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Rye vs Lima bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rye
Rye contains less Sugars (difference - 1.92g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.8)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.108g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Lima bean
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rye Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Rye
8
Lima bean
Mineral Summary Score
48
Rye
26
Lima bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
7
:
Contains more Calcium +41.2%
Contains more Magnesium +155.8%
Contains more Copper +56.2%
Contains more Zinc +178.9%
Contains more Phosphorus +199.1%
Equal in Iron - 2.39
Equal in Potassium - 508
Equal in Sodium - 2
Contains more Calcium +41.2%
Contains more Magnesium +155.8%
Contains more Copper +56.2%
Contains more Zinc +178.9%
Contains more Phosphorus +199.1%
Equal in Iron - 2.39
Equal in Potassium - 508
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
8
:
Contains more Vitamin A +∞%
Contains more Vitamin E +372.2%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B2 +356.4%
Contains more Vitamin B3 +914.3%
Contains more Vitamin B5 +245%
Contains more Vitamin B6 +82.6%
Contains more Vitamin K +195%
Contains more Vitamin A +∞%
Contains more Vitamin E +372.2%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B2 +356.4%
Contains more Vitamin B3 +914.3%
Contains more Vitamin B5 +245%
Contains more Vitamin B6 +82.6%
Contains more Vitamin K +195%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Rye
47%
Lima bean
Carbohydrates
76%
Rye
21%
Lima bean
Fats
8%
Rye
2%
Lima bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rye Lima bean Opinion
Calories 338 115 Rye
Protein 10.34 7.8 Rye
Fats 1.63 0.38 Rye
Vitamin C 0 0
Carbs 75.86 20.88 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 2.39 Rye
Calcium 24 17 Rye
Potassium 510 508 Rye
Magnesium 110 43 Rye
Sugars 0.98 2.9 Lima bean
Fiber 15.1 7 Rye
Copper 0.367 0.235 Rye
Zinc 2.65 0.95 Rye
Starch
Phosphorus 332 111 Rye
Sodium 2 2
Vitamin A 11 0 Rye
Vitamin E 0.85 0.18 Rye
Vitamin D 0 0
Vitamin B1 0.316 0.161 Rye
Vitamin B2 0.251 0.055 Rye
Vitamin B3 4.27 0.421 Rye
Vitamin B5 1.456 0.422 Rye
Vitamin B6 0.294 0.161 Rye
Vitamin B12 0 0
Vitamin K 5.9 2 Rye
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.197 0.089 Lima bean
Monounsaturated Fat 0.208 0.034 Rye
Polyunsaturated fat 0.767 0.171 Rye
Tryptophan 0.108 0.092 Rye
Threonine 0.289 0.337 Lima bean
Isoleucine 0.208 0.411 Lima bean
Leucine 0.563 0.673 Lima bean
Lysine 0.286 0.523 Lima bean
Methionine 0.153 0.099 Rye
Phenylalanine 0.435 0.449 Lima bean
Valine 0.317 0.469 Lima bean
Histidine 0.189 0.238 Lima bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.