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  6. Rye vs. Baked beans

Rye vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between Rye and Baked beans?

  • Rye is richer than Baked beans in Manganese, Fiber, Phosphorus, Vitamin B5, Vitamin B3, Copper, Zinc, Magnesium, and Vitamin B6.
  • Rye's daily need coverage for Manganese is 101% more.
  • Rye has 10 times more Vitamin B3 than Baked beans. While Rye has 4.27mg of Vitamin B3, Baked beans have only 0.408mg.
  • The amount of Sodium in Rye is lower.

We used Rye grain and Beans, baked, home prepared types in this article.

Infographic

Rye vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +155.8%
Contains more PotassiumPotassium +42.5%
Contains more IronIron +32.2%
Contains more CopperCopper +130.8%
Contains more ZincZinc +263%
Contains more PhosphorusPhosphorus +204.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +910.6%
Contains more SeleniumSelenium +143.9%
Contains more CalciumCalcium +154.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +132.4%
Contains more Vitamin B2Vitamin B2 +412.2%
Contains more Vitamin B3Vitamin B3 +946.6%
Contains more Vitamin B5Vitamin B5 +839.4%
Contains more Vitamin B6Vitamin B6 +226.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +26.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +86.6%
Contains more CarbsCarbs +250.7%
Contains more FatsFats +216%
Contains more WaterWater +514.8%
Contains more OtherOther +59.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated Fat: Sat. Fat 0.197 g
Monounsaturated Fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated Fat -89.9%
Contains more Mono. FatMonounsaturated Fat +925.5%
~equal in Polyunsaturated fat ~0.74g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Rye Baked beans Opinion
Calories 338kcal 155kcal Rye
Protein 10.34g 5.54g Rye
Fats 1.63g 5.15g Baked beans
Vitamin C 0mg 1.1mg Baked beans
Net carbs 60.76g 16.13g Rye
Carbs 75.86g 21.63g Rye
Cholesterol 0mg 5mg Rye
Magnesium 110mg 43mg Rye
Calcium 24mg 61mg Baked beans
Potassium 510mg 358mg Rye
Iron 2.63mg 1.99mg Rye
Sugar 0.98g Baked beans
Fiber 15.1g 5.5g Rye
Copper 0.367mg 0.159mg Rye
Zinc 2.65mg 0.73mg Rye
Phosphorus 332mg 109mg Rye
Sodium 2mg 422mg Rye
Vitamin A 11IU 0IU Rye
Vitamin A 1µg 0µg Rye
Vitamin E 0.85mg Rye
Manganese 2.577mg 0.255mg Rye
Selenium 13.9µg 5.7µg Rye
Vitamin B1 0.316mg 0.136mg Rye
Vitamin B2 0.251mg 0.049mg Rye
Vitamin B3 4.27mg 0.408mg Rye
Vitamin B5 1.456mg 0.155mg Rye
Vitamin B6 0.294mg 0.09mg Rye
Vitamin K 5.9µg Rye
Folate 38µg 48µg Baked beans
Choline 30.4mg Rye
Saturated Fat 0.197g 1.948g Rye
Monounsaturated Fat 0.208g 2.133g Baked beans
Polyunsaturated fat 0.767g 0.74g Rye
Tryptophan 0.108mg 0.067mg Rye
Threonine 0.289mg 0.228mg Rye
Isoleucine 0.208mg 0.242mg Baked beans
Leucine 0.563mg 0.428mg Rye
Lysine 0.286mg 0.379mg Baked beans
Methionine 0.153mg 0.086mg Rye
Phenylalanine 0.435mg 0.287mg Rye
Valine 0.317mg 0.282mg Rye
Histidine 0.189mg 0.153mg Rye
Fructose 0.11g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Rye
9%
Baked beans
Minerals Daily Need Coverage Score
98%
Rye
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 420mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 1.751g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 6)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.4)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.98g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.