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  6. Rye bread vs. Raisin bread

Rye bread vs. Raisin bread — In-Depth Nutrition Comparison

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What are the differences between rye bread and raisin bread?

  • Rye bread is higher in selenium, manganese, vitamin B1, and fiber, yet raisin bread is higher in monounsaturated fat.
  • Rye bread's daily need coverage for selenium is 20% more.
  • Rye bread has 2 times more sodium than raisin bread. While rye bread has 603mg of sodium, raisin bread has only 347mg.

We used Bread, rye and Bread, raisin, enriched types in this article.

Infographic

Rye bread vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +53.8%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +14.7%
Contains more ManganeseManganese +64.5%
Contains more SeleniumSelenium +54.5%
Contains more PotassiumPotassium +36.7%
Contains less SodiumSodium -42.5%
~equal in Calcium ~66mg
~equal in Iron ~2.9mg
~equal in Copper ~0.198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +17.9%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin KVitamin K +41.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.466mg
~equal in Vitamin B6 ~0.069mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~106µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Rye bread Raisin bread DV% diff.
Selenium 30.9µg 20µg 20%
Manganese 0.824mg 0.501mg 14%
Sodium 603mg 347mg 11%
Vitamin B1 0.434mg 0.339mg 8%
Fiber 5.8g 4.3g 6%
Vitamin B2 0.335mg 0.398mg 5%
Zinc 1.14mg 0.72mg 4%
Magnesium 40mg 26mg 3%
Monounsaturated fat 1.311g 2.294g 2%
Saturated fat 0.626g 1.081g 2%
Potassium 166mg 227mg 2%
Vitamin B3 3.805mg 3.466mg 2%
Phosphorus 125mg 109mg 2%
Fats 3.3g 4.4g 2%
Folate 110µg 106µg 1%
Polyunsaturated fat 0.799g 0.679g 1%
Protein 8.5g 7.9g 1%
Vitamin B5 0.44mg 0.387mg 1%
Calories 259kcal 274kcal 1%
Carbs 48.3g 52.3g 1%
Iron 2.83mg 2.9mg 1%
Copper 0.186mg 0.198mg 1%
Calcium 73mg 66mg 1%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 42.5g 48g N/A
Sugar 3.85g 5.68g N/A
Vitamin E 0.33mg 0.28mg 0%
Vitamin B6 0.075mg 0.069mg 0%
Vitamin K 1.2µg 1.7µg 0%
Choline 14.6mg 14.6mg 0%
Tryptophan 0.096mg 0.083mg 0%
Threonine 0.255mg 0.222mg 0%
Isoleucine 0.319mg 0.287mg 0%
Leucine 0.579mg 0.516mg 0%
Lysine 0.233mg 0.2mg 0%
Methionine 0.139mg 0.128mg 0%
Phenylalanine 0.411mg 0.361mg 0%
Valine 0.379mg 0.329mg 0%
Histidine 0.182mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more OtherOther +44.4%
Contains more FatsFats +33.3%
~equal in Protein ~7.9g
~equal in Carbs ~52.3g
~equal in Water ~33.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated fat -42.1%
Contains more Poly. FatPolyunsaturated fat +17.7%
Contains more Mono. FatMonounsaturated fat +75%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.