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Rye vs Lima bean - In-Depth Nutrition Comparison

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The main differences between Rye and Lima bean

  • Lima bean contains less Manganese, Fiber, Phosphorus, Vitamin B3, Vitamin B5, Selenium, Magnesium, Zinc, Vitamin B2, and Copper than Rye.
  • Daily need coverage for Manganese from Rye is 90% higher.
  • Lima bean has 10 times less Vitamin B3 than Rye. Rye has 4.27mg of Vitamin B3, while Lima bean has 0.421mg.

Food types used in this article are Rye grain and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Rye vs Lima bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
7
:
Contains more Calcium +41.2%
Contains more Magnesium +155.8%
Contains more Copper +56.2%
Contains more Zinc +178.9%
Contains more Phosphorus +199.1%
Equal in Iron - 2.39
Equal in Potassium - 508
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 8% 45% 79% 123% 73% 143% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 6% 45% 31% 79% 26% 48% 1%
Contains more Calcium +41.2%
Contains more Magnesium +155.8%
Contains more Copper +56.2%
Contains more Zinc +178.9%
Contains more Phosphorus +199.1%
Equal in Iron - 2.39
Equal in Potassium - 508
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
8
:
Contains more Vitamin A +∞%
Contains more Vitamin E +372.2%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B2 +356.4%
Contains more Vitamin B3 +914.3%
Contains more Vitamin B5 +245%
Contains more Vitamin B6 +82.6%
Contains more Vitamin K +195%
Contains more Folate +118.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 17% 0% 79% 58% 81% 88% 68% 0% 15% 29%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 41% 13% 8% 26% 38% 0% 5% 63%
Contains more Vitamin A +∞%
Contains more Vitamin E +372.2%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B2 +356.4%
Contains more Vitamin B3 +914.3%
Contains more Vitamin B5 +245%
Contains more Vitamin B6 +82.6%
Contains more Vitamin K +195%
Contains more Folate +118.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Rye
16
Lima bean
Mineral Summary Score
71
Rye
40
Lima bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Rye
47%
Lima bean
Carbohydrates
76%
Rye
21%
Lima bean
Fats
8%
Rye
2%
Lima bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Lima bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 1.92g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.8)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.108g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)

All nutrients comparison - raw data values

Nutrient Rye Lima bean Opinion
Calories 338 115 Rye
Protein 10.34 7.8 Rye
Fats 1.63 0.38 Rye
Vitamin C 0 0
Carbs 75.86 20.88 Rye
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 2.39 Rye
Calcium 24 17 Rye
Potassium 510 508 Rye
Magnesium 110 43 Rye
Sugar 0.98 2.9 Rye
Fiber 15.1 7 Rye
Copper 0.367 0.235 Rye
Zinc 2.65 0.95 Rye
Starch
Phosphorus 332 111 Rye
Sodium 2 2
Vitamin A 11 0 Rye
Vitamin E 0.85 0.18 Rye
Vitamin D 0 0
Vitamin B1 0.316 0.161 Rye
Vitamin B2 0.251 0.055 Rye
Vitamin B3 4.27 0.421 Rye
Vitamin B5 1.456 0.422 Rye
Vitamin B6 0.294 0.161 Rye
Vitamin B12 0 0
Vitamin K 5.9 2 Rye
Folate 38 83 Lima bean
Trans Fat 0 0
Saturated Fat 0.197 0.089 Lima bean
Monounsaturated Fat 0.208 0.034 Rye
Polyunsaturated fat 0.767 0.171 Rye
Tryptophan 0.108 0.092 Rye
Threonine 0.289 0.337 Lima bean
Isoleucine 0.208 0.411 Lima bean
Leucine 0.563 0.673 Lima bean
Lysine 0.286 0.523 Lima bean
Methionine 0.153 0.099 Rye
Phenylalanine 0.435 0.449 Lima bean
Valine 0.317 0.469 Lima bean
Histidine 0.189 0.238 Lima bean
Fructose 0.11 Rye

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.