Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Rye bread
  5. Compare
  6. Rye bread vs. Popovers

Rye bread vs. Popovers — In-Depth Nutrition Comparison

Compare

How are Rye bread and Popovers different?

  • Rye bread is higher in Vitamin B2, however, Popovers are richer in Selenium, and Folate.
  • Daily need coverage for Vitamin B2 from Rye bread is 14% higher.
  • Rye bread contains 2 times more Calcium than Popovers. While Rye bread contains 73mg of Calcium, Popovers contain only 32mg.
  • Rye bread has less Sodium.

Bread, rye and Popovers, dry mix, enriched are the varieties used in this article.

Infographic

Rye bread vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
8
:
2
Popovers
Popovers
Contains more Calcium +128.1%
Contains more Magnesium +60%
Contains more Phosphorus +25%
Contains more Potassium +66%
Contains less Sodium -33.4%
Contains more Zinc +29.5%
Contains more Manganese +11.2%
Contains more Selenium +21.7%
Equal in Iron - 2.97
Equal in Copper - 0.171
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Calcium +128.1%
Contains more Magnesium +60%
Contains more Phosphorus +25%
Contains more Potassium +66%
Contains less Sodium -33.4%
Contains more Zinc +29.5%
Contains more Manganese +11.2%
Contains more Selenium +21.7%
Equal in Iron - 2.97
Equal in Copper - 0.171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
9
:
3
Popovers
Popovers
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B2 +127.9%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B6 +78.6%
Contains more Folate +31.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.43
Equal in Vitamin B5 - 0.48
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B2 +127.9%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B6 +78.6%
Contains more Folate +31.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.43
Equal in Vitamin B5 - 0.48

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
1
:
3
Popovers
Popovers
Contains more Water +218.8%
Contains more Protein +22.4%
Contains more Fats +30.3%
Contains more Carbs +47%
Equal in Other - 2.6
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Water +218.8%
Contains more Protein +22.4%
Contains more Fats +30.3%
Contains more Carbs +47%
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Popovers
Popovers
Contains less Saturated Fat -36.3%
Contains more Monounsaturated Fat +51.3%
Equal in Polyunsaturated fat - 0.823
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains less Saturated Fat -36.3%
Contains more Monounsaturated Fat +51.3%
Equal in Polyunsaturated fat - 0.823

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Popovers
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rye bread Popovers Opinion
Net carbs 42.5g 71g Popovers
Protein 8.5g 10.4g Popovers
Fats 3.3g 4.3g Popovers
Carbs 48.3g 71g Popovers
Calories 259kcal 371kcal Popovers
Sugar 3.85g Popovers
Fiber 5.8g Rye bread
Calcium 73mg 32mg Rye bread
Iron 2.83mg 2.97mg Popovers
Magnesium 40mg 25mg Rye bread
Phosphorus 125mg 100mg Rye bread
Potassium 166mg 100mg Rye bread
Sodium 603mg 906mg Rye bread
Zinc 1.14mg 0.88mg Rye bread
Copper 0.186mg 0.171mg Rye bread
Manganese 0.824mg 0.741mg Rye bread
Selenium 30.9µg 37.6µg Popovers
Vitamin A 7IU 0IU Rye bread
Vitamin E 0.33mg Rye bread
Vitamin C 0.4mg 0.1mg Rye bread
Vitamin B1 0.434mg 0.43mg Rye bread
Vitamin B2 0.335mg 0.147mg Rye bread
Vitamin B3 3.805mg 3.378mg Rye bread
Vitamin B5 0.44mg 0.48mg Popovers
Vitamin B6 0.075mg 0.042mg Rye bread
Folate 110µg 145µg Popovers
Vitamin B12 0µg 0.08µg Popovers
Vitamin K 1.2µg Rye bread
Tryptophan 0.096mg 0.123mg Popovers
Threonine 0.255mg 0.293mg Popovers
Isoleucine 0.319mg 0.407mg Popovers
Leucine 0.579mg 0.747mg Popovers
Lysine 0.233mg 0.249mg Popovers
Methionine 0.139mg 0.191mg Popovers
Phenylalanine 0.411mg 0.517mg Popovers
Valine 0.379mg 0.458mg Popovers
Histidine 0.182mg 0.229mg Popovers
Saturated Fat 0.626g 0.983g Rye bread
Monounsaturated Fat 1.311g 1.984g Popovers
Polyunsaturated fat 0.799g 0.823g Popovers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rye bread
Rye bread vs White Bread
White Bread
Rye bread
Rye bread vs Raisin bread
Raisin bread
Rye bread
Rye bread vs Protein bread
Protein bread
Popovers
Popovers vs Pie crust
Pie crust
Popovers
Popovers vs Hush puppies
Hush puppies
Popovers
Popovers vs English muffins
English muffins

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
30%
Popovers
Minerals Daily Need Coverage Score
67%
Rye bread
69%
Popovers

Comparison summary

Which food contains less Sodium?
Rye bread
Rye bread contains less Sodium (difference - 303mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.357g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 3.85g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.