Rye vs. Lima bean — In-Depth Nutrition Comparison
The main differences between Rye and Lima bean
- Lima bean contains less Manganese, Fiber, Phosphorus, Vitamin B3, Vitamin B5, Selenium, Magnesium, Zinc, Vitamin B2, and Copper than Rye.
- Daily need coverage for Manganese from Rye is 90% higher.
- Lima bean has 10 times less Vitamin B3 than Rye. Rye has 4.27mg of Vitamin B3, while Lima bean has 0.421mg.
Food types used in this article are Rye grain and Lima beans, large, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|