fiber than bread stuffing. While rye bread has 5.8g of fiber, bread stuffing has only 3.2g.
- Rye bread has less sodium.
- Rye bread has a lower glycemic index (60) than bread stuffing (75).
The food types used in this comparison are Bread, rye and Bread stuffing, bread, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +22.6% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +38.7% |
| Contains more CalciumCalcium | +32.9% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more IronIron | +34.6% |
| Contains more CopperCopper | +28% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more SeleniumSelenium | +55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15.2% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more WaterWater | +788.1% |
| Contains more ProteinProtein | +29.4% |
| Contains more CarbsCarbs | +57.8% |
| Contains more OtherOther | +100% |
~equal in
Fats
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
| Contains more Mono. FatMonounsaturated fat | +13.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 603mg | 1405mg | 35% |
| Selenium | 30.9µg | 48µg | 31% |
| Folate | 110µg | 168µg | 15% |
| Vitamin B1 | 0.434mg | 0.596mg | 14% |
| Vitamin B3 | 3.805mg | 5.766mg | 12% |
| Iron | 2.83mg | 3.81mg | 12% |
| Fiber | 5.8g | 3.2g | 10% |
| Manganese | 0.824mg | 0.594mg | 10% |
| Carbs | 48.3g | 76.2g | 9% |
| Vitamin B6 | 0.075mg | 0.152mg | 6% |
| Copper | 0.186mg | 0.238mg | 6% |
| Calories | 259kcal | 386kcal | 6% |
| Protein | 8.5g | 11g | 5% |
| Vitamin B2 | 0.335mg | 0.404mg | 5% |
| Zinc | 1.14mg | 0.93mg | 2% |
| Phosphorus | 125mg | 141mg | 2% |
| Calcium | 73mg | 97mg | 2% |
| Potassium | 166mg | 246mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B5 | 0.44mg | 0.398mg | 1% |
| Polyunsaturated fat | 0.799g | 0.713g | 1% |
| Saturated fat | 0.626g | 0.845g | 1% |
| Fats | 3.3g | 3.4g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 42.5g | 73g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 40mg | 40mg | 0% |
| Sugar | 3.85g | 8.27g | N/A |
| Vitamin E | 0.33mg | 0.38mg | 0% |
| Vitamin K | 1.2µg | 1.1µg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Monounsaturated fat | 1.311g | 1.493g | 0% |
| Tryptophan | 0.096mg | 0.139mg | 0% |
| Threonine | 0.255mg | 0.329mg | 0% |
| Isoleucine | 0.319mg | 0.404mg | 0% |
| Leucine | 0.579mg | 0.774mg | 0% |
| Lysine | 0.233mg | 0.317mg | 0% |
| Methionine | 0.139mg | 0.193mg | 0% |
| Phenylalanine | 0.411mg | 0.553mg | 0% |
| Valine | 0.379mg | 0.464mg | 0% |
| Histidine | 0.182mg | 0.251mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
43%
Minerals Daily Need Coverage Score
67%
91%
Comparison summary
Which food is lower in Cholesterol?
Rye bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 4.42g)
Which food contains less Sodium?
Rye bread contains less Sodium (difference - 802mg)
Which food is lower in Saturated fat?
Rye bread is lower in Saturated fat (difference - 0.219g)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)