Saffron vs. Poultry seasoning — In-Depth Nutrition Comparison
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Differences between saffron and poultry seasoning
- Saffron has more manganese, vitamin C, and potassium, while poultry seasoning has more iron, calcium, copper, vitamin A, fiber, vitamin B6, and zinc.
- Saffron's daily need coverage for manganese is 937% higher.
- Poultry seasoning contains 7 times less vitamin C than saffron. Saffron contains 80.8mg of vitamin C, while poultry seasoning contains 12mg.
The food types used in this comparison are Spices, saffron and Spices, poultry seasoning.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more PotassiumPotassium | +152% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more ManganeseManganese | +314.3% |
| Contains more CalciumCalcium | +797.3% |
| Contains more IronIron | +218% |
| Contains more CopperCopper | +157% |
| Contains more ZincZinc | +188.1% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +573.3% |
| Contains more Vitamin B2Vitamin B2 | +39.8% |
| Contains more Vitamin AVitamin A | +388.9% |
| Contains more Vitamin B1Vitamin B1 | +129.6% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more FolateFolate | +48.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +27.8% |
| Contains more FatsFats | +28.7% |
| Contains more OtherOther | +46.4% |
~equal in
Carbs
~65.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Mono. FatMonounsaturated fat | +181.1% |
~equal in
Polyunsaturated fat
~1.936g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28.408mg | 6.857mg | 937% |
| Vitamin K | 805.4µg | 671% | |
| Iron | 11.1mg | 35.3mg | 303% |
| Calcium | 111mg | 996mg | 89% |
| Vitamin C | 80.8mg | 12mg | 76% |
| Copper | 0.328mg | 0.843mg | 57% |
| Potassium | 1724mg | 684mg | 31% |
| Fiber | 3.9g | 11.3g | 30% |
| Vitamin B6 | 1.01mg | 1.32mg | 24% |
| Zinc | 1.09mg | 3.14mg | 19% |
| Phosphorus | 252mg | 171mg | 12% |
| Vitamin B1 | 0.115mg | 0.264mg | 12% |
| Vitamin A | 27µg | 132µg | 12% |
| Folate | 93µg | 138µg | 11% |
| Magnesium | 264mg | 224mg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B3 | 1.46mg | 2.97mg | 9% |
| Saturated fat | 1.586g | 3.29g | 8% |
| Choline | 30.3mg | 6% | |
| Vitamin B2 | 0.267mg | 0.191mg | 6% |
| Sodium | 148mg | 27mg | 5% |
| Protein | 11.43g | 9.59g | 4% |
| Selenium | 5.6µg | 7.2µg | 3% |
| Fats | 5.85g | 7.53g | 3% |
| Monounsaturated fat | 0.429g | 1.206g | 2% |
| Polyunsaturated fat | 2.067g | 1.936g | 1% |
| Calories | 310kcal | 307kcal | 0% |
| Net carbs | 61.47g | 54.29g | N/A |
| Carbs | 65.37g | 65.59g | 0% |
| Sugar | 1.8g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
209%
Minerals Daily Need Coverage Score
479%
322%
Comparison summary
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated fat?
Saffron is lower in Saturated fat (difference - 1.704g)
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 121mg)
Which food is lower in glycemic index?
Poultry seasoning is lower in glycemic index (difference - 70)
Which food is cheaper?
Poultry seasoning is cheaper (difference - $2.2)
Which food is richer in vitamins?
Poultry seasoning is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.