Rye bread vs. Popovers — In-Depth Nutrition Comparison

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How are rye bread and popovers different?

Rye bread is higher in vitamin B2; however, popovers are richer in selenium, folate, and carbs.
Daily need coverage for vitamin B2 for rye bread is 14% higher.
Rye bread contains 2 times more calcium than popovers. While rye bread contains 73mg of calcium, popovers contain only 32mg.
Rye bread has less sodium.

Bread, rye and Popovers, dry mix, enriched are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rye bread

Popovers

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+128.1%
Contains more PotassiumPotassium	+66%
Contains more ZincZinc	+29.5%
Contains more PhosphorusPhosphorus	+25%
Contains less SodiumSodium	-33.4%
Contains more ManganeseManganese	+11.2%

Contains more SeleniumSelenium

+21.7%

~equal in Iron ~2.97mg

~equal in Copper ~0.171mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rye bread

Popovers

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+127.9%
Contains more Vitamin B3Vitamin B3	+12.6%
Contains more Vitamin B6Vitamin B6	+78.6%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+31.8%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.43mg

~equal in Vitamin B5 ~0.48mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	5.8g		23%
Vitamin B2	0.335mg	0.147mg	14%
Sodium	603mg	906mg	13%
Selenium	30.9µg	37.6µg	12%
Folate	110µg	145µg	9%
Carbs	48.3g	71g	8%
Calories	259kcal	371kcal	6%
Protein	8.5g	10.4g	4%
Magnesium	40mg	25mg	4%
Calcium	73mg	32mg	4%
Phosphorus	125mg	100mg	4%
Manganese	0.824mg	0.741mg	4%
Vitamin B3	3.805mg	3.378mg	3%
Vitamin B6	0.075mg	0.042mg	3%
Vitamin B12	0µg	0.08µg	3%
Choline	14.6mg		3%
Fats	3.3g	4.3g	2%
Potassium	166mg	100mg	2%
Iron	2.83mg	2.97mg	2%
Copper	0.186mg	0.171mg	2%
Zinc	1.14mg	0.88mg	2%
Vitamin E	0.33mg		2%
Saturated fat	0.626g	0.983g	2%
Monounsaturated fat	1.311g	1.984g	2%
Vitamin B5	0.44mg	0.48mg	1%
Vitamin K	1.2µg		1%
Protein per 100 calories	3.3g	2.8g	N/A
Calories per 10 g protein	305kcal	357kcal	N/A
Weight per 100 calories	39g	27g	N/A
Unsaturated / Saturated Fat ratio	3.4	2.9	N/A
Vitamin C	0.4mg	0.1mg	0%
Net carbs	42.5g	71g	N/A
Sugar	3.85g		N/A
Vitamin B1	0.434mg	0.43mg	0%
Polyunsaturated fat	0.799g	0.823g	0%
Tryptophan	0.096mg	0.123mg	0%
Threonine	0.255mg	0.293mg	0%
Isoleucine	0.319mg	0.407mg	0%
Leucine	0.579mg	0.747mg	0%
Lysine	0.233mg	0.249mg	0%
Methionine	0.139mg	0.191mg	0%
Phenylalanine	0.411mg	0.517mg	0%
Valine	0.379mg	0.458mg	0%
Histidine	0.182mg	0.229mg	0%