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Rye vs Baked beans - In-Depth Nutrition Comparison

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What are the differences between Rye and Baked beans?

  • Rye is richer than Baked beans in Manganese, Fiber, Phosphorus, Vitamin B5, Vitamin B3, Copper, Zinc, Magnesium, and Vitamin B6.
  • Rye's daily need coverage for Manganese is 101% more.
  • Rye has 10 times more Vitamin B3 than Baked beans. While Rye has 4.27mg of Vitamin B3, Baked beans have only 0.408mg.
  • The amount of Sodium in Rye is lower.

We used Rye grain and Beans, baked, home prepared types in this article.

Infographic

Rye vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +32.2%
Contains more Potassium +42.5%
Contains more Magnesium +155.8%
Contains more Copper +130.8%
Contains more Zinc +263%
Contains more Phosphorus +204.6%
Contains less Sodium -99.5%
Contains more Calcium +154.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 8% 45% 79% 123% 73% 143% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Contains more Iron +32.2%
Contains more Potassium +42.5%
Contains more Magnesium +155.8%
Contains more Copper +130.8%
Contains more Zinc +263%
Contains more Phosphorus +204.6%
Contains less Sodium -99.5%
Contains more Calcium +154.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
8
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +412.2%
Contains more Vitamin B3 +946.6%
Contains more Vitamin B5 +839.4%
Contains more Vitamin B6 +226.7%
Contains more Vitamin C +∞%
Contains more Folate +26.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 17% 0% 79% 58% 81% 88% 68% 0% 15% 29%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B2 +412.2%
Contains more Vitamin B3 +946.6%
Contains more Vitamin B5 +839.4%
Contains more Vitamin B6 +226.7%
Contains more Vitamin C +∞%
Contains more Folate +26.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Rye
10
Baked beans
Mineral Summary Score
71
Rye
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Rye
33%
Baked beans
Carbohydrates
76%
Rye
22%
Baked beans
Fats
8%
Rye
24%
Baked beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 420mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 1.751g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 6)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.4)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.98g)

All nutrients comparison - raw data values

Nutrient Rye Baked beans Opinion
Calories 338 155 Rye
Protein 10.34 5.54 Rye
Fats 1.63 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 75.86 21.63 Rye
Cholesterol 0 5 Rye
Vitamin D 0 0
Iron 2.63 1.99 Rye
Calcium 24 61 Baked beans
Potassium 510 358 Rye
Magnesium 110 43 Rye
Sugar 0.98 Baked beans
Fiber 15.1 5.5 Rye
Copper 0.367 0.159 Rye
Zinc 2.65 0.73 Rye
Starch
Phosphorus 332 109 Rye
Sodium 2 422 Rye
Vitamin A 11 0 Rye
Vitamin E 0.85 Rye
Vitamin D 0 0
Vitamin B1 0.316 0.136 Rye
Vitamin B2 0.251 0.049 Rye
Vitamin B3 4.27 0.408 Rye
Vitamin B5 1.456 0.155 Rye
Vitamin B6 0.294 0.09 Rye
Vitamin B12 0 0
Vitamin K 5.9 Rye
Folate 38 48 Baked beans
Trans Fat 0 0
Saturated Fat 0.197 1.948 Rye
Monounsaturated Fat 0.208 2.133 Baked beans
Polyunsaturated fat 0.767 0.74 Rye
Tryptophan 0.108 0.067 Rye
Threonine 0.289 0.228 Rye
Isoleucine 0.208 0.242 Baked beans
Leucine 0.563 0.428 Rye
Lysine 0.286 0.379 Baked beans
Methionine 0.153 0.086 Rye
Phenylalanine 0.435 0.287 Rye
Valine 0.317 0.282 Rye
Histidine 0.189 0.153 Rye
Fructose 0.11 Rye

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.