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Rye vs Baked beans - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 420mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 1.751g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 3)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.4)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food contains less Sugars?
Baked beans
Baked beans contains less Sugars (difference - 0.98g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rye Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Rye
5
Baked beans
Mineral Summary Score
48
Rye
30
Baked beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
7
:
Contains more Iron +32.2%
Contains more Potassium +42.5%
Contains more Magnesium +155.8%
Contains more Copper +130.8%
Contains more Zinc +263%
Contains more Phosphorus +204.6%
Contains less Sodium -99.5%
Contains more Calcium +154.2%
Contains more Iron +32.2%
Contains more Potassium +42.5%
Contains more Magnesium +155.8%
Contains more Copper +130.8%
Contains more Zinc +263%
Contains more Phosphorus +204.6%
Contains less Sodium -99.5%
Contains more Calcium +154.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
8
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +412.2%
Contains more Vitamin B3 +946.6%
Contains more Vitamin B5 +839.4%
Contains more Vitamin B6 +226.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +412.2%
Contains more Vitamin B3 +946.6%
Contains more Vitamin B5 +839.4%
Contains more Vitamin B6 +226.7%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Rye
33%
Baked beans
Carbohydrates
76%
Rye
22%
Baked beans
Fats
8%
Rye
24%
Baked beans

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rye Baked beans Opinion
Calories 338 155 Rye
Protein 10.34 5.54 Rye
Fats 1.63 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 75.86 21.63 Rye
Cholesterol 0 5 Rye
Vitamin D 0 0
Iron 2.63 1.99 Rye
Calcium 24 61 Baked beans
Potassium 510 358 Rye
Magnesium 110 43 Rye
Sugars 0.98 Rye
Fiber 15.1 5.5 Rye
Copper 0.367 0.159 Rye
Zinc 2.65 0.73 Rye
Starch
Phosphorus 332 109 Rye
Sodium 2 422 Rye
Vitamin A 11 0 Rye
Vitamin E 0.85 Rye
Vitamin D 0 0
Vitamin B1 0.316 0.136 Rye
Vitamin B2 0.251 0.049 Rye
Vitamin B3 4.27 0.408 Rye
Vitamin B5 1.456 0.155 Rye
Vitamin B6 0.294 0.09 Rye
Vitamin B12 0 0
Vitamin K 5.9 Rye
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.197 1.948 Rye
Monounsaturated Fat 0.208 2.133 Baked beans
Polyunsaturated fat 0.767 0.74 Rye
Tryptophan 0.108 0.067 Rye
Threonine 0.289 0.228 Rye
Isoleucine 0.208 0.242 Baked beans
Leucine 0.563 0.428 Rye
Lysine 0.286 0.379 Baked beans
Methionine 0.153 0.086 Rye
Phenylalanine 0.435 0.287 Rye
Valine 0.317 0.282 Rye
Histidine 0.189 0.153 Rye
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.