Rye bread vs. Egg bread — In-Depth Nutrition Comparison
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What are the differences between rye bread and egg bread?
- Rye bread is higher in manganese, fiber, and magnesium, yet egg bread is higher in choline, vitamin B2, and vitamin B3.
- Egg bread's daily need coverage for cholesterol is 17% more.
- Rye bread has 3 times more fiber than egg bread. While rye bread has 5.8g of fiber, egg bread has only 2.3g.
- The amount of sodium in egg bread is lower.
We used Bread, rye and Bread, egg types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more CopperCopper | +14.8% |
| Contains more ZincZinc | +44.3% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more ManganeseManganese | +64.8% |
| Contains more CalciumCalcium | +27.4% |
| Contains less SodiumSodium | -37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26.9% |
| Contains more Vitamin B5Vitamin B5 | +56% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +477.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 51mg | 17% |
| Manganese | 0.824mg | 0.5mg | 14% |
| Fiber | 5.8g | 2.3g | 14% |
| Choline | 14.6mg | 84.3mg | 13% |
| Sodium | 603mg | 380mg | 10% |
| Vitamin B2 | 0.335mg | 0.436mg | 8% |
| Vitamin B3 | 3.805mg | 4.848mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Magnesium | 40mg | 19mg | 5% |
| Saturated fat | 0.626g | 1.593g | 4% |
| Fats | 3.3g | 6g | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Zinc | 1.14mg | 0.79mg | 3% |
| Vitamin B5 | 0.44mg | 0.282mg | 3% |
| Phosphorus | 125mg | 106mg | 3% |
| Copper | 0.186mg | 0.162mg | 3% |
| Iron | 2.83mg | 3.04mg | 3% |
| Protein | 8.5g | 9.5g | 2% |
| Polyunsaturated fat | 0.799g | 1.106g | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Monounsaturated fat | 1.311g | 2.302g | 2% |
| Calcium | 73mg | 93mg | 2% |
| Potassium | 166mg | 115mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Selenium | 30.9µg | 30.1µg | 1% |
| Vitamin B6 | 0.075mg | 0.064mg | 1% |
| Folate | 110µg | 105µg | 1% |
| Calories | 259kcal | 287kcal | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Carbs | 48.3g | 47.8g | 0% |
| Net carbs | 42.5g | 45.5g | N/A |
| Sugar | 3.85g | 1.78g | N/A |
| Vitamin E | 0.33mg | 0.26mg | 0% |
| Vitamin B1 | 0.434mg | 0.438mg | 0% |
| Vitamin K | 1.2µg | 0.9µg | 0% |
| Tryptophan | 0.096mg | 0.112mg | 0% |
| Threonine | 0.255mg | 0.306mg | 0% |
| Isoleucine | 0.319mg | 0.394mg | 0% |
| Leucine | 0.579mg | 0.692mg | 0% |
| Lysine | 0.233mg | 0.311mg | 0% |
| Methionine | 0.139mg | 0.189mg | 0% |
| Phenylalanine | 0.411mg | 0.475mg | 0% |
| Valine | 0.379mg | 0.443mg | 0% |
| Histidine | 0.182mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +81.8% |
~equal in
Carbs
~47.8g
~equal in
Water
~34.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Mono. FatMonounsaturated fat | +75.6% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
