Mayonnaise vs. Chard — In-Depth Nutrition Comparison
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Summary of differences between Mayonnaise and Chard
- Mayonnaise has less Vitamin K, Vitamin A RAE, Iron, Magnesium, Vitamin C, Copper, Potassium, and Manganese than Chard.
- Chard covers your daily need of Vitamin K 137% more than Mayonnaise.
- Mayonnaise has 975 times more Saturated Fat than Chard. While Mayonnaise has 11.703g of Saturated Fat, Chard has only 0.012g.
These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Chard, swiss, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+155.6%
Contains
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Calcium
+625%
Contains
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Iron
+976.2%
Contains
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Magnesium
+8500%
Contains
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Phosphorus
+57.1%
Contains
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Potassium
+2645%
Contains
less
Sodium
-71.8%
Contains
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Zinc
+120%
Contains
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Copper
+757.9%
Contains
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Manganese
+4671.4%
Contains
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Selenium
+155.6%
Contains
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Calcium
+625%
Contains
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Iron
+976.2%
Contains
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Magnesium
+8500%
Contains
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Phosphorus
+57.1%
Contains
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Potassium
+2645%
Contains
less
Sodium
-71.8%
Contains
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Zinc
+120%
Contains
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Copper
+757.9%
Contains
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Manganese
+4671.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+73.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+9321.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+240%
Contains
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Vitamin B2
+352.6%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+962.5%
Contains
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Folate
+80%
Contains
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Vitamin K
+100.8%
Equal in Vitamin B5 - 0.163
Contains
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Vitamin E
+73.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+9321.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+240%
Contains
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Vitamin B2
+352.6%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+962.5%
Contains
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Folate
+80%
Contains
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Vitamin K
+100.8%
Equal in Vitamin B5 - 0.163
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+93462.5%
Contains
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Other
+56.3%
Contains
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Protein
+95.8%
Contains
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Carbs
+624.6%
Contains
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Water
+327.9%
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
1.88 g
Fats:
0.08 g
Carbs:
4.13 g
Water:
92.65 g
Other:
1.26 g
Contains
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Fats
+93462.5%
Contains
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Other
+56.3%
Contains
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Protein
+95.8%
Contains
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Carbs
+624.6%
Contains
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Water
+327.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+105168.8%
Contains
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Polyunsaturated fat
+159507.1%
Contains
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Saturated Fat
-99.9%
Saturated Fat:
11.703 g
Monounsaturated Fat:
16.843 g
Polyunsaturated fat:
44.69 g
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.028 g
Contains
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Monounsaturated Fat
+105168.8%
Contains
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Polyunsaturated fat
+159507.1%
Contains
less
Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.57g | 2.03g |
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| Protein | 0.96g | 1.88g |
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| Fats | 74.85g | 0.08g |
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| Carbs | 0.57g | 4.13g |
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| Calories | 680kcal | 20kcal |
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| Fructose | 0.05g |
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| Sugar | 0.57g | 1.1g |
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| Fiber | 0g | 2.1g |
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| Calcium | 8mg | 58mg |
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| Iron | 0.21mg | 2.26mg |
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| Magnesium | 1mg | 86mg |
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| Phosphorus | 21mg | 33mg |
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| Potassium | 20mg | 549mg |
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| Sodium | 635mg | 179mg |
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| Zinc | 0.15mg | 0.33mg |
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| Copper | 0.019mg | 0.163mg |
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| Manganese | 0.007mg | 0.334mg |
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| Selenium | 2.3µg | 0.9µg |
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| Vitamin A | 65IU | 6124IU |
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| Vitamin A RAE | 16µg | 306µg |
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| Vitamin E | 3.28mg | 1.89mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0mg | 18mg |
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| Vitamin B1 | 0.01mg | 0.034mg |
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| Vitamin B2 | 0.019mg | 0.086mg |
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| Vitamin B3 | 0mg | 0.36mg |
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| Vitamin B5 | 0.172mg | 0.163mg |
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| Vitamin B6 | 0.008mg | 0.085mg |
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| Folate | 5µg | 9µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 163µg | 327.3µg |
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| Tryptophan | 0.017mg | 0.018mg |
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| Threonine | 0.055mg | 0.086mg |
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| Isoleucine | 0.065mg | 0.154mg |
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| Leucine | 0.095mg | 0.135mg |
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| Lysine | 0.072mg | 0.103mg |
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| Methionine | 0.035mg | 0.02mg |
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| Phenylalanine | 0.057mg | 0.114mg |
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| Valine | 0.074mg | 0.114mg |
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| Histidine | 0.026mg | 0.038mg |
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| Cholesterol | 42mg | 0mg |
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| Trans Fat | 0.187g | 0g |
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| Saturated Fat | 11.703g | 0.012g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 16.843g | 0.016g |
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| Polyunsaturated fat | 44.69g | 0.028g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 38.942g |
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| Omega-6 - Gamma-linoleic acid | 0.125g |
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| Omega-3 - ALA | 5.331g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
113%
Minerals Daily Need Coverage Score
13%
36%
Comparison summary
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Chard contains less Sodium (difference - 456mg)
Which food is lower in Cholesterol?
Chard is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Chard is lower in Saturated Fat (difference - 11.691g)
Which food is lower in glycemic index?
Chard is lower in glycemic index (difference - 32)
Which food is cheaper?
Chard is cheaper (difference - $0.6)
Which food is richer in minerals?
Chard is relatively richer in minerals
Which food is richer in vitamins?
Chard is relatively richer in vitamins