Saffron vs. Poultry seasoning — In-Depth Nutrition Comparison
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Differences between Saffron and Poultry seasoning
- Saffron has more Manganese, Vitamin C, and Potassium, while Poultry seasoning has more Iron, Calcium, Copper, Fiber, Vitamin B6, Zinc, and Vitamin B1.
- Saffron's daily need coverage for Manganese is 937% higher.
- Poultry seasoning contains 7 times less Vitamin C than Saffron. Saffron contains 80.8mg of Vitamin C, while Poultry seasoning contains 12mg.
The food types used in this comparison are Spices, saffron and Spices, poultry seasoning.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+17.9%
Contains
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Phosphorus
+47.4%
Contains
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Potassium
+152%
Contains
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Manganese
+314.3%
Contains
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Calcium
+797.3%
Contains
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Iron
+218%
Contains
less
Sodium
-81.8%
Contains
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Zinc
+188.1%
Contains
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Copper
+157%
Contains
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Selenium
+28.6%
Contains
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Magnesium
+17.9%
Contains
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Phosphorus
+47.4%
Contains
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Potassium
+152%
Contains
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Manganese
+314.3%
Contains
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Calcium
+797.3%
Contains
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Iron
+218%
Contains
less
Sodium
-81.8%
Contains
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Zinc
+188.1%
Contains
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Copper
+157%
Contains
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Selenium
+28.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+573.3%
Contains
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Vitamin B2
+39.8%
Contains
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Vitamin A
+396.6%
Contains
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Vitamin B1
+129.6%
Contains
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Vitamin B3
+103.4%
Contains
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Vitamin B6
+30.7%
Contains
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Folate
+48.4%
Contains
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Vitamin C
+573.3%
Contains
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Vitamin B2
+39.8%
Contains
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Vitamin A
+396.6%
Contains
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Vitamin B1
+129.6%
Contains
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Vitamin B3
+103.4%
Contains
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Vitamin B6
+30.7%
Contains
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Folate
+48.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.2%
Contains
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Water
+27.8%
Contains
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Fats
+28.7%
Contains
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Other
+46.4%
Equal in Carbs - 65.59
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Contains
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Protein
+19.2%
Contains
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Water
+27.8%
Contains
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Fats
+28.7%
Contains
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Other
+46.4%
Equal in Carbs - 65.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.8%
Contains
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Monounsaturated Fat
+181.1%
Equal in Polyunsaturated fat - 1.936
Saturated Fat:
1.586 g
Monounsaturated Fat:
0.429 g
Polyunsaturated fat:
2.067 g
Saturated Fat:
3.29 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.936 g
Contains
less
Saturated Fat
-51.8%
Contains
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Monounsaturated Fat
+181.1%
Equal in Polyunsaturated fat - 1.936
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 61.47g | 54.29g |
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| Protein | 11.43g | 9.59g |
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| Fats | 5.85g | 7.53g |
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| Carbs | 65.37g | 65.59g |
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| Calories | 310kcal | 307kcal |
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| Sugar | 1.8g |
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| Fiber | 3.9g | 11.3g |
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| Calcium | 111mg | 996mg |
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| Iron | 11.1mg | 35.3mg |
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| Magnesium | 264mg | 224mg |
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| Phosphorus | 252mg | 171mg |
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| Potassium | 1724mg | 684mg |
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| Sodium | 148mg | 27mg |
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| Zinc | 1.09mg | 3.14mg |
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| Copper | 0.328mg | 0.843mg |
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| Manganese | 28.408mg | 6.857mg |
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| Selenium | 5.6µg | 7.2µg |
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| Vitamin A | 530IU | 2632IU |
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| Vitamin A RAE | 27µg | 132µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 80.8mg | 12mg |
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| Vitamin B1 | 0.115mg | 0.264mg |
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| Vitamin B2 | 0.267mg | 0.191mg |
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| Vitamin B3 | 1.46mg | 2.97mg |
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| Vitamin B6 | 1.01mg | 1.32mg |
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| Folate | 93µg | 138µg |
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| Vitamin K | 805.4µg |
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| Saturated Fat | 1.586g | 3.29g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 0.429g | 1.206g |
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| Polyunsaturated fat | 2.067g | 1.936g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
234%
Minerals Daily Need Coverage Score
479%
322%
Comparison summary
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Saffron is lower in Saturated Fat (difference - 1.704g)
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 121mg)
Which food is lower in glycemic index?
Poultry seasoning is lower in glycemic index (difference - 70)
Which food is cheaper?
Poultry seasoning is cheaper (difference - $2.2)
Which food is richer in vitamins?
Poultry seasoning is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.