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  6. Rye bread vs. Bread stuffing

Rye bread vs. Bread stuffing — In-Depth Nutrition Comparison

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Differences between rye bread and bread stuffing

  • Rye bread is higher in fiber and manganese; however, bread stuffing is richer in selenium, folate, vitamin B1, vitamin B3, iron, vitamin B6, and copper.
  • Bread stuffing's daily need coverage for sodium is 35% higher.
  • Rye bread has 2 times more fiber than bread stuffing. While rye bread has 5.8g of fiber, bread stuffing has only 3.2g.
  • Rye bread has less sodium.
  • Rye bread has a lower glycemic index (60) than bread stuffing (75).

The food types used in this comparison are Bread, rye and Bread stuffing, bread, dry mix.

Infographic

Rye bread vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains more ZincZinc +22.6%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +38.7%
Contains more CalciumCalcium +32.9%
Contains more PotassiumPotassium +48.2%
Contains more IronIron +34.6%
Contains more CopperCopper +28%
Contains more PhosphorusPhosphorus +12.8%
Contains more SeleniumSelenium +55.3%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15.2%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.398mg
~equal in Vitamin K ~1.1µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Rye bread Bread stuffing DV% diff.
Sodium 603mg 1405mg 35%
Selenium 30.9µg 48µg 31%
Folate 110µg 168µg 15%
Vitamin B1 0.434mg 0.596mg 14%
Vitamin B3 3.805mg 5.766mg 12%
Iron 2.83mg 3.81mg 12%
Fiber 5.8g 3.2g 10%
Manganese 0.824mg 0.594mg 10%
Carbs 48.3g 76.2g 9%
Vitamin B6 0.075mg 0.152mg 6%
Copper 0.186mg 0.238mg 6%
Calories 259kcal 386kcal 6%
Protein 8.5g 11g 5%
Vitamin B2 0.335mg 0.404mg 5%
Zinc 1.14mg 0.93mg 2%
Phosphorus 125mg 141mg 2%
Calcium 73mg 97mg 2%
Potassium 166mg 246mg 2%
Vitamin B12 0µg 0.02µg 1%
Vitamin B5 0.44mg 0.398mg 1%
Polyunsaturated fat 0.799g 0.713g 1%
Saturated fat 0.626g 0.845g 1%
Fats 3.3g 3.4g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 42.5g 73g N/A
Cholesterol 0mg 1mg 0%
Magnesium 40mg 40mg 0%
Sugar 3.85g 8.27g N/A
Vitamin E 0.33mg 0.38mg 0%
Vitamin K 1.2µg 1.1µg 0%
Choline 14.6mg 14.6mg 0%
Monounsaturated fat 1.311g 1.493g 0%
Tryptophan 0.096mg 0.139mg 0%
Threonine 0.255mg 0.329mg 0%
Isoleucine 0.319mg 0.404mg 0%
Leucine 0.579mg 0.774mg 0%
Lysine 0.233mg 0.317mg 0%
Methionine 0.139mg 0.193mg 0%
Phenylalanine 0.411mg 0.553mg 0%
Valine 0.379mg 0.464mg 0%
Histidine 0.182mg 0.251mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more WaterWater +788.1%
Contains more ProteinProtein +29.4%
Contains more CarbsCarbs +57.8%
Contains more OtherOther +100%
~equal in Fats ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains less Sat. FatSaturated fat -25.9%
Contains more Poly. FatPolyunsaturated fat +12.1%
Contains more Mono. FatMonounsaturated fat +13.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.