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  6. Rye bread vs. Cookie dough

Rye bread vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between rye bread and cookie dough

  • Rye bread has more selenium, folate, vitamin B1, vitamin B2, fiber, vitamin B3, iron, and copper than cookie dough.
  • Rye bread's daily need coverage for selenium is 40% more.
  • Rye bread contains 3 times more Selenium than cookie dough. Rye bread contains 30.9µg of Selenium, while cookie dough contains 9.1µg.
  • Cookie dough contains less sodium.

The food varieties used in the comparison are Bread, rye and Cookies, oatmeal, refrigerated dough.

Infographic

Rye bread vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +135.5%
Contains more PotassiumPotassium +12.9%
Contains more IronIron +32.2%
Contains more CopperCopper +69.1%
Contains more ZincZinc +78.1%
Contains more PhosphorusPhosphorus +20.2%
Contains more SeleniumSelenium +239.6%
Contains less SodiumSodium -51.2%
~equal in Manganese ~0.765mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.2% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +85.5%
Contains more Vitamin B2Vitamin B2 +126.4%
Contains more Vitamin B3Vitamin B3 +104%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +214.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +57.4%
Contains more WaterWater +143.8%
Contains more OtherOther +100%
Contains more FatsFats +472.7%
Contains more CarbsCarbs +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
27% 59% 15%
Saturated Fat: Sat. Fat 4.751 g
Monounsaturated Fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated Fat -86.8%
Contains more Mono. FatMonounsaturated Fat +703.3%
Contains more Poly. FatPolyunsaturated fat +224.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rye bread Cookie dough Opinion
Calories 259kcal 424kcal Cookie dough
Protein 8.5g 5.4g Rye bread
Fats 3.3g 18.9g Cookie dough
Vitamin C 0.4mg 0mg Rye bread
Net carbs 42.5g 56.6g Cookie dough
Carbs 48.3g 59.1g Cookie dough
Cholesterol 0mg 24mg Rye bread
Magnesium 40mg 28mg Rye bread
Calcium 73mg 31mg Rye bread
Potassium 166mg 147mg Rye bread
Iron 2.83mg 2.14mg Rye bread
Sugar 3.85g Cookie dough
Fiber 5.8g 2.5g Rye bread
Copper 0.186mg 0.11mg Rye bread
Zinc 1.14mg 0.64mg Rye bread
Phosphorus 125mg 104mg Rye bread
Sodium 603mg 294mg Cookie dough
Vitamin A 7IU 70IU Cookie dough
Vitamin A 0µg 4µg Cookie dough
Vitamin E 0.33mg Rye bread
Manganese 0.824mg 0.765mg Rye bread
Selenium 30.9µg 9.1µg Rye bread
Vitamin B1 0.434mg 0.234mg Rye bread
Vitamin B2 0.335mg 0.148mg Rye bread
Vitamin B3 3.805mg 1.865mg Rye bread
Vitamin B5 0.44mg 0.372mg Rye bread
Vitamin B6 0.075mg 0.041mg Rye bread
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 1.2µg Rye bread
Folate 110µg 35µg Rye bread
Choline 14.6mg Rye bread
Saturated Fat 0.626g 4.751g Rye bread
Monounsaturated Fat 1.311g 10.531g Cookie dough
Polyunsaturated fat 0.799g 2.592g Cookie dough
Tryptophan 0.096mg 0.088mg Rye bread
Threonine 0.255mg 0.177mg Rye bread
Isoleucine 0.319mg 0.227mg Rye bread
Leucine 0.579mg 0.414mg Rye bread
Lysine 0.233mg 0.257mg Cookie dough
Methionine 0.139mg 0.122mg Rye bread
Phenylalanine 0.411mg 0.278mg Rye bread
Valine 0.379mg 0.291mg Rye bread
Histidine 0.182mg 0.125mg Rye bread
Omega-3 - EPA 0g 0.001g Cookie dough
Omega-3 - DHA 0g 0.001g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Rye bread
15%
Cookie dough
Minerals Daily Need Coverage Score
67%
Rye bread
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 4.125g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 309mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.