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  6. Rye vs. Baked beans

Rye vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between rye and baked beans?

  • Rye is richer than baked beans in manganese, fiber, phosphorus, vitamin B5, vitamin B3, copper, zinc, magnesium, and vitamin B6.
  • Rye's daily need coverage for manganese is 101% more.
  • Rye has 10 times more vitamin B3 than baked beans. While rye has 4.27mg of vitamin B3, baked beans have only 0.408mg.
  • The amount of sodium in rye is lower.

We used Rye grain and Beans, baked, home prepared types in this article.

Infographic

Rye vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +155.8%
Contains more PotassiumPotassium +42.5%
Contains more IronIron +32.2%
Contains more CopperCopper +130.8%
Contains more ZincZinc +263%
Contains more PhosphorusPhosphorus +204.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +910.6%
Contains more SeleniumSelenium +143.9%
Contains more CalciumCalcium +154.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +132.4%
Contains more Vitamin B2Vitamin B2 +412.2%
Contains more Vitamin B3Vitamin B3 +946.6%
Contains more Vitamin B5Vitamin B5 +839.4%
Contains more Vitamin B6Vitamin B6 +226.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +26.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rye Baked beans DV% diff.
Manganese 2.577mg 0.255mg 101%
Fiber 15.1g 5.5g 38%
Phosphorus 332mg 109mg 32%
Vitamin B5 1.456mg 0.155mg 26%
Vitamin B3 4.27mg 0.408mg 24%
Copper 0.367mg 0.159mg 23%
Carbs 75.86g 21.63g 18%
Sodium 2mg 422mg 18%
Zinc 2.65mg 0.73mg 17%
Vitamin B6 0.294mg 0.09mg 16%
Vitamin B2 0.251mg 0.049mg 16%
Magnesium 110mg 43mg 16%
Vitamin B1 0.316mg 0.136mg 15%
Selenium 13.9µg 5.7µg 15%
Protein 10.34g 5.54g 10%
Calories 338kcal 155kcal 9%
Saturated fat 0.197g 1.948g 8%
Iron 2.63mg 1.99mg 8%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Monounsaturated fat 0.208g 2.133g 5%
Fats 1.63g 5.15g 5%
Vitamin K 5.9µg 5%
Potassium 510mg 358mg 4%
Calcium 24mg 61mg 4%
Folate 38µg 48µg 3%
Cholesterol 0mg 5mg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 60.76g 16.13g N/A
Sugar 0.98g N/A
Vitamin A 1µg 0µg 0%
Polyunsaturated fat 0.767g 0.74g 0%
Tryptophan 0.108mg 0.067mg 0%
Threonine 0.289mg 0.228mg 0%
Isoleucine 0.208mg 0.242mg 0%
Leucine 0.563mg 0.428mg 0%
Lysine 0.286mg 0.379mg 0%
Methionine 0.153mg 0.086mg 0%
Phenylalanine 0.435mg 0.287mg 0%
Valine 0.317mg 0.282mg 0%
Histidine 0.189mg 0.153mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +86.6%
Contains more CarbsCarbs +250.7%
Contains more FatsFats +216%
Contains more WaterWater +514.8%
Contains more OtherOther +59.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +925.5%
~equal in Polyunsaturated fat ~0.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.