Sablefish vs. Crab meat — In-Depth Nutrition Comparison
Compare
A recap on the differences between sablefish and crab meat
- Sablefish is higher in vitamin B3, vitamin B6, selenium, iron, and vitamin B5, yet crab meat is higher in vitamin B12, copper, and zinc.
- Crab meat covers your daily vitamin B12 needs 419% more than sablefish.
- Sablefish contains 31 times more saturated fat than crab meat. While sablefish contains 4.099g of saturated fat, crab meat contains only 0.133g.
Food varieties used in this article are Fish, sablefish, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.7% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more IronIron | +115.8% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +17% |
| Contains more CalciumCalcium | +31.1% |
| Contains more CopperCopper | +4121.4% |
| Contains more ZincZinc | +1758.5% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1033.3% |
| Contains more Vitamin B1Vitamin B1 | +130.2% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +282.7% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B6Vitamin B6 | +92.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +698.6% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 11.5µg | 419% |
| Copper | 0.028mg | 1.182mg | 128% |
| Zinc | 0.41mg | 7.62mg | 66% |
| Sodium | 72mg | 1072mg | 43% |
| Fats | 19.62g | 1.54g | 28% |
| Monounsaturated fat | 10.328g | 0.185g | 25% |
| Vitamin B3 | 5.128mg | 1.34mg | 24% |
| Saturated fat | 4.099g | 0.133g | 18% |
| Polyunsaturated fat | 2.618g | 0.536g | 14% |
| Vitamin B6 | 0.346mg | 0.18mg | 13% |
| Selenium | 46.8µg | 40µg | 12% |
| Iron | 1.64mg | 0.76mg | 11% |
| Vitamin A | 102µg | 9µg | 10% |
| Vitamin B5 | 0.865mg | 0.4mg | 9% |
| Folate | 17µg | 51µg | 9% |
| Phosphorus | 215mg | 280mg | 9% |
| Calories | 250kcal | 97kcal | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Vitamin B1 | 0.122mg | 0.053mg | 6% |
| Potassium | 459mg | 262mg | 6% |
| Vitamin B2 | 0.115mg | 0.055mg | 5% |
| Protein | 17.19g | 19.35g | 4% |
| Cholesterol | 63mg | 53mg | 3% |
| Magnesium | 71mg | 63mg | 2% |
| Manganese | 0.019mg | 0.04mg | 1% |
| Calcium | 45mg | 59mg | 1% |
| Tryptophan | 0.193mg | 0.269mg | 0% |
| Threonine | 0.754mg | 0.783mg | 0% |
| Isoleucine | 0.792mg | 0.938mg | 0% |
| Leucine | 1.397mg | 1.536mg | 0% |
| Lysine | 1.579mg | 1.684mg | 0% |
| Methionine | 0.509mg | 0.545mg | 0% |
| Phenylalanine | 0.671mg | 0.817mg | 0% |
| Valine | 0.886mg | 0.91mg | 0% |
| Histidine | 0.506mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.867g | 0.295g | N/A |
| Omega-3 - DHA | 0.92g | 0.118g | N/A |
| Omega-3 - DPA | 0.216g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1174% |
| Contains more ProteinProtein | +12.6% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +358.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5482.7% |
| Contains more Poly. FatPolyunsaturated fat | +388.4% |
| Contains less Sat. FatSaturated fat | -96.8% |
