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  6. Rye bread vs. Cookie dough

Rye bread vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between Rye bread and Cookie dough

  • Rye bread has more Selenium, Folate, Vitamin B1, Vitamin B2, Fiber, Vitamin B3, Iron, and Copper than Cookie dough.
  • Rye bread's daily need coverage for Selenium is 40% more.
  • Rye bread contains 3 times more Folate than Cookie dough. Rye bread contains 110µg of Folate, while Cookie dough contains 35µg.
  • Cookie dough contains less Sodium.

The food varieties used in the comparison are Bread, rye and Cookies, oatmeal, refrigerated dough.

Infographic

Rye bread vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
9
:
1
Cookie dough
Cookie dough
Contains more Calcium +135.5%
Contains more Iron +32.2%
Contains more Magnesium +42.9%
Contains more Phosphorus +20.2%
Contains more Potassium +12.9%
Contains more Zinc +78.1%
Contains more Copper +69.1%
Contains more Selenium +239.6%
Contains less Sodium -51.2%
Equal in Manganese - 0.765
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +135.5%
Contains more Iron +32.2%
Contains more Magnesium +42.9%
Contains more Phosphorus +20.2%
Contains more Potassium +12.9%
Contains more Zinc +78.1%
Contains more Copper +69.1%
Contains more Selenium +239.6%
Contains less Sodium -51.2%
Equal in Manganese - 0.765

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
10
:
2
Cookie dough
Cookie dough
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.5%
Contains more Vitamin B2 +126.4%
Contains more Vitamin B3 +104%
Contains more Vitamin B5 +18.3%
Contains more Vitamin B6 +82.9%
Contains more Folate +214.3%
Contains more Vitamin A +900%
Contains more Vitamin B12 +∞%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.5%
Contains more Vitamin B2 +126.4%
Contains more Vitamin B3 +104%
Contains more Vitamin B5 +18.3%
Contains more Vitamin B6 +82.9%
Contains more Folate +214.3%
Contains more Vitamin A +900%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
3
:
2
Cookie dough
Cookie dough
Contains more Protein +57.4%
Contains more Water +143.8%
Contains more Other +100%
Contains more Fats +472.7%
Contains more Carbs +22.4%
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +57.4%
Contains more Water +143.8%
Contains more Other +100%
Contains more Fats +472.7%
Contains more Carbs +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +703.3%
Contains more Polyunsaturated fat +224.4%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +703.3%
Contains more Polyunsaturated fat +224.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rye bread Cookie dough Opinion
Net carbs 42.5g 56.6g Cookie dough
Protein 8.5g 5.4g Rye bread
Fats 3.3g 18.9g Cookie dough
Carbs 48.3g 59.1g Cookie dough
Calories 259kcal 424kcal Cookie dough
Sugar 3.85g Cookie dough
Fiber 5.8g 2.5g Rye bread
Calcium 73mg 31mg Rye bread
Iron 2.83mg 2.14mg Rye bread
Magnesium 40mg 28mg Rye bread
Phosphorus 125mg 104mg Rye bread
Potassium 166mg 147mg Rye bread
Sodium 603mg 294mg Cookie dough
Zinc 1.14mg 0.64mg Rye bread
Copper 0.186mg 0.11mg Rye bread
Manganese 0.824mg 0.765mg Rye bread
Selenium 30.9µg 9.1µg Rye bread
Vitamin A 7IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.33mg Rye bread
Vitamin C 0.4mg 0mg Rye bread
Vitamin B1 0.434mg 0.234mg Rye bread
Vitamin B2 0.335mg 0.148mg Rye bread
Vitamin B3 3.805mg 1.865mg Rye bread
Vitamin B5 0.44mg 0.372mg Rye bread
Vitamin B6 0.075mg 0.041mg Rye bread
Folate 110µg 35µg Rye bread
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 1.2µg Rye bread
Tryptophan 0.096mg 0.088mg Rye bread
Threonine 0.255mg 0.177mg Rye bread
Isoleucine 0.319mg 0.227mg Rye bread
Leucine 0.579mg 0.414mg Rye bread
Lysine 0.233mg 0.257mg Cookie dough
Methionine 0.139mg 0.122mg Rye bread
Phenylalanine 0.411mg 0.278mg Rye bread
Valine 0.379mg 0.291mg Rye bread
Histidine 0.182mg 0.125mg Rye bread
Cholesterol 0mg 24mg Rye bread
Saturated Fat 0.626g 4.751g Rye bread
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 1.311g 10.531g Cookie dough
Polyunsaturated fat 0.799g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
16%
Cookie dough
Minerals Daily Need Coverage Score
67%
Rye bread
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 4.125g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 309mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.