Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Rye
  5. Compare
  6. Rye vs. Lima beans

Rye vs. Lima beans — In-Depth Nutrition Comparison

Compare

The main differences between rye and lima beans

  • Lima beans contain less manganese, fiber, phosphorus, vitamin B3, vitamin B5, selenium, magnesium, zinc, vitamin B2, and copper than rye.
  • Daily need coverage for manganese for rye is 90% higher.
  • Lima beans have 10 times less vitamin B3 than rye. Rye has 4.27mg of vitamin B3, while lima beans have 0.421mg.

Food types used in this article are Rye grain and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Rye vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +155.8%
Contains more CalciumCalcium +41.2%
Contains more CopperCopper +56.2%
Contains more ZincZinc +178.9%
Contains more PhosphorusPhosphorus +199.1%
Contains more ManganeseManganese +399.4%
Contains more SeleniumSelenium +208.9%
~equal in Potassium ~508mg
~equal in Iron ~2.39mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +372.2%
Contains more Vitamin B1Vitamin B1 +96.3%
Contains more Vitamin B2Vitamin B2 +356.4%
Contains more Vitamin B3Vitamin B3 +914.3%
Contains more Vitamin B5Vitamin B5 +245%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more Vitamin KVitamin K +195%
Contains more FolateFolate +118.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~32.5mg

All nutrients comparison - raw data values

Nutrient Rye Lima beans DV% diff.
Manganese 2.577mg 0.516mg 90%
Phosphorus 332mg 111mg 32%
Fiber 15.1g 7g 32%
Vitamin B3 4.27mg 0.421mg 24%
Vitamin B5 1.456mg 0.422mg 21%
Carbs 75.86g 20.88g 18%
Selenium 13.9µg 4.5µg 17%
Magnesium 110mg 43mg 16%
Vitamin B2 0.251mg 0.055mg 15%
Copper 0.367mg 0.235mg 15%
Zinc 2.65mg 0.95mg 15%
Vitamin B1 0.316mg 0.161mg 13%
Folate 38µg 83µg 11%
Calories 338kcal 115kcal 11%
Vitamin B6 0.294mg 0.161mg 10%
Protein 10.34g 7.8g 5%
Vitamin E 0.85mg 0.18mg 4%
Polyunsaturated fat 0.767g 0.171g 4%
Iron 2.63mg 2.39mg 3%
Vitamin K 5.9µg 2µg 3%
Fats 1.63g 0.38g 2%
Calcium 24mg 17mg 1%
Net carbs 60.76g 13.88g N/A
Potassium 510mg 508mg 0%
Sugar 0.98g 2.9g N/A
Sodium 2mg 2mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.197g 0.089g 0%
Choline 30.4mg 32.5mg 0%
Monounsaturated fat 0.208g 0.034g 0%
Tryptophan 0.108mg 0.092mg 0%
Threonine 0.289mg 0.337mg 0%
Isoleucine 0.208mg 0.411mg 0%
Leucine 0.563mg 0.673mg 0%
Lysine 0.286mg 0.523mg 0%
Methionine 0.153mg 0.099mg 0%
Phenylalanine 0.435mg 0.449mg 0%
Valine 0.317mg 0.469mg 0%
Histidine 0.189mg 0.238mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +32.6%
Contains more FatsFats +328.9%
Contains more CarbsCarbs +263.3%
Contains more OtherOther +36.5%
Contains more WaterWater +558.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +511.8%
Contains more Poly. FatPolyunsaturated fat +348.5%
Contains less Sat. FatSaturated fat -54.8%

People also compare

Rye
Rye vs Wheat
Wheat
Rye
Rye vs Flour
Flour
Rye
Rye vs Wild rice raw
Wild rice raw
Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.