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  6. Rye bread vs. Egg bread

Rye bread vs. Egg bread — In-Depth Nutrition Comparison

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What are the differences between Rye bread and Egg bread?

  • Rye bread is higher in Manganese, Fiber, and Magnesium, yet Egg bread is higher in Choline, Vitamin B2, Vitamin A RAE, and Vitamin B3.
  • Egg bread's daily need coverage for Cholesterol is 17% more.
  • Rye bread has 3 times more Fiber than Egg bread. While Rye bread has 5.8g of Fiber, Egg bread has only 2.3g.
  • The amount of Sodium in Egg bread is lower.

We used Bread, rye and Bread, egg types in this article.

Infographic

Rye bread vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
7
:
3
Egg bread
Egg bread
Contains more Magnesium +110.5%
Contains more Phosphorus +17.9%
Contains more Potassium +44.3%
Contains more Zinc +44.3%
Contains more Copper +14.8%
Contains more Manganese +64.8%
Contains more Calcium +27.4%
Contains less Sodium -37%
Equal in Iron - 3.04
Equal in Selenium - 30.1
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Magnesium +110.5%
Contains more Phosphorus +17.9%
Contains more Potassium +44.3%
Contains more Zinc +44.3%
Contains more Copper +14.8%
Contains more Manganese +64.8%
Contains more Calcium +27.4%
Contains less Sodium -37%
Equal in Iron - 3.04
Equal in Selenium - 30.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
6
:
6
Egg bread
Egg bread
Contains more Vitamin E +26.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +56%
Contains more Vitamin B6 +17.2%
Contains more Vitamin K +33.3%
Contains more Vitamin A +2914.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B3 +27.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.438
Equal in Folate - 105
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin E +26.9%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +56%
Contains more Vitamin B6 +17.2%
Contains more Vitamin K +33.3%
Contains more Vitamin A +2914.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B3 +27.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.438
Equal in Folate - 105

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
3
:
2
Egg bread
Egg bread
Contains more Other +30%
Contains more Protein +11.8%
Contains more Fats +81.8%
Equal in Carbs - 47.8
Equal in Water - 34.7
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Other +30%
Contains more Protein +11.8%
Contains more Fats +81.8%
Equal in Carbs - 47.8
Equal in Water - 34.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Egg bread
Egg bread
Contains less Saturated Fat -60.7%
Contains more Monounsaturated Fat +75.6%
Contains more Polyunsaturated fat +38.4%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains less Saturated Fat -60.7%
Contains more Monounsaturated Fat +75.6%
Contains more Polyunsaturated fat +38.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Egg bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye bread Egg bread Opinion
Net carbs 42.5g 45.5g Egg bread
Protein 8.5g 9.5g Egg bread
Fats 3.3g 6g Egg bread
Carbs 48.3g 47.8g Rye bread
Calories 259kcal 287kcal Egg bread
Sugar 3.85g 1.78g Egg bread
Fiber 5.8g 2.3g Rye bread
Calcium 73mg 93mg Egg bread
Iron 2.83mg 3.04mg Egg bread
Magnesium 40mg 19mg Rye bread
Phosphorus 125mg 106mg Rye bread
Potassium 166mg 115mg Rye bread
Sodium 603mg 380mg Egg bread
Zinc 1.14mg 0.79mg Rye bread
Copper 0.186mg 0.162mg Rye bread
Manganese 0.824mg 0.5mg Rye bread
Selenium 30.9µg 30.1µg Rye bread
Vitamin A 7IU 211IU Egg bread
Vitamin A RAE 0µg 63µg Egg bread
Vitamin E 0.33mg 0.26mg Rye bread
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin C 0.4mg 0mg Rye bread
Vitamin B1 0.434mg 0.438mg Egg bread
Vitamin B2 0.335mg 0.436mg Egg bread
Vitamin B3 3.805mg 4.848mg Egg bread
Vitamin B5 0.44mg 0.282mg Rye bread
Vitamin B6 0.075mg 0.064mg Rye bread
Folate 110µg 105µg Rye bread
Vitamin B12 0µg 0.1µg Egg bread
Vitamin K 1.2µg 0.9µg Rye bread
Tryptophan 0.096mg 0.112mg Egg bread
Threonine 0.255mg 0.306mg Egg bread
Isoleucine 0.319mg 0.394mg Egg bread
Leucine 0.579mg 0.692mg Egg bread
Lysine 0.233mg 0.311mg Egg bread
Methionine 0.139mg 0.189mg Egg bread
Phenylalanine 0.411mg 0.475mg Egg bread
Valine 0.379mg 0.443mg Egg bread
Histidine 0.182mg 0.21mg Egg bread
Cholesterol 0mg 51mg Rye bread
Saturated Fat 0.626g 1.593g Rye bread
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 1.311g 2.302g Egg bread
Polyunsaturated fat 0.799g 1.106g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
38%
Egg bread
Minerals Daily Need Coverage Score
67%
Rye bread
57%
Egg bread

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.967g)
Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 2.07g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 223mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.