Sablefish vs. Crab meat — In-Depth Nutrition Comparison
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A recap on differences between Sablefish and Crab meat
- Sablefish is higher in Vitamin B3, Vitamin B6, Selenium, Iron, and Vitamin A RAE, yet Crab meat is higher in Vitamin B12, Copper, and Zinc.
- Crab meat covers your daily Vitamin B12 needs 419% more than Sablefish.
- Sablefish contains 31 times more Saturated Fat than Crab meat. While Sablefish contains 4.099g of Saturated Fat, Crab meat contains only 0.133g.
Food varieties used in this article are Fish, sablefish, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+115.8%
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Magnesium
+12.7%
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Potassium
+75.2%
Contains
less
Sodium
-93.3%
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Selenium
+17%
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Calcium
+31.1%
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Phosphorus
+30.2%
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Zinc
+1758.5%
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Copper
+4121.4%
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Manganese
+110.5%
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Iron
+115.8%
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Magnesium
+12.7%
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Potassium
+75.2%
Contains
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Sodium
-93.3%
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Selenium
+17%
Contains
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Calcium
+31.1%
Contains
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Phosphorus
+30.2%
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Zinc
+1758.5%
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Copper
+4121.4%
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Manganese
+110.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+1065.5%
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Vitamin B1
+130.2%
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Vitamin B2
+109.1%
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Vitamin B3
+282.7%
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Vitamin B5
+116.3%
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Vitamin B6
+92.2%
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Vitamin C
+∞%
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Folate
+200%
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Vitamin B12
+698.6%
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Vitamin A
+1065.5%
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Vitamin B1
+130.2%
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Vitamin B2
+109.1%
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Vitamin B3
+282.7%
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Vitamin B5
+116.3%
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Vitamin B6
+92.2%
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Vitamin C
+∞%
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Folate
+200%
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Vitamin B12
+698.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1174%
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Protein
+12.6%
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Water
+23.4%
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Other
+358.8%
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Fats
+1174%
Contains
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Protein
+12.6%
Contains
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Water
+23.4%
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Other
+358.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+5482.7%
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Polyunsaturated fat
+388.4%
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Saturated Fat
-96.8%
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Monounsaturated Fat
+5482.7%
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Polyunsaturated fat
+388.4%
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Saturated Fat
-96.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in price | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 17.19g | 19.35g | |
Fats | 19.62g | 1.54g | |
Calories | 250kcal | 97kcal | |
Calcium | 45mg | 59mg | |
Iron | 1.64mg | 0.76mg | |
Magnesium | 71mg | 63mg | |
Phosphorus | 215mg | 280mg | |
Potassium | 459mg | 262mg | |
Sodium | 72mg | 1072mg | |
Zinc | 0.41mg | 7.62mg | |
Copper | 0.028mg | 1.182mg | |
Manganese | 0.019mg | 0.04mg | |
Selenium | 46.8µg | 40µg | |
Vitamin A | 338IU | 29IU | |
Vitamin A RAE | 102µg | 9µg | |
Vitamin C | 0mg | 7.6mg | |
Vitamin B1 | 0.122mg | 0.053mg | |
Vitamin B2 | 0.115mg | 0.055mg | |
Vitamin B3 | 5.128mg | 1.34mg | |
Vitamin B5 | 0.865mg | 0.4mg | |
Vitamin B6 | 0.346mg | 0.18mg | |
Folate | 17µg | 51µg | |
Vitamin B12 | 1.44µg | 11.5µg | |
Tryptophan | 0.193mg | 0.269mg | |
Threonine | 0.754mg | 0.783mg | |
Isoleucine | 0.792mg | 0.938mg | |
Leucine | 1.397mg | 1.536mg | |
Lysine | 1.579mg | 1.684mg | |
Methionine | 0.509mg | 0.545mg | |
Phenylalanine | 0.671mg | 0.817mg | |
Valine | 0.886mg | 0.91mg | |
Histidine | 0.506mg | 0.393mg | |
Cholesterol | 63mg | 53mg | |
Saturated Fat | 4.099g | 0.133g | |
Omega-3 - DHA | 0.92g | 0.118g | |
Omega-3 - EPA | 0.867g | 0.295g | |
Omega-3 - DPA | 0.216g | 0.031g | |
Monounsaturated Fat | 10.328g | 0.185g | |
Polyunsaturated fat | 2.618g | 0.536g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
135%
Minerals Daily Need Coverage Score
55%
120%
Comparison summary
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 1000mg)
Which food is cheaper?
Sablefish is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 3.966g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.