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  6. Rye bread vs. Popovers

Rye bread vs. Popovers — In-Depth Nutrition Comparison

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How are rye bread and popovers different?

  • Rye bread is higher in vitamin B2; however, popovers are richer in selenium and folate.
  • Daily need coverage for vitamin B2 for rye bread is 14% higher.
  • Rye bread contains 2 times more calcium than popovers. While rye bread contains 73mg of calcium, popovers contain only 32mg.
  • Rye bread has less sodium.

Bread, rye and Popovers, dry mix, enriched are the varieties used in this article.

Infographic

Rye bread vs Popovers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +128.1%
Contains more PotassiumPotassium +66%
Contains more ZincZinc +29.5%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -33.4%
Contains more ManganeseManganese +11.2%
Contains more SeleniumSelenium +21.7%
~equal in Iron ~2.97mg
~equal in Copper ~0.171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +127.9%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.43mg
~equal in Vitamin B5 ~0.48mg

All nutrients comparison - raw data values

Nutrient Rye bread Popovers DV% diff.
Fiber 5.8g 23%
Vitamin B2 0.335mg 0.147mg 14%
Sodium 603mg 906mg 13%
Selenium 30.9µg 37.6µg 12%
Folate 110µg 145µg 9%
Carbs 48.3g 71g 8%
Calories 259kcal 371kcal 6%
Calcium 73mg 32mg 4%
Manganese 0.824mg 0.741mg 4%
Magnesium 40mg 25mg 4%
Protein 8.5g 10.4g 4%
Phosphorus 125mg 100mg 4%
Choline 14.6mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B3 3.805mg 3.378mg 3%
Vitamin B6 0.075mg 0.042mg 3%
Vitamin E 0.33mg 2%
Potassium 166mg 100mg 2%
Monounsaturated fat 1.311g 1.984g 2%
Iron 2.83mg 2.97mg 2%
Fats 3.3g 4.3g 2%
Saturated fat 0.626g 0.983g 2%
Copper 0.186mg 0.171mg 2%
Zinc 1.14mg 0.88mg 2%
Vitamin B5 0.44mg 0.48mg 1%
Vitamin K 1.2µg 1%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 42.5g 71g N/A
Sugar 3.85g N/A
Vitamin B1 0.434mg 0.43mg 0%
Polyunsaturated fat 0.799g 0.823g 0%
Tryptophan 0.096mg 0.123mg 0%
Threonine 0.255mg 0.293mg 0%
Isoleucine 0.319mg 0.407mg 0%
Leucine 0.579mg 0.747mg 0%
Lysine 0.233mg 0.249mg 0%
Methionine 0.139mg 0.191mg 0%
Phenylalanine 0.411mg 0.517mg 0%
Valine 0.379mg 0.458mg 0%
Histidine 0.182mg 0.229mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more WaterWater +218.8%
Contains more ProteinProtein +22.4%
Contains more FatsFats +30.3%
Contains more CarbsCarbs +47%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains less Sat. FatSaturated fat -36.3%
Contains more Mono. FatMonounsaturated fat +51.3%
~equal in Polyunsaturated fat ~0.823g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.