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  6. Rye bread vs. Popovers

Rye bread vs. Popovers — In-Depth Nutrition Comparison

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How are Rye bread and Popovers different?

  • Rye bread is higher in Vitamin B2, however, Popovers are richer in Selenium, and Folate.
  • Daily need coverage for Vitamin B2 from Rye bread is 14% higher.
  • Rye bread contains 2 times more Calcium than Popovers. While Rye bread contains 73mg of Calcium, Popovers contain only 32mg.
  • Rye bread has less Sodium.

Bread, rye and Popovers, dry mix, enriched are the varieties used in this article.

Infographic

Rye bread vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +128.1%
Contains more PotassiumPotassium +66%
Contains more ZincZinc +29.5%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -33.4%
Contains more ManganeseManganese +11.2%
Contains more SeleniumSelenium +21.7%
~equal in Iron ~2.97mg
~equal in Copper ~0.171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +127.9%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.8%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.43mg
~equal in Vitamin B5 ~0.48mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more WaterWater +218.8%
Contains more ProteinProtein +22.4%
Contains more FatsFats +30.3%
Contains more CarbsCarbs +47%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
26% 52% 22%
Saturated Fat: Sat. Fat 0.983 g
Monounsaturated Fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains less Sat. FatSaturated Fat -36.3%
Contains more Mono. FatMonounsaturated Fat +51.3%
~equal in Polyunsaturated fat ~0.823g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Popovers
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rye bread Popovers Opinion
Calories 259kcal 371kcal Popovers
Protein 8.5g 10.4g Popovers
Fats 3.3g 4.3g Popovers
Vitamin C 0.4mg 0.1mg Rye bread
Net carbs 42.5g 71g Popovers
Carbs 48.3g 71g Popovers
Magnesium 40mg 25mg Rye bread
Calcium 73mg 32mg Rye bread
Potassium 166mg 100mg Rye bread
Iron 2.83mg 2.97mg Popovers
Sugar 3.85g Popovers
Fiber 5.8g Rye bread
Copper 0.186mg 0.171mg Rye bread
Zinc 1.14mg 0.88mg Rye bread
Phosphorus 125mg 100mg Rye bread
Sodium 603mg 906mg Rye bread
Vitamin A 7IU 0IU Rye bread
Vitamin E 0.33mg Rye bread
Manganese 0.824mg 0.741mg Rye bread
Selenium 30.9µg 37.6µg Popovers
Vitamin B1 0.434mg 0.43mg Rye bread
Vitamin B2 0.335mg 0.147mg Rye bread
Vitamin B3 3.805mg 3.378mg Rye bread
Vitamin B5 0.44mg 0.48mg Popovers
Vitamin B6 0.075mg 0.042mg Rye bread
Vitamin B12 0µg 0.08µg Popovers
Vitamin K 1.2µg Rye bread
Folate 110µg 145µg Popovers
Choline 14.6mg Rye bread
Saturated Fat 0.626g 0.983g Rye bread
Monounsaturated Fat 1.311g 1.984g Popovers
Polyunsaturated fat 0.799g 0.823g Popovers
Tryptophan 0.096mg 0.123mg Popovers
Threonine 0.255mg 0.293mg Popovers
Isoleucine 0.319mg 0.407mg Popovers
Leucine 0.579mg 0.747mg Popovers
Lysine 0.233mg 0.249mg Popovers
Methionine 0.139mg 0.191mg Popovers
Phenylalanine 0.411mg 0.517mg Popovers
Valine 0.379mg 0.458mg Popovers
Histidine 0.182mg 0.229mg Popovers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Popovers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Rye bread
28%
Popovers
Minerals Daily Need Coverage Score
67%
Rye bread
69%
Popovers

Comparison summary

Which food contains less Sodium?
Rye bread
Rye bread contains less Sodium (difference - 303mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.357g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 3.85g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.