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  6. Rye bread vs. Raisin bread

Rye bread vs. Raisin bread — In-Depth Nutrition Comparison

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What are the differences between Rye bread and Raisin bread?

  • Rye bread is higher in Selenium, Manganese, Vitamin B1, and Fiber, yet Raisin bread is higher in Monounsaturated Fat.
  • Rye bread's daily need coverage for Selenium is 20% more.
  • Rye bread has 2 times more Sodium than Raisin bread. While Rye bread has 603mg of Sodium, Raisin bread has only 347mg.

We used Bread, rye and Bread, raisin, enriched types in this article.

Infographic

Rye bread vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +53.8%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +14.7%
Contains more ManganeseManganese +64.5%
Contains more SeleniumSelenium +54.5%
Contains more PotassiumPotassium +36.7%
Contains less SodiumSodium -42.5%
~equal in Calcium ~66mg
~equal in Iron ~2.9mg
~equal in Copper ~0.198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17.9%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin KVitamin K +41.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.466mg
~equal in Vitamin B6 ~0.069mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~106µg
~equal in Choline ~14.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more OtherOther +44.4%
Contains more FatsFats +33.3%
~equal in Protein ~7.9g
~equal in Carbs ~52.3g
~equal in Water ~33.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
27% 57% 17%
Saturated Fat: Sat. Fat 1.081 g
Monounsaturated Fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated Fat -42.1%
Contains more Poly. FatPolyunsaturated fat +17.7%
Contains more Mono. FatMonounsaturated Fat +75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Raisin bread
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rye bread Raisin bread Opinion
Calories 259kcal 274kcal Raisin bread
Protein 8.5g 7.9g Rye bread
Fats 3.3g 4.4g Raisin bread
Vitamin C 0.4mg 0.1mg Rye bread
Net carbs 42.5g 48g Raisin bread
Carbs 48.3g 52.3g Raisin bread
Magnesium 40mg 26mg Rye bread
Calcium 73mg 66mg Rye bread
Potassium 166mg 227mg Raisin bread
Iron 2.83mg 2.9mg Raisin bread
Sugar 3.85g 5.68g Rye bread
Fiber 5.8g 4.3g Rye bread
Copper 0.186mg 0.198mg Raisin bread
Zinc 1.14mg 0.72mg Rye bread
Phosphorus 125mg 109mg Rye bread
Sodium 603mg 347mg Raisin bread
Vitamin A 7IU 0IU Rye bread
Vitamin E 0.33mg 0.28mg Rye bread
Manganese 0.824mg 0.501mg Rye bread
Selenium 30.9µg 20µg Rye bread
Vitamin B1 0.434mg 0.339mg Rye bread
Vitamin B2 0.335mg 0.398mg Raisin bread
Vitamin B3 3.805mg 3.466mg Rye bread
Vitamin B5 0.44mg 0.387mg Rye bread
Vitamin B6 0.075mg 0.069mg Rye bread
Vitamin K 1.2µg 1.7µg Raisin bread
Folate 110µg 106µg Rye bread
Choline 14.6mg 14.6mg
Saturated Fat 0.626g 1.081g Rye bread
Monounsaturated Fat 1.311g 2.294g Raisin bread
Polyunsaturated fat 0.799g 0.679g Rye bread
Tryptophan 0.096mg 0.083mg Rye bread
Threonine 0.255mg 0.222mg Rye bread
Isoleucine 0.319mg 0.287mg Rye bread
Leucine 0.579mg 0.516mg Rye bread
Lysine 0.233mg 0.2mg Rye bread
Methionine 0.139mg 0.128mg Rye bread
Phenylalanine 0.411mg 0.361mg Rye bread
Valine 0.379mg 0.329mg Rye bread
Histidine 0.182mg 0.167mg Rye bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Raisin bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Rye bread
29%
Raisin bread
Minerals Daily Need Coverage Score
67%
Rye bread
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 1.83g)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.455g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 256mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.